Team3DMJ | 3DMJCoach Brads "How can you be so bad at Vlogging?" Vlog - Episode 6 (Adjustments to training) @Team3DMJ | Uploaded November 2023 | Updated October 2024, 1 hour ago.
No more training for me in a commercial gym. I'll be training exclusively at home in the "Billy Funk Memorial Gym" from now on. Here is how adjust training for not only that, but as I continue to get leaner.
Original Quad Dominant training day - youtu.be/Y4hRIUu_lzM
Training at Short vs Long Muscle Lengths - youtube.com/watch?v=ICk2_BruDyo&t=7s
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
Subscribe on Spotify - open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=80d749e31082426d
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast/3d-muscle-journey/id1115048476
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798
No more training for me in a commercial gym. I'll be training exclusively at home in the "Billy Funk Memorial Gym" from now on. Here is how adjust training for not only that, but as I continue to get leaner.
Original Quad Dominant training day - youtu.be/Y4hRIUu_lzM
Training at Short vs Long Muscle Lengths - youtube.com/watch?v=ICk2_BruDyo&t=7s
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
Subscribe on Spotify - open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=80d749e31082426d
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast/3d-muscle-journey/id1115048476
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798