Team3DMJ | Pro Natural Bodybuilder Alberto Nuñez - 3D Posterior Chain @Team3DMJ | Uploaded July 2024 | Updated October 2024, 1 hour ago.
Timestamps:
2:00 - I Need To Get Thicker
2:50 - Shows Are Won From The Back?
4:10 - The Importance Of The Spinal Erectors
4:50 - GHR Back Extensions The GOAT?
7:12 - Know Your Strength Curves
8:48 - The Upper Shelf Matters
12:45 - Success Looks & Feels Ugly
*ALL VIDEO COURSES: 3dmjvault.com
**3DMJ COACHING: 3dmusclejourney.com/coaching
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb
**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798
Timestamps:
2:00 - I Need To Get Thicker
2:50 - Shows Are Won From The Back?
4:10 - The Importance Of The Spinal Erectors
4:50 - GHR Back Extensions The GOAT?
7:12 - Know Your Strength Curves
8:48 - The Upper Shelf Matters
12:45 - Success Looks & Feels Ugly
*ALL VIDEO COURSES: 3dmjvault.com
**3DMJ COACHING: 3dmusclejourney.com/coaching
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb
**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798