Uploaded August 2019 | Updated September 2026, 1 week ago

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Follow along Black Roses NYC as they guide you through a 20 minute Women's Fartlek session in Cadman Plaza Park inspired by Bekoji, Ethiopia.

This short film includes the full experience and highlights the amazing organization Girls Gotta Run that provides scholarships for young girls in Bekoji and of the course the warmup, drills, workout and more. Enjoy!

Black Roses NYC: instagram.com/blackrosesnyc
Support Girls Gotta Run: girlsgottarun.org

Jordan Thomas is an African American Distance Runner and Documentary filmmaker. He focuses on Running Performance, Running Lifestyle and Running Culture.