Training for a sub 4:30 mile (First TRACK Workout of 2020) @JordanThomasmedia
Training for a sub 4:30 mile (First TRACK Workout of 2020) @JordanThomasmedia
Uploaded February 2020 | Updated September 2026, 1 week ago
In this video, I begin pursuing my goal of running a sub 4:30 mile and sub 17 minute 5KM. Starting with 1000m intervals, in my first track workout of 2020. You will learn about the importance of this type of threshold workout to run a faster mile and to run a faster 5k.

My Warmup Routine: youtu.be/E3gwMzcC3ko
Jami's Warmup Video: youtu.be/Buve1dAOhoQ

Jordan Thomas is a runner and storyteller. He focuses on Running Performance, Running Lifestyle and Running Culture.
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Training for a sub 4:30 mile (First TRACK Workout of 2020)

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