Uploaded April 2020 | Updated September 2026, 1 week ago
Fartlek is the best workout a busy runner can do to improve their speed and endurance. In this week's running training video. I will be covering the Fartlek and why the Moneghetti Fartlek which is Swedish for speed play is a great workout to transition from base mileage to speed workouts to run faster and longer.
Fartleks are a great alternative to intervals where you will run for some period of time fast and some amount slow.
Moneghetti Fartlek goes as follows 2 x 90s On/Off, 4 x60s On/Off, 4 x 30s On/Off, 4 x 15s On/Off for a total of 20 minutes.
Shoes Worn: Asics Evoride
Jordan Thomas is a runner and storyteller. He focuses on Running Stories, Running Training Videos and Running Shoe Reviews.
Fartlek is the best workout a busy runner can do to improve their speed and endurance. In this week's running training video. I will be covering the Fartlek and why the Moneghetti Fartlek which is Swedish for speed play is a great workout to transition from base mileage to speed workouts to run faster and longer.
Fartleks are a great alternative to intervals where you will run for some period of time fast and some amount slow.
Moneghetti Fartlek goes as follows 2 x 90s On/Off, 4 x60s On/Off, 4 x 30s On/Off, 4 x 15s On/Off for a total of 20 minutes.
Shoes Worn: Asics Evoride
Jordan Thomas is a runner and storyteller. He focuses on Running Stories, Running Training Videos and Running Shoe Reviews.
