Track Interval Workout | Mile Speed Training 600 meter repeats @JordanThomasmedia
Track Interval Workout | Mile Speed Training 600 meter repeats @JordanThomasmedia
Uploaded April 2018 | Updated September 2026, 1 week ago
Join me for a miler workout of track intervals. 600 meter repeats at current mile pace and 200 meter repeats at goal mile pace . Running a faster mile means I have to incorporate more speed into my weekly workouts. Workouts like these will help me run faster and help me break 5 minutes in the mile.

Previous video: youtu.be/cBC-N1oZujk
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Track Interval Workout | Mile Speed Training 600 meter repeats

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