Uploaded February 2018 | Updated September 2026, 1 week ago

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2021 Version Available here: youtu.be/NuyG6VW-Riw

Winter running and cold weather running just got easier. With the right gear, workouts and a few key essentials, you will be able to stay warm, enjoy the run and keep your momentum towards your goals.

Winter and Cold Weather comes with plenty of challenges, with these tips you will learn my technique for layering with running tights and moisture wicking materials, the benefits of running in cold weather, why gloves and a balaclava are two of my go to items and why pace and effort are the best ways to measure your progress on cold running days.

Socks mentioned: bit.ly/2ENd59S
Music: Dyalla soundcloud.com/dyallas