Uploaded March 2019 | Updated September 2026, 1 week ago
Why should marathoners have all the fun? This week I am covering 3 Long Run Workouts for Middle Distance Runners. I'm going to breakdown why Long Distance Runs matter for middle distance runners (800 meters, 1500 meters 1600 meters, 3km and 5km) and why I recently starting including them in my training.The three long Runs I will be discussing include: Long Easy Run, Progression Long Run, Long Run Workout.
Join me for a rainy run through Santa Monica. And stay tuned to the end for a "sweet" bonus tip.
Previous Episode: youtu.be/-q3SFFxDjbY
About Me: Jordan Thomas is a Los Angeles based runner originally from Baltimore, MD. He's a long term fan of Running and Running Culture. He started taking distance running more seriously in his 30's and now documents his training, shares tips & tricks and captures running culture and running stories.
Why should marathoners have all the fun? This week I am covering 3 Long Run Workouts for Middle Distance Runners. I'm going to breakdown why Long Distance Runs matter for middle distance runners (800 meters, 1500 meters 1600 meters, 3km and 5km) and why I recently starting including them in my training.The three long Runs I will be discussing include: Long Easy Run, Progression Long Run, Long Run Workout.
Join me for a rainy run through Santa Monica. And stay tuned to the end for a "sweet" bonus tip.
Previous Episode: youtu.be/-q3SFFxDjbY
About Me: Jordan Thomas is a Los Angeles based runner originally from Baltimore, MD. He's a long term fan of Running and Running Culture. He started taking distance running more seriously in his 30's and now documents his training, shares tips & tricks and captures running culture and running stories.
