Alivia DAndrea | Beginner's stretching routine | Follow Along @aliviadandrea | Uploaded April 2017 | Updated October 2024, 6 minutes ago.
This stretching routine is effective and simple to follow along to : )

Intermediate Stretching Routine | Follow along: youtube.com/watch?v=Dyw5bOkPJAw

Beginner's Stretching Routine | Run Through: youtube.com/watch?v=cH7xnkz6bUY&t=22s

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