Alivia DAndrea | 1 week middle split progression @aliviadandrea | Uploaded October 2016 | Updated October 2024, 7 minutes ago.
Instagram ➩ aliviadandrea

You can do anything you set your mind to with hard work and persistence. Pushing past my limits was another key factor to achieving my middle splits. NO PAIN NO GAIN!

✘ Get your middle splits faster with these ankle weights: amzn.to/3iDuEfX

Disclaimer: My younger sister has had previous knowledge and experience pushing me down into my middle splits. I would not recommend having someone stand on you unless you are really close to your middle splits. Try having someone push you down lightly with their hands if you are far from the ground.

Congrats to the mini giveaway winners!! Comment below if your instagram if you're the winner so I can contact you to schedule the Skype class! I might give away more Skype classes in the near future!

☞ Middle split tutorial: youtube.com/watch?v=zCi7trpTYmg

♡ FOLLOW ME ♡

✘ Instagram: aliviadandrea
✘ Twitter: aliviadandrea
✘ TIKOK: aliviadandrea
✘ Snapchat: Fiercelivy
✘ Facebook: aliviadandreaofficial
✘ Pinterest: aliviadandrea

✘ PRODUCTS EVERY DANCER SHOULD HAVE: amazon.com/shop/aliviadandrea?listId=B1DDJ91L2Z6K

✘ SOME FLEXIBILITY TOOLS I HAVE THAT HELP ME: amazon.com/shop/aliviadandrea?listId=128ST4XZN4ETH

✘ MUSIC
Listen to my Stretching Jam on my Spotify: Fiercelivy
Final Song - Mo: youtube.com/watch?v=yCuOucUgB0k

✘ BUSINESS INQUIRIES: alivia@select.co

✘ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured

⚑ FTC
This video is not sponsored