Alivia DAndrea | How to do a handstand and hold it for a long time @aliviadandrea | Uploaded October 2017 | Updated October 2024, 2 hours ago.
Ultimate guide to learning how to do a handstand! I share 5 simple steps. Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand for a very long time.

With these tips I was able to teach my sister to do a handstand in 5 minutes. But everybody is different! Good luck!

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✰ Arm workout: youtube.com/watch?v=usqmrzz1Hls
✰ Ab workout: youtube.com/watch?v=h88cVjCpT_o
✰ Backbend tutorial: youtube.com/watch?v=3RzV2rX8brA&t=66s

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