Alivia DAndrea
Intense Ab workout for a flat and toned stomach
updated
Glow up Diaries THE MOVIE will be posted NEXT WEEK!!!!! It is the final video for the entire series. It is a goodbye to everything and I'm opening up about why I left YouTube for so long and why I almost quit the platform.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
BUSINESS INQUIRIES: fiercelivy@gmail.com
⚑ FTC Thank you to CoPilot for sponsoring this video!v
☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGen
Podcast is available on all podcast platforms; Spotify, apple podcasts, etc.
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
This video was filmed April 2020 and I edited it in January 2021
♡ LET’S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
Join the Glow up Discord group: discord.gg/vp47m4xWeF
BUSINESS INQUIRIES: fiercelivy@gmail.com
MUSIC
My Spotify: Fiercelivy
I get some of my music from Epidemic Sound!
Wake up call by Grace Mesa
Feels good to be alive by Wolves
EMPIRE by Nick Fradiani - thmatc.co/?l=CD0D3F96
Fire n' Shit by Dan and Drum - thmatc.co/?l=6C907F59
Withdrawal Symptoms by Isabella Stefani - thmatc.co/?l=A82B2C9C
⚑ FTC Thank you to Hellofresh for sponsoring this video!
★ WATCH MY 6 YEAR JOURNEY IN THE GLOW UP DIARIES: bit.ly/37O0bX6
♡ Instagram: @aliviadandrea ♡
★ How food/sugar addiction ruined my life: youtu.be/Nnf1qB-Jb9Y
• WORKOUT: atumobile.com
Email info@atumobile.com if you’re having trouble signing up
• NUTRITION: amzn.to/3qR031V
• Muscle protection: amzn.to/2Yg4cQI
• Melatonin: amzn.to/3qLrdaq
Follow Steve for support on your journey!! ♡
Instagram: @aTighterU
Facebook: @Steve Zim and @A Tighter U
Twitter: @ZimFit
0:00 Intro
0:14 My problematic 4 year journey
4:49 How I failed with a celebrity fitness trainer
13:11 How I finally succeeded
14:33 Transformation results
17:41 Some advice that helped me succeed
To clarify any confusion: I did in person training sessions with Steve but failed because of my mindset. If you want to know the story behind what happened when I trained with Steve, watch Glow up Diaries Season 2, Episode 4 (this episode will be out soon)
Then the pandemic hit so I left Steve’s gym. I gained more weight during the pandemic and reached the heaviest weight I had ever been. I then went on to do Steve’s online workout program (ATUmobile.com) at home during the pandemic when gyms were closed and that's when I finally succeeded!
♡ LET’S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
BUSINESS INQUIRIES: alivia@select.co
MUSIC
My Spotify: Fiercelivy
I get some of my music from Epidemic sound
Chasing Fire - Lauv: thmatc.co/?l=63F8D20D
⚑ FTC This video is not sponsored.
FILMING DATES:
my food addiction story: January 2020 - April 2020
me sitting on the couch telling the story: January 2021
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
Book mentioned: amzn.to/2XAAHso
♡ LET’S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: Alivia D’Andrea
BUSINESS INQUIRIES: alivia@select.co
MUSIC
My Spotify: Fiercelivy
I get some of my music from Epidemic Sound
Music by @hiveriot - Undercover via @hellothematic
⚑ FTC This video is not sponsored. Some of the above links are affiliate links, meaning I earn a small commission if you click through and make a purchase, but it doesn’t cost you anything extra!
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
MORE VIDEOS:
☆ How food/sugar addiction ruined my life: bit.ly/2QHYjM3
☆ How I lost 32 pounds of fat and 10 Inches off my waist: bit.ly/2PG1CmA
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. For the next two years I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
“HUMAN BEING” MERCH LINE: fanjoy.co/Alivia
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
♡ FOLLOW ME ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
BUSINESS INQUIRIES: alivia@select.co
MUSIC
MY SPOTIFY: FIERCELIVY
⚑ FTC This video is not sponsored.
★ WATCH THE GLOW UP DIARIES: bit.ly/37O0bX6
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: Alivia D’Andrea
MORE Self improvement + Motivation videos: bit.ly/2GfDylp
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
BUSINESS INQUIRIES: alivia@select.co
MUSIC
MY SPOTIFY: FIERCELIVY
Milk Carton by Carter Vail - thmatc.co/?l=07A4A4C6
Dumb Shit by Eric Reprid - thmatc.co/?l=27C111D2
Disintegrating by Myuu - thmatc.co/?l=98D84094
Dopamine by Marc Wavy - thmatc.co/?l=6E0EAD7F
Please Stay by Helkimer - thmatc.co/?l=7E5C238F
Starsick by Maude Latour - bit.ly/3g7v7Vs
⚑ FTC Thank you to Skillshare for sponsoring this video!
☆ MY PODCAST: bit.ly/GlowUpDiariesGen
Podcast is available on all podcast platforms; Spotify, apple podcasts, etc.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC Thank you to Audible for sponsoring this video!
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 16 was filmed: April 2019 - May 2019
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
Join the Glow up Discord group: discord.gg/vp47m4xWeF
BUSINESS INQUIRIES: alivia@select.co
MUSIC
My Spotify: Fiercelivy
Fiji Blue - Numb - thmatc.co/?l=B9AD17DD
Who Boy - Steve Reich - thmatc.co/?l=3A9409E0
⚑ FTC Thank you to Native for sponsoring this video! Some of the above links are affiliate links, meaning I earn a small commission if you click through and make a purchase, but it doesn’t cost you anything extra!
☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGen
Podcast is available on all podcast platforms; Spotify, apple podcasts, etc.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
*Fresh, homemade almond milk tutorial: my older sister deleted her Tiktok
SIMILAR VIDEOS
Addictive, healthy BREAKFAST ideas: bit.ly/30t3Erh
Easy, delicious healthy LUNCH ideas: bit.ly/32y89Ur
PRODUCTS MENTIONED
Dark chocolate brands I've been loving so far
- Green and Black's: go.magik.ly/ml/yt5i
- Beyond Good: beyondgood.com
Blender I used in the video (highly recommend - it's small and powerful) : go.magik.ly/ml/yvg2
Aesthetic kitchen supplies: www.yesstyle.com
BUSINESS INQUIRIES: alivia@select.co
MUSIC
MY SPOTIFY: FIERCELIVY
Gil Wanders - Dreams - thmatc.co/?l=7CE07AAB
⚑ FTC Thank you to Raycon for sponsoring this video! Some of the above links are affiliate links, meaning I earn a small commission if you click through and make a purchase, but it doesn’t cost you anything extra!
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 15 was filmed: February - March 2019
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
Join the Glow up Discord group: discord.gg/vp47m4xWeF
BUSINESS INQUIRIES: alivia@select.co
MUSIC
Terry Saige - Summer Never Dies - thmatc.co/?l=97BF4737
Joey Howard - Moment (Instrumental) - thmatc.co/?l=E660145
Gil Wanders - Soul - thmatc.co/?l=5A04A45B
HOAX - Pretty - thmatc.co/?l=E7B23534
⚑ FTC Thank you to Casetify for sponsoring this video!
★ WATCH THE GLOW UP DIARIES: bit.ly/37O0bX6
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
BUSINESS INQUIRIES: alivia@select.co
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGen
Podcast is available on all podcast platforms; Spotify, apple podcasts, etc.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
*My older sister deleted her Tiktok
SIMILAR VIDEOS:
Lazy, healthy TREATS: bit.ly/2E3Zmzl
Very easy, delicious, healthy LUNCHES: bit.ly/32y89Ur
AESTHETIC KITCHEN SUPPLIES:
Artisani stainless steel fruit fork: bit.ly/3ipiyqB
Golden flower spoon (came in a set with glass cup) - bit.ly/2DXZJvC
Mini wooden chopping board: bit.ly/2XRFNBS
Pastel colored knife: bit.ly/3dR36kx
Starry glass bowl: bit.ly/2AZ00MK
Mini wooden tray: bit.ly/2UsWEZq
BUSINESS INQUIRIES: alivia@select.co
MUSIC
MY SPOTIFY: FIERCELIVY
Fiji Blue - Day by Day - thmatc.co/?l=F2188258
⚑ FTC Thank you to Raycon for sponsoring this video!
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
SIMILAR VIDEOS:
Addictive, healthy BREAKFAST ideas: bit.ly/30t3Erh
Lazy, healthy DESSERT ideas: bit.ly/2E3Zmzl
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
FOOD:
Chinese Noodle: amzn.to/3fddm7c
Beyond Meat: go.magik.ly/ml/xrcj
Unsweetened Acai packet: go.magik.ly/ml/xrci
Favorite cauliflower rice: bit.ly/30rEOKd
AESTHETIC KITCHEN SUPPLIES:
"The Lunch Box": bit.ly/30sxiyI
Mini wooden chopping board: bit.ly/2XRFNBS
Pastel colored knife: bit.ly/3dR36kx
Starry glass bowl: bit.ly/2AZ00MK
Mini wooden tray: bit.ly/2UsWEZq
Help me translate this video into your language! - bit.ly/38sfYdu
BUSINESS INQUIRIES: alivia@select.co
MUSIC
MY SPOTIFY: FIERCELIVY
Reggie San Miguel - Twilight - thmatc.co/?l=D8709118
⚑ FTC This video is sponsored by Function of Beauty
★ WATCH MY 6 YEAR GLOW UP JOURNEY IN THE GLOW UP DIARIES: bit.ly/37O0bX6
☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGen
Podcast is available on all podcast platforms; Spotify, apple podcasts, etc.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
★ MORE Self improvement + Motivation videos: bit.ly/2GfDylp
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC This video is sponsored by Skillshare.
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGen
Podcast is available on all podcast platforms; Spotify, apple podcasts, etc.
ABOUT THE GLOW UP DIARIES YOUTUBE SERIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: Alivia D’Andrea
★ Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
Thank you to everyone who submitted videos of what they have been doing in quarantine! Follow me on Instagram for future opportunities to be featured in my videos :)
Download Houseparty here! pixly.go2cloud.org/SH1iu
Thanks to Epic Games for sponsoring this video!
WORKOUT + FOOD
Superhero Nutrition book: amzn.to/32EubmJ
A Tighter U Instagram/TikTok: @atighterU
A Tighter U Facebook: @atighterU
Blogilates: youtube.com/user/blogilates
Stretching routines: bit.ly/2K3ijSo
PRODUCTS MENTIONED:
Innis free hydrating cleansing foam with green tea: go.magik.ly/ml/vvem
Pharmacy green clean makeup meltaway cleansing balm: go.magik.ly/ml/vvel
Indian Aztec clay mask: go.magik.ly/ml/vvek
JOLEI'S OUTFITS:
OUTFIT #1:
Top:
Jeans: go.magik.ly/ml/vvup
Belt: go.magik.ly/ml/vvep
Shoes: go.magik.ly/ml/vvu4
OUTFIT #2:
Top:
Skirt: go.magik.ly/ml/vven
Shoes: go.magik.ly/ml/vvu6
OUTFIT #3:
Top: go.magik.ly/ml/vvtz
Jeans: go.magik.ly/ml/vvu1
Sandals with fur (Retailer shut down so here is a similar pair I found) - go.magik.ly/ml/vveo
Amazon book recommendations: amzn.to/2VdnHsJ
BUSINESS INQUIRIES: alivia@select.co
MUSIC:
My spotify: Fiercelivy
Joey Howard - Moment (Instrumental) - thmatc.co/?l=E660145
Cassette Tapes - This Year (Instrumental) - thmatc.co/?l=5078B7D8
DION - Pardon Me - thmatc.co/?l=51D5307C
Reggie San Miguel - Twilight - thmatc.co/?l=D8709118
Carter Vail - Tigers on Trains - thmatc.co/?l=858EFA5D
Rest of music from Epidemic Sound
⚑ FTC Thank you to Epic Games for sponsoring! Some of the above links are affiliate links, meaning I earn a small commission if you click through and make a purchase, but it doesn’t cost you anything extra!
Episode 12 was filmed: December 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
Join the Glow up Discord group: discord.gg/vp47m4xWeF
Chinese Social media platforms
✗ Weibo: weibo.com/u/7293344428
✗ Bilibili: bit.ly/3cx18Fd
BUSINESS INQUIRIES: alivia@select.co
MUSIC
My Spotify: Fiercelivy
Joey Howard - Moment (Instrumental) - thmatc.co/?l=E660145
Honey: youtube.com/watch?v=QaSX5xBnq-4
Rest of songs by Epidemic Sound
⚑ FTC This video is not sponsored.
★ WATCH MY 6 YEAR GLOW UP IN THE GLOW UP DIARIES: bit.ly/37O0bX6
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
★ More self improvement + motivation videos by me: bit.ly/2EF3oOI
Platform converse I was wearing in procrastination section of this video because many are asking: go.magik.ly/ml/uhjk
BUSINESS INQUIRIES: alivia@select.co
MUSIC
MY Spotify: Fiercelivy
♫ No suits - Escape Reality - thmatc.co/?l=F698B9BB
♫ The Wldlfe - Somebody's Gonna Love You - thmatc.co/?l=306E71A
♫ Cordon Rouge - Say It Like You Mean It - thmatc.co/?l=DDFE713B
⚑ FTC This video is sponsored by Skillshare
30% Discount Coupon Code: lifesum.com/redeem/alivia30
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 14 was filmed: January - February 2019
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
Join the Glow up Discord group: discord.gg/vp47m4xWeF
MUSIC
Clueless Kit - 2 colours - thmatc.co/?l=F5698375
Clueless Kit - close your fridge it's cold - thmatc.co/?l=869BD4A
Mikayla Geier - Deja You - thmatc.co/?l=620671F7
Rest of music by: epidemicsound.com
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC This video is sponsored by Lifesum!
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 13 was filmed: January 2019
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
Join the Glow up Discord group: discord.gg/vp47m4xWeF
MUSIC
My Spotify: Fiercelivy
Caro Giek - Lines (feat. Sven Schwarz) - thmatc.co/?l=99A93651
Lauv - Chasing Fire: thmatc.co/?l=63F8D20D
Rest of music by: epidemicsound.com
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC This video is sponsored by Foreo!
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 11 was filmed: December 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
Join the Glow up Discord group: discord.gg/vp47m4xWeF
MUSIC
THE WLDLFE - Towel - thmatc.co/?l=AC04CB11
Rest of music by epidemicsound.com
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC This video sponsored by Function of Beauty!
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGen
Podcast is available on all podcast platforms; Spotify, apple podcasts, etc.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Pinterest: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
Join the Glow up Discord group: discord.gg/vp47m4xWeF
✰ ULTIMATE fat burning workout series: I'm not sure when I'm releasing this lol. subscribe for when I eventually do. It's more like a glow up workout because I filmed myself doing the workout at rock bottom and when I reached my goal.
✰ Journaling tools: amazon.com/shop/aliviadandrea?listId=33HBS6ACZCF6T&ref=idea_share_inf
✰ Try my 21 days of self love journal prompt I created: pinterest.com/pin/669136457111459510
✄ Journal tools mentioned:
◆ washi tape: amazon.com/shop/aliviadandrea?listId=33HBS6ACZCF6T&ref=idea_share_inf
◆ silicone pen bag: couldn't find the link but bought from Miniso..
◆ mini ruler: amzn.to/2NuPhwo
◆ mechanical pencil: amzn.to/2Wx91n8
◆ sparkling pens: can't find the link at the moment
◆ pastel colored highlighters: amzn.to/3217wyv
◆ markers - check out my list: amazon.com/shop/aliviadandrea?listId=33HBS6ACZCF6T&ref=idea_share_inf
◆ MUJI - Stainless Steel Scissors With Cover
yesstyle.com/en/muji-stainless-steel-scissors-with-cover-1-pc/info.html/pid.1067806210
◆ double sided tape: amzn.to/2C2E2FW
MUSIC
MY SPOTIFY: FIERCELIVY
Dylan Rockoff - Awesome - thmatc.co/?l=F7FA747E
Rest of music by epidemicsound.com
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC Thank you to Skillshare for sponsoring this video!
Episode 10 was filmed: November 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
Join the Glow up Discord group: discord.gg/vp47m4xWeF
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
BUSINESS INQUIRIES: alivia@select.co
MUSIC
My spotify: Fiercelivy
♫ Songs from epidemicsound.com
♫ Music by Lauv - Chasing Fire - thmatc.co/?l=63F8D20D
♫ youtube.com/watch?v=kNCn2-B3NN8
⚑ FTC This video is not sponsored.
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 9 was filmed: October - November 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
★ Join the Glow up Discord group: discord.gg/vp47m4xWeF
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC This video is not sponsored
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 8 was filmed: September - October 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
Join the Glow up Discord group: discord.gg/vp47m4xWeF
MUSIC
My Spotify: Fiercelivy
Ninjoi. - Prayers - thmatc.co/?l=D68A9F35
Nico Anuch - With You - thmatc.co/?l=553AC2ED
Rest of the songs are from Epidemic Sound
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC This video is not sponsored
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 7 was filmed: September 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
Join the Glow up Discord group: discord.gg/vp47m4xWeF
MUSIC
My Spotify: Fiercelivy
Fever by Night Panther: soundcloud.com/night-panther/fever
1 000 000 Darling by Rospigg from Epidemic Sound: epidemicsound.com
The Process by Lakey Inspired: youtube.com/watch?v=5cmlgvekbYY
Baby by Maxwell: soundcloud.com/maxzwell/baby
Green Hills by Ten Towers from Epidemic Sound: epidemicsound.com
Passenger Seat by Clueless Kit (feat. køra): thmatc.co/?l=EB6B00B3
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC This video is not sponsored
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 6 was filmed: August 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
★ GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
★ Join the Glow up Discord group: discord.gg/vp47m4xWeF
MUSIC
Eric Reprid - Good Night - thmatc.co/?l=D60901
Stupead - Alright - youtu.be/KN2UXi-lhww
Colin Magalong - After Hours - thmatc.co/?l=294476C9
DANSU - Run - thmatc.co/?l=37CD89D6
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC This video is sponsored by HelloFresh!
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 5 was filmed: July 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
★ GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
★ Join the Glow up Discord group: discord.gg/vp47m4xWeF
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
PRODUCTS USED/SHOWN IN THE VIDEO
Healing epsom salts: amzn.to/2RnwzZM
Moon salt lamp: go.magik.ly/ml/uhj3
Moon banner: go.magik.ly/ml/uhj4
Winky eye embroidered pillow: go.magik.ly/ml/uhj5
MUSIC
MY SPOTIFY: FIERCELIVY
DANSU - Love Is Ours - thmatc.co/?l=6C57DBB
Hive Riot - Sherlock - thmatc.co/?l=7FA25382
UNTHOTOF - High School Hoodie - thmatc.co/?l=B029E9D9
youtube.com/watch?v=RXLzvo6kvVQ&index=8&list=RDEMrkfXzfVmlTH1CBD67zzTXg
youtu.be/TccV47GcR90
Lauv - Chasing Fire - thmatc.co/?l=63F8D20D
youtube.com/watch?v=jZLcg7IGdnk
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC: This video is sponsored by HelloFresh!
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 4 was filmed: May - June 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
★ Join the Glow up Discord group: discord.gg/vp47m4xWeF
PRODUCTS MENTIONED
✗ ACNE HEALING PRODUCTS: amzn.to/3hpydVA
- Obagi Clenziderm system: amzn.to/2Zz6P15
- Indian Aztech clay mask: amzn.to/35IYhc7
- Origins superspot remover: go.magik.ly/ml/uhiy
- Humidifier (3 IN 1): amzn.to/2GQ8wAF
MUSIC
My Spotify: Fiercelivy
Bad Parties - Who's Gonna Love Ya - thmatc.co/?l=9764BF4E
Hive Riot - Hearts - thmatc.co/?l=75A223C0
Mvnners - Soft Drive - thmatc.co/?l=AE29E4BF
William Bolton - thmatc.co/?l=93C8BF8
youtube.com/watch?v=StU87rPC_eU
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC: This video is sponsored by Audible!
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 3 was filmed: March - April 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
★ GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
★ Join the Glow up Discord group: discord.gg/vp47m4xWeF
PRODUCTS MENTIONED:
- ACNE HEALING PRODUCTS: amzn.to/2Zy7v6P
- Humidifier: amzn.to/35uYI9C
- Indian Aztech Clay Mask: amzn.to/2RyGzzL
MUSIC
my Spotify: Fiercelivy
Mindy Gledhill - Bring Me Close - thmatc.co/?l=54FF9589
youtube.com/watch?v=oq23b1mLPGY
soundcloud.com/listentofruit/banks-someone-new-uth-fruit-remix
soundcloud.com/orangesodabandit/gingerale-1k-followers
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC: This video is not sponsored
☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGen
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 2 was filmed: January - February 2018
Sponsored portion was filmed: October 2018 (I began editing Glow up Diaries September 2018)
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
★ GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
★ Join the Glow up Discord group: discord.gg/vp47m4xWeF
MUSIC
Married Life from the movie Up - youtube.com/watch?v=2rn-vMbFglI
Clueless Kit - I'm Not Sober - thmatc.co/?l=39687B69
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC: This video is sponsored by HelloFresh!
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
☆ Join the Glow up Discord group: discord.gg/vp47m4xWeF
☆ GLOW UP MERCH: fanjoy.co/collections/aliviadandrea
MUSIC
Spotify: Fiercelivy
soundcloud.com/allureproduction/allure-glow
soundcloud.com/jasonmakesmusic/angel-grove
Follow Jason on Spotify: open.spotify.com/artist/0VIT9dtNSoaeDy32J1PnRj?si=Ubs47mt_TqC5ITeMU83Axw
youtube.com/user/MrHeschle/videos
BUSINESS INQUIRIES: alivia@select.co
⚑ FTC This video is not sponsored.
I wanted to give you guys some different variations so you don't have to do the same old routine every time : ) This routine is NOT for beginners!
Make sure to warm up before the video! I recommend doing 150 jumping jacks.
✰ Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
✰ Help me translate this video into your language! - bit.ly/38sfYdu
☞ How to relieve sore muscles: youtube.com/watch?v=ZEUOjRmrm1k&t=12s
☞ How to do a backbend + come up from a backbend: youtube.com/watch?v=3RzV2rX8brA&t=15s
☞ Check out all my stretching routines/flexibility tips: youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz
♡ FOLLOW ME ♡
✗ Instagram ➩ @aliviadandrea
✗ Glow up Diary Instagram ➩ @a.glow.up.diary
✗ Twitter ➩ @aliviadandrea
✗ TIKTOK ➩ @aliviadandrea
✗ Facebook ➩ @aliviadandreaofficial
✗ Pinterest ➩ Alivia D’Andrea
✘ MUSIC
♫ Hive Riot - Undercover - thmatc.co/?l=73A23EA6
⚑ FTC
This video is not sponsored
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
BUSINESS INQUIRIES: alivia@select.co
MUSIC
youtube.com/watch?v=1R7utXKO9uA
⚑ FTC This video is not sponsored!
☆ MORE STRETCHING VIDEOS: bit.ly/3samhhT
★ WATCH ALL OF THE GLOW UP DIARIES ↯
Glow up Diaries SEASON 1: bit.ly/37O0bX6
Glow up Diaries SEASON 2: bit.ly/2QTNfvm
☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGen
Podcast is available on all podcast platforms; Spotify, apple podcasts, etc.
♡ FOLLOW ME ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Facebook: @aliviadandreaofficial
✗ Pinterest: Alivia D’Andrea
PRODUCTS USED
- Lebert paralleletes: bit.ly/3s7IM6N
- Cheaper paralleletes: amzn.to/3KUVlLD
- Ankle weights: amzn.to/3Hle1BK
- Fit Simplify Ballet stretching band (pink band): amzn.to/3odZdxA
CHECK OUT THE FLEXIBILITY TOOLS I USE: amzn.to/3riw4TP
MUSIC
Deeper (Fancy Cars Remix) - https://spoti.fi/3gaWoIT
SITA - thmatc.co/?l=4A9D5518
William Bolton - thmatc.co/?l=93C8BF8
BUSINESS INQUIRIES: Fiercelivy@gmail.com
C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
⚑ FTC
This video is not sponsored!
✰ Help me translate this video into your language! - bit.ly/38sfYdu
Acne Healing Products: amazon.com/shop/aliviadandrea?listId=14KQC05L0O6PU&ref=idea_share_inf
Subscribe for more Liv films
* Liv Films: passion projects, short films, etc.
♫ soundcloud.com/tophshiba/seasons
New video every Saturday
Business Inquiries: Fiercelivy@gmail.com
♡ Instagram: instagram.com/aliviadandrea
♡ Twitter: twitter.com/aliviadandrea
♫ Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy
♢ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
Stay Fierce ❥
☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGen
Podcast is available on all podcast platforms; Spotify, apple podcasts, etc.
2018 New Years motivation
Disclaimer: The resolutions I stated in the video are not my own. They are just examples of common resolutions a lot of people make. Also I displayed a cigarette in the video (fake cigarette I bought online) because it’s a common New Years resolution for people to quit smoking. I do not smoke
♫ youtube.com/watch?v=Nco7qfrPG7I
New video every Saturday
Business Inquiries: Fiercelivy@gmail.com
♡ Instagram: instagram.com/aliviadandrea
♡ Twitter: twitter.com/aliviadandrea
♡ TIKTOK: AliviaDandrea
Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy
Stay Fierce ❥
★ WATCH MY 6 YEAR GLOW UP JOURNEY IN THE GLOW UP DIARIES: bit.ly/37O0bX6
I created this stretching routine that will improve your leg flexibility immensely! Be consistent with this routine and push past your limits to see results! Don’t forget to warm up before you stretch (150-200 jumping jacks is a good warm up)
☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGen
Podcast is available on all podcast platforms; Spotify, apple podcasts, etc.
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: Alivia D’Andrea
SOME STRETCHING PRODUCTS: amzn.to/3rg42s1
BUSINESS INQUIRIES: Fiercelivy@gmail.com
⚑ FTC: This video is not sponsored!
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: Alivia D’Andrea
I have personally found great benefits in starting my mornings off with yoga. It has put me in a much better mood and I feel so much more prepared and energized to take on the day.
☼Remember that every morning is a new beginning, it’s the universe’s way of giving you another chance to go make a difference, touch a heart, encourage a mind, inspire a soul and enjoy the day ☼
☆ Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
BUSINESS INQUIRES: fiercelivy@gmail.com
MUSIC: youtube.com/user/simplyJF/videos
Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy
FTC: this video is not sponsored!
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: Alivia D’Andrea
The amount of time to achieve a handstand does vary from person to person but with these tips I was able to teach my sister to do a handstand in 5 minutes.
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
✰ Arm workout: youtube.com/watch?v=usqmrzz1Hls
✰ Ab workout: youtube.com/watch?v=h88cVjCpT_o
✰ Backbend tutorial: youtube.com/watch?v=3RzV2rX8brA&t=66s
MUSIC:
MY SPOTIFY: FIERCELIVY
Craves - by my side: youtube.com/watch?v=1gpOsC_nJ2I
BUSINESS INQUIRIES: fiercelivy@gmail.com
Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy
Stay Fierce ❥
♡ LET'S BE FRIENDS ♡
✗ Instagram: aliviadandrea
✗ Twitter: aliviadandrea
✗ TIKTOK: aliviadandrea
✗ Pinterest: @aliviadandrea
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
PRODUCTS MENTIONED
Joby gorilla tripod: amzn.to/3yU09uq
Selfie stick with remote and tripod stand: amzn.to/34D0e7X
MUSIC
soundcloud.com/bluesatellite/rainbow-dip
youtube.com/watch?v=vf_S0-V6wTE
BUSINESS INQUIRIES: Fiercelivy@gmail.com
⚑ FTC: This video is not sponsored!
♫ soundcloud.com/dualib/dualib-car-ride
♫ soundcloud.com/boh-keh/recover-me-boys-get-hurt-ft-abby-diamond-bohkeh-remix
♫ soundcloud.com/kaitakahashi/party-talk
♫ soundcloud.com/joakimkarud/love-mode
♫ soundcloud.com/orangesodabandit/gingerale-1k-followers
New video every Saturday
Business Inquiries: Fiercelivy@gmail.com
♡ Instagram: instagram.com/aliviadandrea
♡ Twitter: twitter.com/aliviadandrea
♡ younow.com/aliviadandrea16
♡ Weibo: http://www.weibo.com/u/3976076851
♫ Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy
♢ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
Stay Fierce ❥
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
♡ FOLLOW ME ♡
✗ Instagram ➩ @aliviadandrea
✗ Twitter ➩ @aliviadandrea
✗ TIKTOK ➩ @aliviadandrea
✗ Facebook ➩ @aliviadandreaofficial
✗ Pinterest ➩ Alivia D’Andrea
MUSIC: youtube.com/watch?v=1ZYbU82GVz4&t=2459s
BUSINESS INQUIRIES: fiercelivy@gmail.com
♫ Listen to my stretching + workout jam + more on my Spotify: @Fiercelivy
I recommend doing this routine twice a day (when you wake up and before you go to bed)
Watch through the intro to understand how stretching makes you taller. The results will vary with everyone because there are a number of other factors to consider..one's body, the type of food you eat, number of hours of sleep, amount and type of exercise. Good luck!
☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGen
Podcast is available on all podcast platforms; Spotify, apple podcasts, etc.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
MUSIC
MY Spotify: FIERCELIVY
♫ youtube.com/watch?v=O29cAPTJ1PA
BUSINESS INQUIRIES: fiercelivy@gmail.com
⚑ FTC: This video is not sponsored!
Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
MUSIC: youtube.com/watch?v=rXYm8YLrZwU
BUSINESS INQUIRIES: fiercelivy@gmail.com
Listen to my stretching + workout jam + more on my Spotify: @Fiercelivy
Stay Fierce ❥
Beginner's back stretching routine: youtube.com/watch?v=bTQ7JySrg2Y
New video every Saturday
Business Inquiries: Fiercelivy@gmail.com
♡ Instagram: instagram.com/aliviadandrea
♡ Twitter: twitter.com/aliviadandrea
♡ Weibo: http://www.weibo.com/u/3976076851
MUSIC:
Listen to my stretching + workout jam: open.spotify.com/user/fiercelivy
Song in video: bit.ly/3OQKEeY
♢ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
Stay Fierce ❥
Hope you guys enjoyed this Q&A! If I didn't get to your question, maybe I'll get to it in the next one : )
✰ Help me translate this video into your language! - bit.ly/38sfYdu
♫ youtube.com/watch?v=XdEN1b-dwlw
New video every Saturday
Business Inquiries: Fiercelivy@gmail.com
♡ Instagram: instagram.com/aliviadandrea
♡ Twitter: twitter.com/aliviadandrea
♡ Weibo: http://www.weibo.com/u/3976076851
♫ Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy
♢ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
Stay Fierce ❥
Disclaimer: Please keep in mind that everyone works at their own pace and different tricks/tips work for different people so this video doesn't guarantee that you will get your backflip in 10 minutes
♫ youtu.be/-K_YSjqKgvQ
New video every Saturday
Business Inquiries: Fiercelivy@gmail.com
♡ Instagram: instagram.com/aliviadandrea
♡ Twitter: twitter.com/aliviadandrea
♡ Weibo: http://www.weibo.com/u/3976076851
♫ Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy
♢ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
Stay Fierce ❥
♫ youtube.com/watch?v=cWBQt0-S2tM
♫ youtube.com/watch?v=mvGgRs0spvk
♫ youtube.com/watch?v=sYfNCmtTNvM
♫ youtube.com/watch?v=RQopbyPD1TM
♫ youtube.com/watch?v=H30VTDds9S8
♫ youtube.com/watch?v=j4VeFDehD08
♫ youtube.com/watch?v=zBBtKnv0fnI
♫ soundcloud.com/lakeyinspired/feeling-good
♫ youtube.com/watch?v=bCYeaH-lZH8
New video every Wednesday & Saturday
Business Inquiries: Fiercelivy@gmail.com
♡ Instagram: instagram.com/aliviadandrea
♡ Twitter: twitter.com/aliviadandrea
♡ Weibo: http://www.weibo.com/u/3976076851
♫ Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy
♢ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
Stay Fierce ❥