Alivia DAndrea | Full Body Stretching Routine | Intermediate to Advanced @aliviadandrea | Uploaded October 2018 | Updated October 2024, 3 hours ago.
I've created this in depth FULL BODY stretching routine for much greater flexibility! This works for dancers, gymnasts, cheerleaders, figure skaters, fitness lovers, yogis, ANYONE!!

I wanted to give you guys some different variations so you don't have to do the same old routine every time : ) This routine is NOT for beginners!

Make sure to warm up before the video! I recommend doing 150 jumping jacks.

☞ How to relieve sore muscles: youtube.com/watch?v=ZEUOjRmrm1k&t=12s
☞ How to do a backbend + come up from a backbend: youtube.com/watch?v=3RzV2rX8brA&t=15s
☞ Check out all my stretching routines/flexibility tips: youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz

♡ LET'S BE FRIENDS ♡
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♫ Hive Riot - Undercover - thmatc.co/?l=73A23EA6

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