Alivia DAndrea | Middle Split Tutorial @aliviadandrea | Uploaded July 2016 | Updated October 2024, 2 minutes ago.
Proven EFFECTIVE stretches to getting your middle splits!

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✰ Help me translate this video into your language! - bit.ly/38sfYdu

Highly recommend these ankles weights if you want to get your middle splits faster - put them on your ankles when you do the wall stretch: amazon.com/dp/B01DK9FEWG/?ref=exp_aliviadandrea_lv_dp_vv_d

Disclaimer: Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience

☆ October 22, 2016 ☆ - I GOT MY MIDDLE SPLITS: youtu.be/l6Elnlqp77U

Let me know in the comments below if you are interested in a live streaming stretching video!

Comment below your results if this video helped :)

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