Uploaded July 2016 | Updated September 2026, 2 hours ago

---

Proven EFFECTIVE stretches to getting your middle splits!

Instagram ➩ aliviadandrea // follow for flexibility+health+life inspiration

✰ Help me translate this video into your language! - bit.ly/38sfYdu

Highly recommend these ankles weights if you want to get your middle splits faster - put them on your ankles when you do the wall stretch: amazon.com/dp/B01DK9FEWG/?ref=exp_aliviadandrea_lv_dp_vv_d

Disclaimer: Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience

☆ October 22, 2016 ☆ - I GOT MY MIDDLE SPLITS: youtu.be/l6Elnlqp77U

Let me know in the comments below if you are interested in a live streaming stretching video!

Comment below your results if this video helped :)

♡ FOLLOW ME ♡

☁ Instagram: instagram.com/aliviadandrea
☁ Twitter: twitter.com/aliviadandrea
☁ Snapchat: Fiercelivy
☁ Pinterest: pinterest.com/aliviadandrea
▶ Amazon (Shop my essentials): amazon.com/shop/aliviadandrea

--------------------------------------------------

✘ MUSIC

♫ soundcloud.com/jerryfolkmusic/oh-wonder-lose-it-jerry-folk-remix?in=alivia-204562569/sets/sweet-innocent

--------------------------------------------------

✘ BUSINESS INQUIRIES:

Fiercelivy@gmail.com

--------------------------------------------------

✘ C R I T E R I A (to be featured in my next video)

1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured

*I also feature drawings of me!