Intermediate Stretching Routine | FOLLOW ALONG Alivia DAndrea 2024-10-23 | Intermediate Stretching Routine | FOLLOW ALONG
Small habits to heal a tired heart Alivia DAndrea 2022-09-21 | Click my CoPilot link go.mycopilot.com/aliviadandrea and get 80% off your first month with your own fitness and health coach!Glow up Diaries THE MOVIE will be posted NEXT WEEK!!!!! It is the final video for the entire series. It is a goodbye to everything and I'm opening up about why I left YouTube for so long and why I almost quit the platform.♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandreaBUSINESS INQUIRIES: fiercelivy@gmail.com ⚑ FTC Thank you to CoPilot for sponsoring this video!v
My weight loss transformation Alivia DAndrea 2021-05-19 | ★ WATCH MY 6 YEAR GLOW UP JOURNEY: bit.ly/37O0bX6☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGenPodcast is available on all podcast platforms; Spotify, apple podcasts, etc.
Becoming mentally tough + how to not care what others think Alivia DAndrea 2021-01-30 | Use code 10ALIVIA to get 10 FREE MEALS across your first 4 HelloFresh boxes, including free shipping on your first box at bit.ly/2WCJWYX★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6This video was filmed April 2020 and I edited it in January 2021♡ LET’S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea GLOW UP MERCH: fanjoy.co/collections/aliviadandreaJoin the Glow up Discord group: discord.gg/vp47m4xWeFBUSINESS INQUIRIES: fiercelivy@gmail.com MUSIC My Spotify: FiercelivyI get some of my music from Epidemic Sound!Wake up call by Grace MesaFeels good to be alive by WolvesEMPIRE by Nick Fradiani - thmatc.co/?l=CD0D3F96Fire n' Shit by Dan and Drum - thmatc.co/?l=6C907F59Withdrawal Symptoms by Isabella Stefani - thmatc.co/?l=A82B2C9C⚑ FTC Thank you to Hellofresh for sponsoring this video!
How I lost 32 pounds of FAT and 10 inches off my waist Alivia DAndrea 2021-01-26 | My emotional weight loss transformation story and a 20 minute detailed guide at the end of this video. ★ WATCH MY 6 YEAR JOURNEY IN THE GLOW UP DIARIES: bit.ly/37O0bX6♡ Instagram: @aliviadandrea ♡★ How food/sugar addiction ruined my life: youtu.be/Nnf1qB-Jb9Y• WORKOUT: atumobile.comEmail info@atumobile.com if you’re having trouble signing up• NUTRITION: amzn.to/3qR031V• Muscle protection: amzn.to/2Yg4cQI• Melatonin: amzn.to/3qLrdaqFollow Steve for support on your journey!! ♡Instagram: @aTighterUFacebook: @Steve Zim and @A Tighter UTwitter: @ZimFit0:00 Intro 0:14 My problematic 4 year journey 4:49 How I failed with a celebrity fitness trainer13:11 How I finally succeeded14:33 Transformation results 17:41 Some advice that helped me succeedTo clarify any confusion: I did in person training sessions with Steve but failed because of my mindset. If you want to know the story behind what happened when I trained with Steve, watch Glow up Diaries Season 2, Episode 4 (this episode will be out soon)Then the pandemic hit so I left Steve’s gym. I gained more weight during the pandemic and reached the heaviest weight I had ever been. I then went on to do Steve’s online workout program (ATUmobile.com) at home during the pandemic when gyms were closed and that's when I finally succeeded! ♡ LET’S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea BUSINESS INQUIRIES: alivia@select.coMUSIC My Spotify: FiercelivyI get some of my music from Epidemic soundChasing Fire - Lauv: thmatc.co/?l=63F8D20D⚑ FTC This video is not sponsored.
How food/sugar addiction ruined my life Alivia DAndrea 2021-01-12 | Four stages of addiction: my personal account. FILMING DATES: my food addiction story: January 2020 - April 2020me sitting on the couch telling the story: January 2021 ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28njBook mentioned: amzn.to/2XAAHso ♡ LET’S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: Alivia D’AndreaBUSINESS INQUIRIES: alivia@select.coMUSIC My Spotify: FiercelivyI get some of my music from Epidemic SoundMusic by @hiveriot - Undercover via @hellothematic⚑ FTC This video is not sponsored. Some of the above links are affiliate links, meaning I earn a small commission if you click through and make a purchase, but it doesn’t cost you anything extra!
Mental toughness transformation Alivia DAndrea 2021-01-01 | A quick video for some fierce motivation! Day one or one day?★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. MORE VIDEOS: ☆ How food/sugar addiction ruined my life: bit.ly/2QHYjM3☆ How I lost 32 pounds of fat and 10 Inches off my waist: bit.ly/2PG1CmAABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. For the next two years I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. “HUMAN BEING” MERCH LINE: fanjoy.co/AliviaDon’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj♡ FOLLOW ME ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea BUSINESS INQUIRIES: alivia@select.coMUSIC MY SPOTIFY: FIERCELIVY⚑ FTC This video is not sponsored.
This will TRANSFORM your confidence in TWO minutes Alivia DAndrea 2020-08-31 | The first 1000 people to click the link will get 2 months of Skillshare Premium for FREE https://skl.sh/aliviadandrea0720★ WATCH THE GLOW UP DIARIES: bit.ly/37O0bX6♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: Alivia D’AndreaMORE Self improvement + Motivation videos: bit.ly/2GfDylpDon’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj BUSINESS INQUIRIES: alivia@select.co MUSIC MY SPOTIFY: FIERCELIVYMilk Carton by Carter Vail - thmatc.co/?l=07A4A4C6Dumb Shit by Eric Reprid - thmatc.co/?l=27C111D2Disintegrating by Myuu - thmatc.co/?l=98D84094Dopamine by Marc Wavy - thmatc.co/?l=6E0EAD7FPlease Stay by Helkimer - thmatc.co/?l=7E5C238FStarsick by Maude Latour - bit.ly/3g7v7Vs⚑ FTC Thank you to Skillshare for sponsoring this video!
Apps for self care and productivity Alivia DAndrea 2020-08-25 | Visit audible.com/alivia or text "alivia" to 500-500☆ MY PODCAST: bit.ly/GlowUpDiariesGenPodcast is available on all podcast platforms; Spotify, apple podcasts, etc. ♡ LET'S BE FRIENDS ♡ ✗ Instagram: @aliviadandrea ✗ Glow up Diary Instagram: @a.glow.up.diary ✗ Twitter: @aliviadandrea ✗ TIKTOK: @aliviadandrea ✗ Pinterest: @aliviadandrea BUSINESS INQUIRIES: alivia@select.co ⚑ FTC Thank you to Audible for sponsoring this video!
Glow up Diaries (Episode 16) the dark reality of a binge eater Alivia DAndrea 2020-07-30 | Save 33% on your first Native Deodorant Pack - normally $36, you’ll get it $24 + free shipping! Click here bit.ly/nativealivia and use my code ALIVIA★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 16 was filmed: April 2019 - May 2019ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea GLOW UP MERCH: fanjoy.co/collections/aliviadandreaJoin the Glow up Discord group: discord.gg/vp47m4xWeFBUSINESS INQUIRIES: alivia@select.co MUSIC My Spotify: Fiercelivy Fiji Blue - Numb - thmatc.co/?l=B9AD17DDWho Boy - Steve Reich - thmatc.co/?l=3A9409E0⚑ FTC Thank you to Native for sponsoring this video! Some of the above links are affiliate links, meaning I earn a small commission if you click through and make a purchase, but it doesn’t cost you anything extra!
Lazy, fast healthy treats Alivia DAndrea 2020-07-20 | Go to http://buyraycon.com/aliviadandrea to get 15% off your order. Brought to you by Raycon.☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGenPodcast is available on all podcast platforms; Spotify, apple podcasts, etc.♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj*Fresh, homemade almond milk tutorial: my older sister deleted her Tiktok SIMILAR VIDEOS Addictive, healthy BREAKFAST ideas: bit.ly/30t3ErhEasy, delicious healthy LUNCH ideas: bit.ly/32y89UrPRODUCTS MENTIONEDDark chocolate brands I've been loving so far - Green and Black's: go.magik.ly/ml/yt5i- Beyond Good: beyondgood.comBlender I used in the video (highly recommend - it's small and powerful) : go.magik.ly/ml/yvg2Aesthetic kitchen supplies: www.yesstyle.comBUSINESS INQUIRIES: alivia@select.coMUSIC MY SPOTIFY: FIERCELIVYGil Wanders - Dreams - thmatc.co/?l=7CE07AAB⚑ FTC Thank you to Raycon for sponsoring this video! Some of the above links are affiliate links, meaning I earn a small commission if you click through and make a purchase, but it doesn’t cost you anything extra!
Glow up Diaries (Episode 15) dropping out of college and moving to Asia at 18 Alivia DAndrea 2020-07-13 | Go to casetify.com/alivia to get 20% off your new phone case!★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 15 was filmed: February - March 2019ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandreaGLOW UP MERCH: fanjoy.co/collections/aliviadandreaJoin the Glow up Discord group: discord.gg/vp47m4xWeFBUSINESS INQUIRIES: alivia@select.coMUSIC Terry Saige - Summer Never Dies - thmatc.co/?l=97BF4737Joey Howard - Moment (Instrumental) - thmatc.co/?l=E660145Gil Wanders - Soul - thmatc.co/?l=5A04A45BHOAX - Pretty - thmatc.co/?l=E7B23534⚑ FTC Thank you to Casetify for sponsoring this video!
10 healthy girl habits you need in your life Alivia DAndrea 2020-06-27 | This video was sponsored by Cottonelle. Pair Cottonelle Toilet Paper and Flushable Wipes for a refreshing clean bit.ly/2ZddnS3 #downtherecare★ WATCH THE GLOW UP DIARIES: bit.ly/37O0bX6♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandreaDon’t forget to subscribe so you won't miss new videos: bit.ly/3aS28njBUSINESS INQUIRIES: alivia@select.co
Addictive 3 minute healthy breakfast ideas Alivia DAndrea 2020-06-17 | Go to http://buyraycon.com/alivia to get 15% off your order. Brought to you by Raycon!Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj ☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGenPodcast is available on all podcast platforms; Spotify, apple podcasts, etc.♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea*My older sister deleted her TiktokSIMILAR VIDEOS: Lazy, healthy TREATS: bit.ly/2E3ZmzlVery easy, delicious, healthy LUNCHES: bit.ly/32y89UrAESTHETIC KITCHEN SUPPLIES: Artisani stainless steel fruit fork: bit.ly/3ipiyqBGolden flower spoon (came in a set with glass cup) - bit.ly/2DXZJvCMini wooden chopping board: bit.ly/2XRFNBSPastel colored knife: bit.ly/3dR36kxStarry glass bowl: bit.ly/2AZ00MKMini wooden tray: bit.ly/2UsWEZq BUSINESS INQUIRIES: alivia@select.co MUSIC MY SPOTIFY: FIERCELIVYFiji Blue - Day by Day - thmatc.co/?l=F2188258 ⚑ FTC Thank you to Raycon for sponsoring this video!
Easy, delicious lunches for a healthy life Alivia DAndrea 2020-06-10 | Click here: https://cen.yt/functionaliviadandrea2 to get 20% off your custom formula from Function of Beauty. Available in the US, GB, EU, CA, AUS, NZ & more! Function of Beauty makes unique personalized hair care that is vegan and cruelty-free. Thanks Function of Beauty for sponsoring this video!♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea SIMILAR VIDEOS: Addictive, healthy BREAKFAST ideas: bit.ly/30t3ErhLazy, healthy DESSERT ideas: bit.ly/2E3ZmzlDon’t forget to subscribe so you won't miss new videos: bit.ly/3aS28njFOOD:Chinese Noodle: amzn.to/3fddm7cBeyond Meat: go.magik.ly/ml/xrcjUnsweetened Acai packet: go.magik.ly/ml/xrciFavorite cauliflower rice: bit.ly/30rEOKdAESTHETIC KITCHEN SUPPLIES: "The Lunch Box": bit.ly/30sxiyIMini wooden chopping board: bit.ly/2XRFNBSPastel colored knife: bit.ly/3dR36kxStarry glass bowl: bit.ly/2AZ00MKMini wooden tray: bit.ly/2UsWEZq Help me translate this video into your language! - bit.ly/38sfYdu BUSINESS INQUIRIES: alivia@select.co MUSIC MY SPOTIFY: FIERCELIVY Reggie San Miguel - Twilight - thmatc.co/?l=D8709118⚑ FTC This video is sponsored by Function of Beauty
12 small ways to feel HAPPIER ツ in the next 5 minutes Alivia DAndrea 2020-04-28 | The first 1000 people to click the link will get 2 months of Skillshare Premium for FREE https://skl.sh/aliviadandrea3★ WATCH MY 6 YEAR GLOW UP JOURNEY IN THE GLOW UP DIARIES: bit.ly/37O0bX6☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGenPodcast is available on all podcast platforms; Spotify, apple podcasts, etc.♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea ★ MORE Self improvement + Motivation videos: bit.ly/2GfDylpDon’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj BUSINESS INQUIRIES: alivia@select.co ⚑ FTC This video is sponsored by Skillshare.
How to GLOW UP in quarantine Alivia DAndrea 2020-04-15 | My personal 6 steps to glowing up in quarantine! If you're new to my channel, welcome! I created a series on my channel called the Glow up Diaries! This video is NOT part of the series. ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGenPodcast is available on all podcast platforms; Spotify, apple podcasts, etc.ABOUT THE GLOW UP DIARIES YOUTUBE SERIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: Alivia D’Andrea★ Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28njThank you to everyone who submitted videos of what they have been doing in quarantine! Follow me on Instagram for future opportunities to be featured in my videos :) Download Houseparty here! pixly.go2cloud.org/SH1iu Thanks to Epic Games for sponsoring this video!WORKOUT + FOODSuperhero Nutrition book: amzn.to/32EubmJA Tighter U Instagram/TikTok: @atighterU A Tighter U Facebook: @atighterU Blogilates: youtube.com/user/blogilatesStretching routines: bit.ly/2K3ijSoPRODUCTS MENTIONED: Innis free hydrating cleansing foam with green tea: go.magik.ly/ml/vvemPharmacy green clean makeup meltaway cleansing balm: go.magik.ly/ml/vvelIndian Aztec clay mask: go.magik.ly/ml/vvekJOLEI'S OUTFITS:OUTFIT #1: Top:Jeans: go.magik.ly/ml/vvupBelt: go.magik.ly/ml/vvepShoes: go.magik.ly/ml/vvu4OUTFIT #2: Top: Skirt: go.magik.ly/ml/vvenShoes: go.magik.ly/ml/vvu6OUTFIT #3:Top: go.magik.ly/ml/vvtzJeans: go.magik.ly/ml/vvu1Sandals with fur (Retailer shut down so here is a similar pair I found) - go.magik.ly/ml/vveo Amazon book recommendations: amzn.to/2VdnHsJBUSINESS INQUIRIES: alivia@select.coMUSIC:My spotify: FiercelivyJoey Howard - Moment (Instrumental) - thmatc.co/?l=E660145Cassette Tapes - This Year (Instrumental) - thmatc.co/?l=5078B7D8DION - Pardon Me - thmatc.co/?l=51D5307CReggie San Miguel - Twilight - thmatc.co/?l=D8709118Carter Vail - Tigers on Trains - thmatc.co/?l=858EFA5DRest of music from Epidemic Sound⚑ FTC Thank you to Epic Games for sponsoring! Some of the above links are affiliate links, meaning I earn a small commission if you click through and make a purchase, but it doesn’t cost you anything extra!
Glow up Diaries (Episode 12) traveling to Shanghai and deciding to drop out of college Alivia DAndrea 2020-03-20 | ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 12 was filmed: December 2018ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea GLOW UP MERCH: fanjoy.co/collections/aliviadandreaJoin the Glow up Discord group: discord.gg/vp47m4xWeFChinese Social media platforms✗ Weibo: weibo.com/u/7293344428✗ Bilibili: bit.ly/3cx18FdBUSINESS INQUIRIES: alivia@select.coMUSIC My Spotify: FiercelivyJoey Howard - Moment (Instrumental) - thmatc.co/?l=E660145Honey: youtube.com/watch?v=QaSX5xBnq-4Rest of songs by Epidemic Sound⚑ FTC This video is not sponsored.
This will drastically change your entire life Alivia DAndrea 2020-02-11 | The first 500 people who click here will get 2 free months of Skillshare Premium: https://skl.sh/aliviadandrea2★ WATCH MY 6 YEAR GLOW UP IN THE GLOW UP DIARIES: bit.ly/37O0bX6♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandreaDon’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj★ More self improvement + motivation videos by me: bit.ly/2EF3oOIPlatform converse I was wearing in procrastination section of this video because many are asking: go.magik.ly/ml/uhjk BUSINESS INQUIRIES: alivia@select.coMUSIC MY Spotify: Fiercelivy♫ No suits - Escape Reality - thmatc.co/?l=F698B9BB♫ The Wldlfe - Somebody's Gonna Love You - thmatc.co/?l=306E71A♫ Cordon Rouge - Say It Like You Mean It - thmatc.co/?l=DDFE713B⚑ FTC This video is sponsored by Skillshare
Glow up Diaries (Episode 14) unhappy with college, gym intimidation Alivia DAndrea 2019-12-26 | Download Lifesum: bit.ly/2MPkJ8430% Discount Coupon Code: lifesum.com/redeem/alivia30★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 14 was filmed: January - February 2019ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea GLOW UP MERCH: fanjoy.co/collections/aliviadandreaJoin the Glow up Discord group: discord.gg/vp47m4xWeFMUSIC Clueless Kit - 2 colours - thmatc.co/?l=F5698375Clueless Kit - close your fridge it's cold - thmatc.co/?l=869BD4AMikayla Geier - Deja You - thmatc.co/?l=620671F7Rest of music by: epidemicsound.comBUSINESS INQUIRIES: alivia@select.co⚑ FTC This video is sponsored by Lifesum!
Glow up Diaries (Episode 13) hurtful words from my mom, waking up at 5 am, + nightmares Alivia DAndrea 2019-11-29 | Right now, you can get my fav beauty devices from FOREO with a great price up to 40% off from 11/27 till 12/3, don’t miss it: https://foreo.se/s90w ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 13 was filmed: January 2019ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandreaGLOW UP MERCH: fanjoy.co/collections/aliviadandreaJoin the Glow up Discord group: discord.gg/vp47m4xWeFMUSIC My Spotify: FiercelivyCaro Giek - Lines (feat. Sven Schwarz) - thmatc.co/?l=99A93651Lauv - Chasing Fire: thmatc.co/?l=63F8D20DRest of music by: epidemicsound.comBUSINESS INQUIRIES: alivia@select.co⚑ FTC This video is sponsored by Foreo!
Glow up Diaries (Episode 11) | Cant fit my clothes anymore, College Exams STRESS Alivia DAndrea 2019-11-16 | Click here: https://cen.yt/functionaliviadandrea - to get 20% off your custom formula from Function of Beauty | | Available in the US, GB, EU, CA, AUS, NZ & more!!! Function of Beauty makes unique personalized hair care that is vegan and cruelty-free. ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 11 was filmed: December 2018ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea GLOW UP MERCH: fanjoy.co/collections/aliviadandreaJoin the Glow up Discord group: discord.gg/vp47m4xWeFMUSIC THE WLDLFE - Towel - thmatc.co/?l=AC04CB11Rest of music by epidemicsound.comBUSINESS INQUIRIES: alivia@select.co⚑ FTC This video sponsored by Function of Beauty!
How to: Glow up journal + GET YOUR LIFE TOGETHER Alivia DAndrea 2019-10-31 | Click the link to get 2 months of Skillshare for FREE: https://skl.sh/aliviadandrea ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGenPodcast is available on all podcast platforms; Spotify, apple podcasts, etc.♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Pinterest: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandreaGLOW UP MERCH: fanjoy.co/collections/aliviadandreaJoin the Glow up Discord group: discord.gg/vp47m4xWeF✰ ULTIMATE fat burning workout series: I'm not sure when I'm releasing this lol. subscribe for when I eventually do. It's more like a glow up workout because I filmed myself doing the workout at rock bottom and when I reached my goal. ✰ Journaling tools: amazon.com/shop/aliviadandrea?listId=33HBS6ACZCF6T&ref=idea_share_inf✰ Try my 21 days of self love journal prompt I created: pinterest.com/pin/669136457111459510✄ Journal tools mentioned: ◆ washi tape: amazon.com/shop/aliviadandrea?listId=33HBS6ACZCF6T&ref=idea_share_inf◆ silicone pen bag: couldn't find the link but bought from Miniso..◆ mini ruler: amzn.to/2NuPhwo◆ mechanical pencil: amzn.to/2Wx91n8◆ sparkling pens: can't find the link at the moment◆ pastel colored highlighters: amzn.to/3217wyv◆ markers - check out my list: amazon.com/shop/aliviadandrea?listId=33HBS6ACZCF6T&ref=idea_share_inf ◆ MUJI - Stainless Steel Scissors With Coveryesstyle.com/en/muji-stainless-steel-scissors-with-cover-1-pc/info.html/pid.1067806210◆ double sided tape: amzn.to/2C2E2FWMUSIC MY SPOTIFY: FIERCELIVYDylan Rockoff - Awesome - thmatc.co/?l=F7FA747ERest of music by epidemicsound.comBUSINESS INQUIRIES: alivia@select.co⚑ FTC Thank you to Skillshare for sponsoring this video!
Glow up Diaries (Episode 10) i left youtube when i hit 1 million subs, sugar cravings Alivia DAndrea 2019-10-17 | ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 10 was filmed: November 2018ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea Join the Glow up Discord group: discord.gg/vp47m4xWeFGLOW UP MERCH: fanjoy.co/collections/aliviadandreaBUSINESS INQUIRIES: alivia@select.coMUSIC My spotify: Fiercelivy ♫ Songs from epidemicsound.com♫ Music by Lauv - Chasing Fire - thmatc.co/?l=63F8D20D♫ youtube.com/watch?v=kNCn2-B3NN8⚑ FTC This video is not sponsored.
Glow up Diaries (Episode 9) self destruction begins Alivia DAndrea 2019-10-04 | Crazy episode but there is a somewhat relieving ending to this episode? ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 9 was filmed: October - November 2018ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea★ Join the Glow up Discord group: discord.gg/vp47m4xWeFGLOW UP MERCH: fanjoy.co/collections/aliviadandreaBUSINESS INQUIRIES: alivia@select.co⚑ FTC This video is not sponsored
Glow up Diaries (Episode 8) i lost 9 pounds in 2 weeks and first week of college Alivia DAndrea 2019-09-25 | First couple months of college and my first time succeeding in weight loss but the process I took to get there wasn't healthy and..the ending isn't what I expected - watch the next episode to see what I'm talking about.. :( ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 8 was filmed: September - October 2018ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandreaGLOW UP MERCH: fanjoy.co/collections/aliviadandreaJoin the Glow up Discord group: discord.gg/vp47m4xWeFMUSIC My Spotify: FiercelivyNinjoi. - Prayers - thmatc.co/?l=D68A9F35Nico Anuch - With You - thmatc.co/?l=553AC2EDRest of the songs are from Epidemic SoundBUSINESS INQUIRIES: alivia@select.co⚑ FTC This video is not sponsored
Glow up Diaries (Episode 7) graduating high school and moving out at 18 Alivia DAndrea 2019-06-22 | Graduating high school, leaving home and moving away for my first year of college!! Feeling sad to leave behind my childhood but excited for this next chapter of my life!★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 7 was filmed: September 2018ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. GLOW UP MERCH: fanjoy.co/collections/aliviadandrea♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea Join the Glow up Discord group: discord.gg/vp47m4xWeFMUSIC My Spotify: FiercelivyFever by Night Panther: soundcloud.com/night-panther/fever1 000 000 Darling by Rospigg from Epidemic Sound: epidemicsound.comThe Process by Lakey Inspired: youtube.com/watch?v=5cmlgvekbYYBaby by Maxwell: soundcloud.com/maxzwell/babyGreen Hills by Ten Towers from Epidemic Sound: epidemicsound.comPassenger Seat by Clueless Kit (feat. køra): thmatc.co/?l=EB6B00B3BUSINESS INQUIRIES: alivia@select.co⚑ FTC This video is not sponsored
Glow up Diaries (Episode 6) what an unhealthy mindset looks like Alivia DAndrea 2019-02-16 | Take advantage of HelloFresh's special offer for 2019. Get a total of $80 off with 8 free meals in your first month by going to bit.ly/2SjFM8y and entering "Alivia80”★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 6 was filmed: August 2018ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea ★ GLOW UP MERCH: fanjoy.co/collections/aliviadandrea★ Join the Glow up Discord group: discord.gg/vp47m4xWeFMUSIC Eric Reprid - Good Night - thmatc.co/?l=D60901Stupead - Alright - youtu.be/KN2UXi-lhwwColin Magalong - After Hours - thmatc.co/?l=294476C9DANSU - Run - thmatc.co/?l=37CD89D6BUSINESS INQUIRIES: alivia@select.co⚑ FTC This video is sponsored by HelloFresh!
Glow up Diaries (Episode 5) image struggles, healthy meals and college dorm shopping!! Alivia DAndrea 2018-12-30 | Struggling with my image (acne sucks) , healthy meal ideas and come dorm shopping with me before I head off for my first year of college!! Ahhh I'm nervous for college !!★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 5 was filmed: July 2018ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ★ GLOW UP MERCH: fanjoy.co/collections/aliviadandrea★ Join the Glow up Discord group: discord.gg/vp47m4xWeF♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea PRODUCTS USED/SHOWN IN THE VIDEO Healing epsom salts: amzn.to/2RnwzZMMoon salt lamp: go.magik.ly/ml/uhj3Moon banner: go.magik.ly/ml/uhj4Winky eye embroidered pillow: go.magik.ly/ml/uhj5MUSIC MY SPOTIFY: FIERCELIVYDANSU - Love Is Ours - thmatc.co/?l=6C57DBBHive Riot - Sherlock - thmatc.co/?l=7FA25382UNTHOTOF - High School Hoodie - thmatc.co/?l=B029E9D9 youtube.com/watch?v=RXLzvo6kvVQ&index=8&list=RDEMrkfXzfVmlTH1CBD67zzTXgyoutu.be/TccV47GcR90Lauv - Chasing Fire - thmatc.co/?l=63F8D20Dyoutube.com/watch?v=jZLcg7IGdnkBUSINESS INQUIRIES: alivia@select.co⚑ FTC: This video is sponsored by HelloFresh!
Glow up Diaries (Episode 4) acne to clear skin (my journey) + nike headquarters Alivia DAndrea 2018-12-18 | Thank you Audible for partnering with me on this video! Take advantage of the 30 day trial and get your first audio book for FREE by going to http://www.audible.com/Alivia or text “Alivia” to 500500 to get started!★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 4 was filmed: May - June 2018ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea★ Join the Glow up Discord group: discord.gg/vp47m4xWeFPRODUCTS MENTIONED✗ ACNE HEALING PRODUCTS: amzn.to/3hpydVA- Obagi Clenziderm system: amzn.to/2Zz6P15- Indian Aztech clay mask: amzn.to/35IYhc7- Origins superspot remover: go.magik.ly/ml/uhiy- Humidifier (3 IN 1): amzn.to/2GQ8wAFMUSIC My Spotify: FiercelivyBad Parties - Who's Gonna Love Ya - thmatc.co/?l=9764BF4EHive Riot - Hearts - thmatc.co/?l=75A223C0Mvnners - Soft Drive - thmatc.co/?l=AE29E4BFWilliam Bolton - thmatc.co/?l=93C8BF8youtube.com/watch?v=StU87rPC_eUBUSINESS INQUIRIES: alivia@select.co ⚑ FTC: This video is sponsored by Audible!
Glow up Diaries (Episode 3) rejected from my dream college, acne tips + food binge Alivia DAndrea 2018-11-13 | Life will knock you down and hurt you. But never give up. Get back up and just keep going.★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 3 was filmed: March - April 2018ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea ★ GLOW UP MERCH: fanjoy.co/collections/aliviadandrea★ Join the Glow up Discord group: discord.gg/vp47m4xWeFPRODUCTS MENTIONED: - ACNE HEALING PRODUCTS: amzn.to/2Zy7v6P- Humidifier: amzn.to/35uYI9C- Indian Aztech Clay Mask: amzn.to/2RyGzzLMUSICmy Spotify: FiercelivyMindy Gledhill - Bring Me Close - thmatc.co/?l=54FF9589youtube.com/watch?v=oq23b1mLPGYsoundcloud.com/listentofruit/banks-someone-new-uth-fruit-remixsoundcloud.com/orangesodabandit/gingerale-1k-followersBUSINESS INQUIRIES: alivia@select.co⚑ FTC: This video is not sponsored
Glow up Diaries (Episode 2) first week of changing my life Alivia DAndrea 2018-11-01 | Visit bit.ly/2AmdIqq to get started with 6 meals free - that's 2 free meals in each of your first 3 boxes. Use my promo code "Alivia60" for a total of $60 off!☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGen★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6Episode 2 was filmed: January - February 2018Sponsored portion was filmed: October 2018 (I began editing Glow up Diaries September 2018)ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea ★ GLOW UP MERCH: fanjoy.co/collections/aliviadandrea★ Join the Glow up Discord group: discord.gg/vp47m4xWeFMUSIC Married Life from the movie Up - youtube.com/watch?v=2rn-vMbFglIClueless Kit - I'm Not Sober - thmatc.co/?l=39687B69BUSINESS INQUIRIES: alivia@select.co ⚑ FTC: This video is sponsored by HelloFresh!
Glow up Diaries (Episode 1) HOW TO GLOW UP Alivia DAndrea 2018-10-22 | Why and how I started to transform myself physically and mentally ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea☆ Join the Glow up Discord group: discord.gg/vp47m4xWeF☆ GLOW UP MERCH: fanjoy.co/collections/aliviadandreaMUSIC Spotify: Fiercelivysoundcloud.com/allureproduction/allure-glowsoundcloud.com/jasonmakesmusic/angel-groveFollow Jason on Spotify: open.spotify.com/artist/0VIT9dtNSoaeDy32J1PnRj?si=Ubs47mt_TqC5ITeMU83Axwyoutube.com/user/MrHeschle/videosBUSINESS INQUIRIES: alivia@select.co⚑ FTC This video is not sponsored.
Full Body Stretching Routine | Intermediate to Advanced Alivia DAndrea 2018-10-14 | I've created this in depth FULL BODY stretching routine for much greater flexibility! This works for dancers, gymnasts, cheerleaders, figure skaters, fitness lovers, yogis, ANYONE!!I wanted to give you guys some different variations so you don't have to do the same old routine every time : ) This routine is NOT for beginners!Make sure to warm up before the video! I recommend doing 150 jumping jacks.✰ Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj✰ Help me translate this video into your language! - bit.ly/38sfYdu☞ How to relieve sore muscles: youtube.com/watch?v=ZEUOjRmrm1k&t=12s☞ How to do a backbend + come up from a backbend: youtube.com/watch?v=3RzV2rX8brA&t=15s☞ Check out all my stretching routines/flexibility tips: youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz♡ FOLLOW ME ♡✗ Instagram ➩ @aliviadandrea✗ Glow up Diary Instagram ➩ @a.glow.up.diary✗ Twitter ➩ @aliviadandrea✗ TIKTOK ➩ @aliviadandrea✗ Facebook ➩ @aliviadandreaofficial✗ Pinterest ➩ Alivia D’Andrea✘ MUSIC ♫ Hive Riot - Undercover - thmatc.co/?l=73A23EA6⚑ FTC This video is not sponsored
Glow up Diaries Trailer Alivia DAndrea 2018-09-20 | ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandreaBUSINESS INQUIRIES: alivia@select.coMUSIC youtube.com/watch?v=1R7utXKO9uA⚑ FTC This video is not sponsored!
Intense middle split stretching routine Alivia DAndrea 2018-08-05 | Get your middle splits fast with this routine I've created! It's intense but I know you can do it ; )☆ MORE STRETCHING VIDEOS: bit.ly/3samhhT★ WATCH ALL OF THE GLOW UP DIARIES ↯Glow up Diaries SEASON 1: bit.ly/37O0bX6Glow up Diaries SEASON 2: bit.ly/2QTNfvm☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGenPodcast is available on all podcast platforms; Spotify, apple podcasts, etc.♡ FOLLOW ME ♡✗ Instagram: @aliviadandrea✗ Glow up Diary Instagram: @a.glow.up.diary✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Facebook: @aliviadandreaofficial✗ Pinterest: Alivia D’AndreaPRODUCTS USED- Lebert paralleletes: bit.ly/3s7IM6N- Cheaper paralleletes: amzn.to/3KUVlLD- Ankle weights: amzn.to/3Hle1BK- Fit Simplify Ballet stretching band (pink band): amzn.to/3odZdxACHECK OUT THE FLEXIBILITY TOOLS I USE: amzn.to/3riw4TPMUSIC Deeper (Fancy Cars Remix) - https://spoti.fi/3gaWoITSITA - thmatc.co/?l=4A9D5518William Bolton - thmatc.co/?l=93C8BF8BUSINESS INQUIRIES: Fiercelivy@gmail.comC R I T E R I A (to be featured in my next video) 1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)2. Explain how my videos have helped you3. Tell me you want to be featured ⚑ FTC This video is not sponsored!
Acne in 60 seconds Alivia DAndrea 2018-03-19 | A poem I wrote about my struggles with acne. I am working to heal my skin in an organic and natural way. I have learned throughout this process that a facial blemish does not define you. Your reaction to adversity does. And so today I am confident with or without acne..✰ Help me translate this video into your language! - bit.ly/38sfYduAcne Healing Products: amazon.com/shop/aliviadandrea?listId=14KQC05L0O6PU&ref=idea_share_infSubscribe for more Liv films * Liv Films: passion projects, short films, etc.♫ soundcloud.com/tophshiba/seasonsNew video every SaturdayBusiness Inquiries: Fiercelivy@gmail.com♡ Instagram: instagram.com/aliviadandrea♡ Twitter: twitter.com/aliviadandrea♫ Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy♢ C R I T E R I A (to be featured in my next video)1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)2. Explain how my videos have helped you3. Tell me you want to be featured *I also feature drawings of me! Stay Fierce ❥
NEW YEARS MOTIVATION Alivia DAndrea 2018-01-07 | A new start and a clean canvas presents a positive opportunity for change. Every year we set resolutions but statistics show that only 8% of people who set resolutions actually follow through..☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGenPodcast is available on all podcast platforms; Spotify, apple podcasts, etc.2018 New Years motivation Disclaimer: The resolutions I stated in the video are not my own. They are just examples of common resolutions a lot of people make. Also I displayed a cigarette in the video (fake cigarette I bought online) because it’s a common New Years resolution for people to quit smoking. I do not smoke ♫ youtube.com/watch?v=Nco7qfrPG7INew video every SaturdayBusiness Inquiries: Fiercelivy@gmail.com♡ Instagram: instagram.com/aliviadandrea♡ Twitter: twitter.com/aliviadandrea♡ TIKTOK: AliviaDandreaListen to my stretching + workout jam + more: open.spotify.com/user/fiercelivyStay Fierce ❥
How to get flexible legs Alivia DAndrea 2017-11-13 | Instagram: aliviadandrea★ WATCH MY 6 YEAR GLOW UP JOURNEY IN THE GLOW UP DIARIES: bit.ly/37O0bX6I created this stretching routine that will improve your leg flexibility immensely! Be consistent with this routine and push past your limits to see results! Don’t forget to warm up before you stretch (150-200 jumping jacks is a good warm up)☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGenPodcast is available on all podcast platforms; Spotify, apple podcasts, etc.Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: Alivia D’AndreaSOME STRETCHING PRODUCTS: amzn.to/3rg42s1BUSINESS INQUIRIES: Fiercelivy@gmail.com⚑ FTC: This video is not sponsored!
Morning yoga for beginners ☼ Alivia DAndrea 2017-11-05 | This is an an easy morning yoga sequence for complete beginners that will help wake up your mind and body and ultimate allow you to start your day in a positive way. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: Alivia D’AndreaI have personally found great benefits in starting my mornings off with yoga. It has put me in a much better mood and I feel so much more prepared and energized to take on the day. ☼Remember that every morning is a new beginning, it’s the universe’s way of giving you another chance to go make a difference, touch a heart, encourage a mind, inspire a soul and enjoy the day ☼☆ Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28njBUSINESS INQUIRES: fiercelivy@gmail.comMUSIC: youtube.com/user/simplyJF/videosListen to my stretching + workout jam + more: open.spotify.com/user/fiercelivyFTC: this video is not sponsored!
How to do a handstand and hold it for a long time Alivia DAndrea 2017-10-22 | Ultimate guide to learning how to do a handstand! I share 5 simple steps. Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand for a very long time. ♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: Alivia D’AndreaThe amount of time to achieve a handstand does vary from person to person but with these tips I was able to teach my sister to do a handstand in 5 minutes. Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj✰ Arm workout: youtube.com/watch?v=usqmrzz1Hls✰ Ab workout: youtube.com/watch?v=h88cVjCpT_o✰ Backbend tutorial: youtube.com/watch?v=3RzV2rX8brA&t=66sMUSIC: MY SPOTIFY: FIERCELIVYCraves - by my side: youtube.com/watch?v=1gpOsC_nJ2IBUSINESS INQUIRIES: fiercelivy@gmail.comListen to my stretching + workout jam + more: open.spotify.com/user/fiercelivyStay Fierce ❥
How I take and edit my Instagram dance photos ♡ White theme Alivia DAndrea 2017-10-01 | SECRET formula + tips to taking and editing yoga and dance pictures + getting a cohesive feed! My personal Instagram is very yoga and dance oriented and ever since I began creating a theme on my Instagram, I have had requests asking that I make a video about how I produce the photos I post so in this video, I share all the secrets with you ❥♡ LET'S BE FRIENDS ♡✗ Instagram: aliviadandrea✗ Twitter: aliviadandrea✗ TIKTOK: aliviadandrea✗ Pinterest: @aliviadandreaDon’t forget to subscribe so you won't miss new videos: bit.ly/3aS28njPRODUCTS MENTIONED Joby gorilla tripod: amzn.to/3yU09uqSelfie stick with remote and tripod stand: amzn.to/34D0e7XMUSIC soundcloud.com/bluesatellite/rainbow-dipyoutube.com/watch?v=vf_S0-V6wTEBUSINESS INQUIRIES: Fiercelivy@gmail.com⚑ FTC: This video is not sponsored!
Goodbye Fiercelivy + week in my life in Los Angeles Alivia DAndrea 2017-09-23 | I explain the end of "Fiercelivy" towards the end of this vlog♫ soundcloud.com/dualib/dualib-car-ride♫ soundcloud.com/boh-keh/recover-me-boys-get-hurt-ft-abby-diamond-bohkeh-remix♫ soundcloud.com/kaitakahashi/party-talk♫ soundcloud.com/joakimkarud/love-mode♫ soundcloud.com/orangesodabandit/gingerale-1k-followersNew video every SaturdayBusiness Inquiries: Fiercelivy@gmail.com♡ Instagram: instagram.com/aliviadandrea♡ Twitter: twitter.com/aliviadandrea♡ younow.com/aliviadandrea16♡ Weibo: http://www.weibo.com/u/3976076851♫ Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy♢ C R I T E R I A (to be featured in my next video)1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)2. Explain how my videos have helped you3. Tell me you want to be featured *I also feature drawings of me! Stay Fierce ❥
VERY CALMING Bedtime Yoga | Fall asleep fast Alivia DAndrea 2017-09-18 | Fall asleep FAST, effortlessly, peacefully with this yoga sequence. Relax yourself physically and mentally before bed for deep sleep. No warmup needed! Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj♡ FOLLOW ME ♡✗ Instagram ➩ @aliviadandrea✗ Twitter ➩ @aliviadandrea✗ TIKTOK ➩ @aliviadandrea✗ Facebook ➩ @aliviadandreaofficial✗ Pinterest ➩ Alivia D’AndreaMUSIC: youtube.com/watch?v=1ZYbU82GVz4&t=2459sBUSINESS INQUIRIES: fiercelivy@gmail.com♫ Listen to my stretching + workout jam + more on my Spotify: @Fiercelivy
Stretches to grow 1-2 inches taller Alivia DAndrea 2017-09-11 | 3 minute stretching routine to GROW TALLERI recommend doing this routine twice a day (when you wake up and before you go to bed)Watch through the intro to understand how stretching makes you taller. The results will vary with everyone because there are a number of other factors to consider..one's body, the type of food you eat, number of hours of sleep, amount and type of exercise. Good luck!☆ MY SELF IMPROVEMENT PODCAST: bit.ly/GlowUpDiariesGenPodcast is available on all podcast platforms; Spotify, apple podcasts, etc.♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandreaDon’t forget to subscribe so you won't miss new videos: bit.ly/3aS28njMUSIC MY Spotify: FIERCELIVY♫ youtube.com/watch?v=O29cAPTJ1PABUSINESS INQUIRIES: fiercelivy@gmail.com⚑ FTC: This video is not sponsored!
5 minute full body stretch Alivia DAndrea 2017-09-04 | Quick, easy and effective stretching routine!! Perfect relaxer between study sessions, after a workout, or if you just need a quick stretch but don't have enough time to do a full routineDon’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj♡ LET'S BE FRIENDS ♡✗ Instagram: @aliviadandrea✗ Twitter: @aliviadandrea✗ TIKTOK: @aliviadandrea✗ Pinterest: @aliviadandrea MUSIC: youtube.com/watch?v=rXYm8YLrZwUBUSINESS INQUIRIES: fiercelivy@gmail.comListen to my stretching + workout jam + more on my Spotify: @FiercelivyStay Fierce ❥
Intermediate Back flexibility stretches Alivia DAndrea 2017-08-06 | 8 minutes to a flexible back! Whether you're a yogi, gymnast, dancer, skater, any athlete that requires flexibility or you're just looking to become flexible in your back, this routine will improve your back flexibility A LOT as long as you stay consistent in your practice!Beginner's back stretching routine: youtube.com/watch?v=bTQ7JySrg2YNew video every SaturdayBusiness Inquiries: Fiercelivy@gmail.com♡ Instagram: instagram.com/aliviadandrea♡ Twitter: twitter.com/aliviadandrea♡ Weibo: http://www.weibo.com/u/3976076851MUSIC:Listen to my stretching + workout jam: open.spotify.com/user/fiercelivySong in video: bit.ly/3OQKEeY♢ C R I T E R I A (to be featured in my next video)1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)2. Explain how my videos have helped you3. Tell me you want to be featured *I also feature drawings of me! Stay Fierce ❥
Am I naturally flexible, body positivity, starting yoga | Q&A #2 Alivia DAndrea 2017-07-23 | "Stop wishing for other people's bodies. Find peace with your own. Just eat food. Real, whole food. Be active and live your life"Hope you guys enjoyed this Q&A! If I didn't get to your question, maybe I'll get to it in the next one : )✰ Help me translate this video into your language! - bit.ly/38sfYdu♫ youtube.com/watch?v=XdEN1b-dwlwNew video every SaturdayBusiness Inquiries: Fiercelivy@gmail.com♡ Instagram: instagram.com/aliviadandrea♡ Twitter: twitter.com/aliviadandrea♡ Weibo: http://www.weibo.com/u/3976076851♫ Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy♢ C R I T E R I A (to be featured in my next video)1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)2. Explain how my videos have helped you3. Tell me you want to be featured *I also feature drawings of me! Stay Fierce ❥
How to do a Backflip on a trampoline in 10 minutes Alivia DAndrea 2017-07-15 | 5 steps to getting a backflip on the trampoline in 10 minutes! Disclaimer: Please keep in mind that everyone works at their own pace and different tricks/tips work for different people so this video doesn't guarantee that you will get your backflip in 10 minutes♫ youtu.be/-K_YSjqKgvQNew video every SaturdayBusiness Inquiries: Fiercelivy@gmail.com♡ Instagram: instagram.com/aliviadandrea♡ Twitter: twitter.com/aliviadandrea♡ Weibo: http://www.weibo.com/u/3976076851♫ Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy♢ C R I T E R I A (to be featured in my next video)1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)2. Explain how my videos have helped you3. Tell me you want to be featured *I also feature drawings of me! Stay Fierce ❥
EUROPE Travel Diary Alivia DAndrea 2017-07-06 | LIVE your life, don't just simply exist♫ youtube.com/watch?v=cWBQt0-S2tM♫ youtube.com/watch?v=mvGgRs0spvk♫ youtube.com/watch?v=sYfNCmtTNvM♫ youtube.com/watch?v=RQopbyPD1TM♫ youtube.com/watch?v=H30VTDds9S8♫ youtube.com/watch?v=j4VeFDehD08♫ youtube.com/watch?v=zBBtKnv0fnI♫ soundcloud.com/lakeyinspired/feeling-good♫ youtube.com/watch?v=bCYeaH-lZH8New video every Wednesday & SaturdayBusiness Inquiries: Fiercelivy@gmail.com♡ Instagram: instagram.com/aliviadandrea♡ Twitter: twitter.com/aliviadandrea♡ Weibo: http://www.weibo.com/u/3976076851♫ Listen to my stretching + workout jam + more: open.spotify.com/user/fiercelivy♢ C R I T E R I A (to be featured in my next video)1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)2. Explain how my videos have helped you3. Tell me you want to be featured *I also feature drawings of me! Stay Fierce ❥
