Uploaded September 2013 | Updated September 2026, 2 weeks ago
A meditation class with Beth Win of http://www.InstructorLive.com.
LIVE fitness classes streamed to any device PLUS get UNLIMITED Access to HUNDREDS of full length HD videos in our MASSIVE archives.
Beditation is a class that can get you one step closer to get a good nights rest! Meditation offers us an endless array of benefits such as a deeper and longer nights sleep; allowing our bodies to heal, recover and assimilate all that has transpired during the day, calming our blood pressure, stress levels and improving our clarity of focus and overall mood. We work on developing concentration and a quietness within. This simple but effective class takes us step by step towards a comfortable seated practice of meditation ready for that perfect nights sleep.
Take part from anywhere and feel amazing!
A meditation class with Beth Win of http://www.InstructorLive.com.
LIVE fitness classes streamed to any device PLUS get UNLIMITED Access to HUNDREDS of full length HD videos in our MASSIVE archives.
Beditation is a class that can get you one step closer to get a good nights rest! Meditation offers us an endless array of benefits such as a deeper and longer nights sleep; allowing our bodies to heal, recover and assimilate all that has transpired during the day, calming our blood pressure, stress levels and improving our clarity of focus and overall mood. We work on developing concentration and a quietness within. This simple but effective class takes us step by step towards a comfortable seated practice of meditation ready for that perfect nights sleep.
Take part from anywhere and feel amazing!
