Uploaded February 2025 | Updated September 2026, 2 weeks ago

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Want the full programme? 👉 Join here: instructorlive.com/courses/the-ultimate-stretch

✨ Start your day the right way with this energising Wake Up Stretch! Join Instructor Jade Gooding for a gentle, full-body stretch designed to help you feel refreshed, stress-free, and ready for the day ahead.

💆‍♀️ Why Stretch in the Morning?
✅ Boosts serotonin & endorphins for a positive mood
✅ Increases flexibility, circulation & mobility
✅ Reduces stress & tension for a calm, focused mind
✅ A perfect low-impact way to wake up your body

🧘‍♂️ About The Ultimate Stretch Programme:
This is Class 1 of our 6-class Ultimate Stretch series—a programme designed to improve flexibility, balance, and body control without high-impact movements. No equipment needed!

Want the full programme? 👉 Join here: instructorlive.com/courses/the-ultimate-stretch

💬 Tried this stretch? Let us know how you feel in the comments!
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