Uploaded October 2020 | Updated September 2026, 2 weeks ago
In this video we look at what's inside barefoot running shoes vs regular running shoes to see the differences between them. We also cover the benefits of barefoot shoes, and how they help strengthen the feet.
📘 Our Free Barefoot Shoe Transition Guide
https://bfs.fit/barefoot-transition-guide
Our Strong Feet Program
barefootstrength.com
The barefoot shoes we use and recommend
barefootstrength.com/find-my-shoes
Other Barefoot shoe reviews:
youtube.com/playlist?list=PLyubFJwRav-CoaFRRmgG6f-rRb4hD2-MJ
Barefoot Running Technique Simplified
youtu.be/KfS-0AjdZUo
Other things mentioned in this video:
#barefootshoes #whatsinside #barefootrunning
Chapters:
0:00 Start
0:15 Teardown of Running Shoes
1:21 Teardown of Barefoot Shoes
4:31 Heel-to-toe-drop
6:35 Sole Thickness
8:25 Sole Stiffness
10:08 The Risk of Barefoot Shoes
11:09 Motion Control and Arch Support
12:15 Toe Box Width
13:06 Conclusion
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
In this video we look at what's inside barefoot running shoes vs regular running shoes to see the differences between them. We also cover the benefits of barefoot shoes, and how they help strengthen the feet.
📘 Our Free Barefoot Shoe Transition Guide
https://bfs.fit/barefoot-transition-guide
Our Strong Feet Program
barefootstrength.com
The barefoot shoes we use and recommend
barefootstrength.com/find-my-shoes
Other Barefoot shoe reviews:
youtube.com/playlist?list=PLyubFJwRav-CoaFRRmgG6f-rRb4hD2-MJ
Barefoot Running Technique Simplified
youtu.be/KfS-0AjdZUo
Other things mentioned in this video:
#barefootshoes #whatsinside #barefootrunning
Chapters:
0:00 Start
0:15 Teardown of Running Shoes
1:21 Teardown of Barefoot Shoes
4:31 Heel-to-toe-drop
6:35 Sole Thickness
8:25 Sole Stiffness
10:08 The Risk of Barefoot Shoes
11:09 Motion Control and Arch Support
12:15 Toe Box Width
13:06 Conclusion
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
