Uploaded April 2026 | Updated September 2026, 2 weeks ago
💪 Strong Glutes & Feet Academy: 🍑
https://bfs.fit/academy
The Best Glute Exercise 👇
youtu.be/OdzFnRsTiB0
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
In this video, I break down 5 science-backed techniques that can increase your glute activation in almost any exercise. I tested all 5 in an exercise science lab using EMG sensors during the back squat, and when stacked together, my glute activation jumped by over 65%.
Here's what's covered:
1. Belly Bracing
2. Posterior Oblique Sling (Arm Swing)
3. Short Foot Activation
4. Toe Spacers for Toe Alignment
5. Resistance Bands (and why ankle placement beats knee placement)
No new exercises. No extra equipment (besides a band and spacers). Just smarter technique applied to the movements you're already doing.
#glutes #glutesworkout #glutetransformation
Chapters:
0:00 Start
0:32 Why Your Glutes Are Not Growing
2:43 Cause 1: Tight Hip Flexors
4:13 Cause 2: Weak Core
5:16 Cause 3: Weak Feet
6:17 How to Build Strong Glutes
11:40 The Two Best Glute Exercises
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
💪 Strong Glutes & Feet Academy: 🍑
https://bfs.fit/academy
The Best Glute Exercise 👇
youtu.be/OdzFnRsTiB0
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
In this video, I break down 5 science-backed techniques that can increase your glute activation in almost any exercise. I tested all 5 in an exercise science lab using EMG sensors during the back squat, and when stacked together, my glute activation jumped by over 65%.
Here's what's covered:
1. Belly Bracing
2. Posterior Oblique Sling (Arm Swing)
3. Short Foot Activation
4. Toe Spacers for Toe Alignment
5. Resistance Bands (and why ankle placement beats knee placement)
No new exercises. No extra equipment (besides a band and spacers). Just smarter technique applied to the movements you're already doing.
#glutes #glutesworkout #glutetransformation
Chapters:
0:00 Start
0:32 Why Your Glutes Are Not Growing
2:43 Cause 1: Tight Hip Flexors
4:13 Cause 2: Weak Core
5:16 Cause 3: Weak Feet
6:17 How to Build Strong Glutes
11:40 The Two Best Glute Exercises
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
