Uploaded June 2024 | Updated September 2026, 2 weeks ago
Hip flexors can tighten up after prolonged time sitting. Here are three things you can do to minimize this side effect:
1. Use a standing desk
2. Regularly change your sitting position
3. Perform hip flexor stretches (1 minute of stretching per hour of sitting)
#hipflexor #hipflexibility #hipflexorstretch
Hip flexors can tighten up after prolonged time sitting. Here are three things you can do to minimize this side effect:
1. Use a standing desk
2. Regularly change your sitting position
3. Perform hip flexor stretches (1 minute of stretching per hour of sitting)
#hipflexor #hipflexibility #hipflexorstretch
