Why Too Much Pronation is Bad @barefootstrength

Uploaded June 2024 | Updated September 2026, 2 weeks ago

Overpronation is when the foot rolls inward excessively, losing its natural alignment and stability. This loss of control can cause the foot to flatten too much, which increases stress on the muscles, tendons, and ligaments, leading to potential joint issues, especially in the knees.

#pronation #overpronation

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