The Hamstring Stretch That Rules Them All #shorts @barefootstrength

Uploaded March 2022 | Updated September 2026, 2 weeks ago

There are many hamstring stretches for tight hamstrings. However, only a few really fix the root cause of the problem. This particular hip flexor stretch indirectly loosens tight hamstrings by resetting the position of the pelvis.
#tighthamstrings #loosentighthamstrings #hamstringstretch

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The Hamstring Stretch That Rules Them All #shorts

$How to Increase Vitamin D Levels Through the Skin Red Light Therapy devices from Joovv - Use code EH at checkout for $50 off: http://joovv.com/exercisinghealth Programs: Barefoot Shoes Transition Program: http://bit.ly/Barefoot Strong Feet, Strong Foundation Program: http://bit.ly/StrongFeetProgram The Ultimate Barefoot Bundle: http://bit.ly/Ultimate-Barefoot-Bundle Other digital products: https://www.exercisinghealth.net/shop Products we use and recommend: High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at: https://www.vivobarefoot.com Affordable barefoot shoes from Xero: https://xeroshoes.com/go/ehealth Products we use and love on Amazon: https://www.amazon.com/shop/exercisinghealth Supplements and Cosmetics we use, with a 5% discount code: TFM082 http://bit.ly/my-iHerb All our content & social media: Podcast: https://www.exercisinghealth.net/podcast Instagram: https://www.instagram.com/exercisinghealth/ Website: https://www.exercisinghealth.net Other things mentioned in this video: Description: #redlighttherapy #increasevitamind #redlighttherapybenefits The main cause of low vitamin D levels in the body is due to the fact that we now spend more than 90% of our day indoors and out of direct sunlight. UV rays from the sun is the best natural source of vitamin D. Even foods which are considered high in vitamin D, can only give us a fraction of this vitamin compared to what the sun can provide. However, too much UV sunlight can cause our skin to burn and become damaged. This is where red light therapy (photobiomodulation) can help. Red and near infrared (NIR) light has been shown to protect our skin cells from UV light. Red and NIR light therapy also stimulates collagen production in the skin, thereby thickening the epidermis layer. Thicker skin allows for more vitamin D to be produced, with less sunlight needed. So, in this way, red light therapy can protect our skin from sun damage, while also enhancing its ability to make vitamin D from UVB sun rays. Chapters: 0:00 Start 0:32 Vitamin D Benefits and Rates of Deficiency 1:58 Vitamin D in Food 2:38 Supplemental Vitamin D 4:11 Vitamin D From Sunlight (UV light) 6:33 Can UV Light Damage the Skin? 7:40 How Red Light Therapy Protects the Skin From Sunburn 9:10 Red Light Therapy for Increasing Skin Thickness and Vitamin D Absorption 10:03 Summary 10:52 How to Get the Benefits of Red Light Therapy from Sunlight Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.$

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