Uploaded July 2026 | Updated September 2026, 2 weeks ago
💪 Our Strong Glutes & Feet Academy: 🍑
https://bfs.fit/academy
Silicone toe spacers 🦶
https://bfs.fit/products-we-use
How to Become Glute Dominant (Not leg dominant):
youtu.be/2SLzX4aKBSQ
Get a 1:1 consultation with me:
https://bfs.fit/consultation
Follow us on Instagram:
instagram.com/barefootstrength
Description:
Weak glutes are one of the biggest reasons runners get slower and keep getting injured. In this video I break down the 6 main reasons your glutes aren't firing when you run, and exactly how to fix each one.
You'll learn:
A simple test to see if you're glute dominant when you run
How your feet, ankles and toes control glute activation
Why tight hip flexors shut your glutes down
How thoracic spine mobility and core bracing boost glute power
The drills to rebuild glute dominance and run injury free
Everything is backed by research, including EMG testing showing a 30.1% jump in glute activation from engaging the foot muscles.
If you want to run faster, prevent knee, IT band, lower back and foot pain, and keep running into your 70s, start with your glutes.
#glutes #glutesworkout #glutetransformation
Chapters:
0:00 - Why Weak Glutes Slow You Down and Get You Injured
2:40 Are You a Glute Dominant Runner? (Test)
3:39 Fixing Your Feet
10:10 Fixing Your Core and Hips
14:42 The Barefoot Strength Academy
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
💪 Our Strong Glutes & Feet Academy: 🍑
https://bfs.fit/academy
Silicone toe spacers 🦶
https://bfs.fit/products-we-use
How to Become Glute Dominant (Not leg dominant):
youtu.be/2SLzX4aKBSQ
Get a 1:1 consultation with me:
https://bfs.fit/consultation
Follow us on Instagram:
instagram.com/barefootstrength
Description:
Weak glutes are one of the biggest reasons runners get slower and keep getting injured. In this video I break down the 6 main reasons your glutes aren't firing when you run, and exactly how to fix each one.
You'll learn:
A simple test to see if you're glute dominant when you run
How your feet, ankles and toes control glute activation
Why tight hip flexors shut your glutes down
How thoracic spine mobility and core bracing boost glute power
The drills to rebuild glute dominance and run injury free
Everything is backed by research, including EMG testing showing a 30.1% jump in glute activation from engaging the foot muscles.
If you want to run faster, prevent knee, IT band, lower back and foot pain, and keep running into your 70s, start with your glutes.
#glutes #glutesworkout #glutetransformation
Chapters:
0:00 - Why Weak Glutes Slow You Down and Get You Injured
2:40 Are You a Glute Dominant Runner? (Test)
3:39 Fixing Your Feet
10:10 Fixing Your Core and Hips
14:42 The Barefoot Strength Academy
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
