Uploaded September 2021 | Updated September 2026, 2 weeks ago
Our Favorite Wide Toe-Box Shoe Brands: 👟
https://bfs.fit/barefoot-shoes
Our Barefoot Strength Academy: 🦶
https://bfs.fit/academy
Things mentioned in this video:
The first step to getting rid of bunions is to understand how and why they have formed in the first place. In this video we focus on shoes, which have been the main cause of bunions throughout the past few centuries.
#bunions #halluxvalgus #bunioncorrection
Chapters:
0:00 Start
0:01 Intro
1:34 Link between Footwear and bunions
5:12 Current rates of hallux valgus in the US
6:04 Why narrow toe boxes cause hallux valgus
7:31 Why high heels cause bunions
9:24 How heels cause flat feet
10:18 How to select the correct shoe size
12:50 Summary
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
Our Favorite Wide Toe-Box Shoe Brands: 👟
https://bfs.fit/barefoot-shoes
Our Barefoot Strength Academy: 🦶
https://bfs.fit/academy
Things mentioned in this video:
The first step to getting rid of bunions is to understand how and why they have formed in the first place. In this video we focus on shoes, which have been the main cause of bunions throughout the past few centuries.
#bunions #halluxvalgus #bunioncorrection
Chapters:
0:00 Start
0:01 Intro
1:34 Link between Footwear and bunions
5:12 Current rates of hallux valgus in the US
6:04 Why narrow toe boxes cause hallux valgus
7:31 Why high heels cause bunions
9:24 How heels cause flat feet
10:18 How to select the correct shoe size
12:50 Summary
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
