Uploaded April 2021 | Updated September 2026, 2 weeks ago
The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening exercises, which help capture these elements.
🦶 Fix Your Feet & Ankles in Our Academy:
https://bfs.fit/feet
👟 The shoes we use and recommend:
https://bfs.fit/barefoot-shoes
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Everything mentioned in this video:
#anklestrengthening #ankleexercises #anklesprain
Chapters:
0:00 Start
0:27 The role of the foot and ankle complex
1:10 Single leg balance exercises
4:31 Impact absorption of the foot and ankle
7:03 Ankle supination exercises
9:03 The 6 best ankle strengthening exercises
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening exercises, which help capture these elements.
🦶 Fix Your Feet & Ankles in Our Academy:
https://bfs.fit/feet
👟 The shoes we use and recommend:
https://bfs.fit/barefoot-shoes
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Everything mentioned in this video:
#anklestrengthening #ankleexercises #anklesprain
Chapters:
0:00 Start
0:27 The role of the foot and ankle complex
1:10 Single leg balance exercises
4:31 Impact absorption of the foot and ankle
7:03 Ankle supination exercises
9:03 The 6 best ankle strengthening exercises
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
