Uploaded October 2017 | Updated September 2026, 2 weeks ago

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Tuesday the 10th October was World Mental Health Day; an opportunity for people around the world to share, open up and talk about mental health, in an effort towards breaking the stigma over what's really going on inside of us.

In this video, I talk about some of my own experiences of anxiety, how I live with it and how things like walking are affected.

If you have a channel and have experience of any mental health issue, I'd like to encourage you to do the same.

Let's Have a Chat: Anxiety - Jane's Patisserie:
youtube.com/watch?v=HrqJxI-Jlvo

Jane's Patisserie:
youtube.com/channel/UCHiX7tCGd2j7rynom1W5AFA

My blog: ollyoutdoors.wordpress.com
Facebook: facebook.com/OllyOutdoors
Instagram: instagram.com/ollypj
Twitter: twitter.com/OllyPJ

Olly Parry-Jones - October 2017