Uploaded June 2025 | Updated September 2026, 8 hours ago
What is an anti-inflammatory diet? Do you really need to avoid red meat and eat lots of fruits & vegetables, whole grains, and beans? 🍅🥦 Why are there so many people _thriving_ on carnivore diets when they eat NONE of those "anti-inflammatory" foods and base their diet _solely_ on things that we've long been told CAUSE inflammation -- like red meat, bacon, sausage, and other fatty animal foods? 🤯🥩🥓 Nutritionist Amy Berger walks you through things and poses the question: _*"WHERE is the curiosity?!"*_ 🤔 When people have excellent results in _improving_ inflammatory conditions by following diets rich in foods that supposedly _cause_ inflammation, researchers (and doctors, dietitians, and nutritionists) should be clamoring to study these folks. What we have instead is ... people telling you this is a dangerous fad.
#keto #carnivore #inflammation #nutrition #lchf
Info & links mentioned:
*Join the waitlist for the CARNIVORE course from Adapt:*
adaptyourlifeacademy.kit.com/c1ce5b4961
*Keto Without the Crazy SWAG!* 💃
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
What is an anti-inflammatory diet? Do you really need to avoid red meat and eat lots of fruits & vegetables, whole grains, and beans? 🍅🥦 Why are there so many people _thriving_ on carnivore diets when they eat NONE of those "anti-inflammatory" foods and base their diet _solely_ on things that we've long been told CAUSE inflammation -- like red meat, bacon, sausage, and other fatty animal foods? 🤯🥩🥓 Nutritionist Amy Berger walks you through things and poses the question: _*"WHERE is the curiosity?!"*_ 🤔 When people have excellent results in _improving_ inflammatory conditions by following diets rich in foods that supposedly _cause_ inflammation, researchers (and doctors, dietitians, and nutritionists) should be clamoring to study these folks. What we have instead is ... people telling you this is a dangerous fad.
#keto #carnivore #inflammation #nutrition #lchf
Info & links mentioned:
*Join the waitlist for the CARNIVORE course from Adapt:*
adaptyourlifeacademy.kit.com/c1ce5b4961
*Keto Without the Crazy SWAG!* 💃
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
