Uploaded August 2024 | Updated September 2026, 6 hours ago
Are you stuck in a weight loss STALL on keto? Feeling frustrated & disappointed because you're doing "all the things" and the stubborn weight still won't budge? Here's what you need to know about those dreaded fat loss stalls & plateaus. (Pro tip: the first step is to determine whether or not you're _actually_ stalled. Don't make yourself crazy trying to fix something that might not even be a problem!) #keto #ketodiet #weightloss #fatloss #lchf #lowcarb #atkins
Info & links mentioned:
*JOIN MY PATREON*
Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
*Stall Slayer book:* stallslayer.com
*Stall Slayer online course:* adaptyourlifeacademy.com/the-stall-slayer-masterclass
*Apologies - the WEBINAR I mentioned is not available yet. (I'll edit this to add the link when it's ready.)
Nurse Cindy Miller's video on fat loss and the "whoosh" effect: youtu.be/xF3rmi4DJAw?t=1
My other videos on *FAT LOSS STALLS*:
Top 5 Things That STALL Weight Loss on Keto: youtu.be/_p5uKN0KfUI
Keto Fat Loss Stalls Part 2: youtu.be/8f_CT_yAOkU
Get yourself some sweet *Keto Without the Crazy SWAG!*
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*
nutrisense.io/?rfsn=6942021.8155ab1
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Are you stuck in a weight loss STALL on keto? Feeling frustrated & disappointed because you're doing "all the things" and the stubborn weight still won't budge? Here's what you need to know about those dreaded fat loss stalls & plateaus. (Pro tip: the first step is to determine whether or not you're _actually_ stalled. Don't make yourself crazy trying to fix something that might not even be a problem!) #keto #ketodiet #weightloss #fatloss #lchf #lowcarb #atkins
Info & links mentioned:
*JOIN MY PATREON*
Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
*Stall Slayer book:* stallslayer.com
*Stall Slayer online course:* adaptyourlifeacademy.com/the-stall-slayer-masterclass
*Apologies - the WEBINAR I mentioned is not available yet. (I'll edit this to add the link when it's ready.)
Nurse Cindy Miller's video on fat loss and the "whoosh" effect: youtu.be/xF3rmi4DJAw?t=1
My other videos on *FAT LOSS STALLS*:
Top 5 Things That STALL Weight Loss on Keto: youtu.be/_p5uKN0KfUI
Keto Fat Loss Stalls Part 2: youtu.be/8f_CT_yAOkU
Get yourself some sweet *Keto Without the Crazy SWAG!*
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*
nutrisense.io/?rfsn=6942021.8155ab1
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
