Uploaded January 2025 | Updated September 2026, 1 hour ago
Ladies! PCOS is fixable! Keto nutritionist Amy Berger walks you through what causes PCOS and what to do about it by addressing the fundamental root cause of the hormonal imbalances in this condition. Get the information you need to feel empowered and then get on the path to feeling your best. (This is not medical advice.)
#pcos #keto #lchf #weightloss #insulinresistance
Info & links mentioned:
*Blog post on PCOS:* tuitnutrition.com/2019/06/pcos.html
Ketogenic textbook: amzn.to/426UTog
*Dr. Georgia Ede's book - Change Your Diet, Change Your Mind:* amzn.to/3PufDPm
*Dr. Westman's PCOS study:* pmc.ncbi.nlm.nih.gov/articles/PMC1334192/pdf/1743-7075-2-35.pdf
*Study on PCOS + IVF:* sciencedirect.com/science/article/abs/pii/S0890623823000941
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
*Keto Without the Crazy SWAG!* 💃
Merch store: amy-berger-merch.creator-spring.com
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Ladies! PCOS is fixable! Keto nutritionist Amy Berger walks you through what causes PCOS and what to do about it by addressing the fundamental root cause of the hormonal imbalances in this condition. Get the information you need to feel empowered and then get on the path to feeling your best. (This is not medical advice.)
#pcos #keto #lchf #weightloss #insulinresistance
Info & links mentioned:
*Blog post on PCOS:* tuitnutrition.com/2019/06/pcos.html
Ketogenic textbook: amzn.to/426UTog
*Dr. Georgia Ede's book - Change Your Diet, Change Your Mind:* amzn.to/3PufDPm
*Dr. Westman's PCOS study:* pmc.ncbi.nlm.nih.gov/articles/PMC1334192/pdf/1743-7075-2-35.pdf
*Study on PCOS + IVF:* sciencedirect.com/science/article/abs/pii/S0890623823000941
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
*Keto Without the Crazy SWAG!* 💃
Merch store: amy-berger-merch.creator-spring.com
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
