Uploaded December 2024 | Updated September 2026, 6 hours ago
Struggling to lose weight on a keto diet ... or any other way of eating, for that matter? Nutritionist Amy Berger walks you through 6 qualities you need to cultivate in order to get weight moving and reach your goals - and they all start with C!
#keto #weightloss #fatloss #lowcarb #lchf #nsng #weightlossmindset
Info & links mentioned:
*Stall Slayer online course* - Break your keto fat loss stall! 🙌
Enrollment open Jan 6-8, 2025 - get on the waitlist now so I can send you a message the day it opens! (And if you're watching this video after Jan 8, 2025, sign up on the waitlist so I can let you know when the _next round_ opens.
adaptyourlifeacademy.com/the-stall-slayer-masterclass
*Bonnie Lefrak* - Food | Fitness | Fatloss for Women Over 40:
facebook.com/groups/FoodFitnessFatLoss
Unf*ck Your Weight Loss Podcast: bonnielefrak.com/podcast
Weight Loss Pep Talk Video: youtu.be/-eMidwzsJoA
*Keto Without the Crazy SWAG!* 💃
Amy's merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Struggling to lose weight on a keto diet ... or any other way of eating, for that matter? Nutritionist Amy Berger walks you through 6 qualities you need to cultivate in order to get weight moving and reach your goals - and they all start with C!
#keto #weightloss #fatloss #lowcarb #lchf #nsng #weightlossmindset
Info & links mentioned:
*Stall Slayer online course* - Break your keto fat loss stall! 🙌
Enrollment open Jan 6-8, 2025 - get on the waitlist now so I can send you a message the day it opens! (And if you're watching this video after Jan 8, 2025, sign up on the waitlist so I can let you know when the _next round_ opens.
adaptyourlifeacademy.com/the-stall-slayer-masterclass
*Bonnie Lefrak* - Food | Fitness | Fatloss for Women Over 40:
facebook.com/groups/FoodFitnessFatLoss
Unf*ck Your Weight Loss Podcast: bonnielefrak.com/podcast
Weight Loss Pep Talk Video: youtu.be/-eMidwzsJoA
*Keto Without the Crazy SWAG!* 💃
Amy's merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
