Uploaded January 2025 | Updated September 2026, 9 hours ago
Disappointed by low ketone levels on a low-carb, keto, or carnivore diet? Nutritionist Amy Berger walks you through 6 ways to raise your ketone level ... and how to determine whether or not your ketone level even matters. Watch for the expert help you need while keeping keto sane & simple.
#keto #carnivore #ketones #weightloss #ketones
Info & links mentioned:
*Reverse Type 2 Diabetes* - online course:
adaptyourlifeacademy.com/reverse-type-2-diabetes
Enrollment open Feb 10-17, 2025. (After Feb 17, sign up for the waitlist for the next round!)
*Protein online course* - The Power of Protein
adaptyourlifeacademy.com/the-power-of-protein
Enrollment open Jan 27-29, 2025
*Keto Without the Crazy MERCH!* 💃
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*Videos mentioned*
1. Does Your Ketone Level Matter? youtu.be/A9eakJ8kHX0
2. Is Protein Ruining Your Keto Diet? youtu.be/aTMJ1r9sF64
*Exogenous Ketone Products*
Ketone salts - Audacious Nutrition: audaciousnutrition.com/discount/2s
Ketone ester - Ketone Aid: ketoneaid.com
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
Disappointed by low ketone levels on a low-carb, keto, or carnivore diet? Nutritionist Amy Berger walks you through 6 ways to raise your ketone level ... and how to determine whether or not your ketone level even matters. Watch for the expert help you need while keeping keto sane & simple.
#keto #carnivore #ketones #weightloss #ketones
Info & links mentioned:
*Reverse Type 2 Diabetes* - online course:
adaptyourlifeacademy.com/reverse-type-2-diabetes
Enrollment open Feb 10-17, 2025. (After Feb 17, sign up for the waitlist for the next round!)
*Protein online course* - The Power of Protein
adaptyourlifeacademy.com/the-power-of-protein
Enrollment open Jan 27-29, 2025
*Keto Without the Crazy MERCH!* 💃
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*Videos mentioned*
1. Does Your Ketone Level Matter? youtu.be/A9eakJ8kHX0
2. Is Protein Ruining Your Keto Diet? youtu.be/aTMJ1r9sF64
*Exogenous Ketone Products*
Ketone salts - Audacious Nutrition: audaciousnutrition.com/discount/2s
Ketone ester - Ketone Aid: ketoneaid.com
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
