Colleen Marie Cares | ALTERNATE DAY FASTING CHALLENGE for BEGINNERS to LOSE WEIGHT FAST in 2024 @colleenmariet | Uploaded December 2023 | Updated October 2024, 18 hours ago.
2024 ADF CHALLENGE bit.ly/41Fime1
FB GROUP facebook.com/groups/alternatedayfastersunite
The 2024 New Year Alternate Day Fasting Challenge. A beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: amzn.to/3Aq0I17
Editor: iMovie
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
2024 ADF CHALLENGE bit.ly/41Fime1
FB GROUP facebook.com/groups/alternatedayfastersunite
The 2024 New Year Alternate Day Fasting Challenge. A beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: amzn.to/3Aq0I17
Editor: iMovie
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
![Maximize Your Fat Burning Potential with Fasted Cardio [2023]](https://i.ytimg.com/vi/arKGk9keP1k/hqdefault.jpg "Maximize Your Fat Burning Potential with Fasted Cardio [2023]
Are you looking to lose weight and get in shape fast? Fasted cardio may be the answer youve been looking for! In this video, well show you how to maximize your fat burning potential with fasted cardio.
Fasted cardio is a type of exercise thats done on an empty stomach, typically in the morning before eating breakfast. By doing cardio in a fasted state, you can boost your metabolism, burn more calories, and shed fat faster than with other types of workouts.
In this video, Ill explain how it can help you reach your fitness goals faster, what workouts I do and Ill also provide tips and tricks for doing fasted cardio safely and effectively, including what types of cardio to do and how to fuel your body properly after your workout.
So, whether youre a beginner looking to kickstart your weight loss journey or a fitness enthusiast looking to take your workouts to the next level, fasted cardio could be the missing piece to your fitness puzzle. Watch this video now to learn more and start maximizing your fat burning potential with fasted cardio!
Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8
Collagen I use 👉🏾 https://bit.ly/3IxXQRs
Heaviest weight: 245 lbs
Currently: 192 lbs
How long: 8 months to lose 60 lbs (APRIL 2021)
Height: 5 10
Build: Athletic Mesomorph (gain muscle easily)
✨ P R O D U C T S ✨
TOP https://amzn.to/3zZjlsz
BOTTOMS https://amzn.to/3KGjs1e
WORKOUT SLIDES https://amzn.to/3MG8RpH
BLENDER https://amzn.to/3A0MiVa
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: https://amzn.to/3KH7pR0
Editor: iMovie
💖 A B O U T M E 💖
NY
510
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #fitnessjourney")
