teamcrossfitusa | Alex DL @teamcrossfitusa | Uploaded 11 years ago | Updated 8 hours ago

Ted & Matthew Take On Helen in Slow Motion

Team CrossFit - Bojan getting his first Muscle up!

Team CrossFIt- James gets his 1st muscle up!

Team CrossFit - self assisted Band sprints

Team CrossFit - Jacob gets his 1st muscle up!

Alex DL @teamcrossfitusa

Name: Team CrossFit - Atlas Stone @teamcrossfitusa
Uploaded: 2011-10-16T01:29:31-0400
Duration: 8 min 17 s
Description: Coach James Lee subbing in Atlas Stone in to todays WOD courtesy of Rob Orlando and CrossFit Strongman Trainer Certification! This stuff is supper fun and talk about functional! This puts a whole new twist into your training and we will be introducing this and other types of new modalities and methods for our Level 2 and above athletes in our regular classes so Level UP!