teamcrossfitusa | Team CrossFIt- James gets his 1st muscle up! @teamcrossfitusa | Uploaded 12 years ago | Updated 8 hours ago

Team CrossFit - self assisted Band sprints

Team CrossFit - Jacob gets his 1st muscle up!

Team CrossFit - Amelia getting her 1st pull up!

Team CrossFIt- James gets his 1st muscle up! @teamcrossfitusa

Name: Team Krav Maga - lite sparring @teamcrossfitusa
Uploaded: 2012-11-19T01:29:31-0400
Duration: 8 min 17 s
Description: Team Krav Maga - lite sparring