Uploaded March 2022 | Updated September 2026, 12 hours ago
Hello, welcome to EZ Eatery! Today we're going to make a super simple and delicious cauliflower bake in the air fryer. I am really excited to share this with you because my BFF, Carole, sent this recipe over and asked me if we could make it in the air fryer. Why, of course we can!
For everybody on a keto diet, you're going to love this! If you love cheesy roasted cauliflower, you're going to love this! If you like quick easy meals in the air fryer, you're going to love this!
Cauliflower Bake
1 Head of Cauliflower, or Bag of Frozen Cauliflower
2 TBSP Butter, Melted
2/3 C Sour Cream
1/4 C Heavy Cream
2 Cloves Garlic, Minced
1 1/2 C Cheddar Cheese, Shredded
1 TSP All Purpose Seasoning
Salt and Pepper to Taste
1 C Shredded Chicken, Optional
Directions
In a large bowl, toss the cauliflower with butter. Season with salt and pepper. If using frozen cauliflower, thaw first or microwave with some water until thawed. Roast in 400 degree air fryer for 8 minutes. While the cauliflower is roasting, whisk together the sour cream and heavy cream, until smooth. Stir in minced garlic and half of the cheddar cheese. Add seasonings and chicken. Add roasted cauliflower and mix thoroughly. Top with remaining cheese and return to 400 degree air fryer for additional 6 minutes, or until cheese is completely melted. That's it! Enjoy!
For oven directions, preheat oven to 450 F, follow recipe above and bake for 15 - 20 minutes. After the cauliflower has been mixed with all ingredients and cheese layered, bake for 5 - 10 minutes, until cheese melts.
Please check out this playlist for other easy air fryer meals.
youtube.com/watch?v=DIqgMW9sXDg&list=PLHirF2TaDextjd_CTOxpI-xSi5BQEO7XU
If you'd like to stay in touch with me, here's how...
Email: easy.eatery805@gmail.com
Instagram: @easyeatery
Tik Tok: @angelashangout
Thank you so much for watching and a special thank you to, Carole, for sending along this recipe to try out! If you'd like to me to try out one of your favorite recipes, please email it to me at easy.eatery805@gmail.com. If you're new to my channel, please subscribe and follow along for many other simple recipes. Also, I'd appreciate a thumbs up to show me you enjoy this kind of content. Thanks again!
Music credit:
Song: Ikson - New Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/cVA-9JHwbFY
Hello, welcome to EZ Eatery! Today we're going to make a super simple and delicious cauliflower bake in the air fryer. I am really excited to share this with you because my BFF, Carole, sent this recipe over and asked me if we could make it in the air fryer. Why, of course we can!
For everybody on a keto diet, you're going to love this! If you love cheesy roasted cauliflower, you're going to love this! If you like quick easy meals in the air fryer, you're going to love this!
Cauliflower Bake
1 Head of Cauliflower, or Bag of Frozen Cauliflower
2 TBSP Butter, Melted
2/3 C Sour Cream
1/4 C Heavy Cream
2 Cloves Garlic, Minced
1 1/2 C Cheddar Cheese, Shredded
1 TSP All Purpose Seasoning
Salt and Pepper to Taste
1 C Shredded Chicken, Optional
Directions
In a large bowl, toss the cauliflower with butter. Season with salt and pepper. If using frozen cauliflower, thaw first or microwave with some water until thawed. Roast in 400 degree air fryer for 8 minutes. While the cauliflower is roasting, whisk together the sour cream and heavy cream, until smooth. Stir in minced garlic and half of the cheddar cheese. Add seasonings and chicken. Add roasted cauliflower and mix thoroughly. Top with remaining cheese and return to 400 degree air fryer for additional 6 minutes, or until cheese is completely melted. That's it! Enjoy!
For oven directions, preheat oven to 450 F, follow recipe above and bake for 15 - 20 minutes. After the cauliflower has been mixed with all ingredients and cheese layered, bake for 5 - 10 minutes, until cheese melts.
Please check out this playlist for other easy air fryer meals.
youtube.com/watch?v=DIqgMW9sXDg&list=PLHirF2TaDextjd_CTOxpI-xSi5BQEO7XU
If you'd like to stay in touch with me, here's how...
Email: easy.eatery805@gmail.com
Instagram: @easyeatery
Tik Tok: @angelashangout
Thank you so much for watching and a special thank you to, Carole, for sending along this recipe to try out! If you'd like to me to try out one of your favorite recipes, please email it to me at easy.eatery805@gmail.com. If you're new to my channel, please subscribe and follow along for many other simple recipes. Also, I'd appreciate a thumbs up to show me you enjoy this kind of content. Thanks again!
Music credit:
Song: Ikson - New Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/cVA-9JHwbFY
