After a year of Social home Distancing. @Activchiro
After a year of Social home Distancing.  @Activchiro
Uploaded July 2021 | Updated September 2026, 14 hours ago
After a year of social home distancing . In Melbuorne, Victoria , we are forced into social home distancing to reduce the spread of disease and viruses.

We were allowed to be free for approximately 2 weeks before going back into lockdown .
I took the opportunity to try to squat as heavy as I can for a 5 repetition max matching my previous personal best.

#backsquat #crossfit #weightlifting # powerlifting
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ACTIV CHIROPRACTIC |

After a year of Social home Distancing.

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