Uploaded July 2021 | Updated September 2026, 14 hours ago
After a year of social home distancing . In Melbuorne, Victoria , we are forced into social home distancing to reduce the spread of disease and viruses.
We were allowed to be free for approximately 2 weeks before going back into lockdown .
I took the opportunity to try to squat as heavy as I can for a 5 repetition max matching my previous personal best.
#backsquat #crossfit #weightlifting # powerlifting
After a year of social home distancing . In Melbuorne, Victoria , we are forced into social home distancing to reduce the spread of disease and viruses.
We were allowed to be free for approximately 2 weeks before going back into lockdown .
I took the opportunity to try to squat as heavy as I can for a 5 repetition max matching my previous personal best.
#backsquat #crossfit #weightlifting # powerlifting




![5 Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
This is some upper trapezius release techniques you can do on yourself to help with neck pain , posture , and shoulder pain .
Join the VIP Facbook Discussion Group:
https://www.facebook.com/groups/activhealthvip
Equipment used:
Massage ball:
https://bit.ly/39sMA7Z
Yoga Mat:
https://bit.ly/2SE5C4e
Foam Roller:
http://amzn.to/2gOL70b
Camera Equipement Used:
Sony A7Rii
http://amzn.to/2gOP3OM
Slider
http://amzn.to/2gYid1N
Tripod:
http://amzn.to/2gOPM2s
For more exercises :
Instagram account: http://instagram.com//activchiropractic
Facebook: http://www.facebook.com/activchiro
Music:
Fareoh - Cloud Ten [NCS Release]
https://www.youtube.com/watch?v=yzirKVtSERU
Fareoh
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official...
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
TAGS:
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture 5 Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture](https://i.ytimg.com/vi/KVNW0pMVH1o/mqdefault.jpg)





