Uploaded October 2016 | Updated September 2026, 4 days ago

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This is some upper trapezius release techniques you can do on yourself to help with neck pain , posture , and shoulder pain .

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Equipment used:

Massage ball:
bit.ly/39sMA7Z

Yoga Mat:
bit.ly/2SE5C4e

Foam Roller:
amzn.to/2gOL70b



Camera Equipement Used:

Sony A7Rii
amzn.to/2gOP3OM

Slider
amzn.to/2gYid1N

Tripod:
amzn.to/2gOPM2s


For more exercises :

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Facebook: facebook.com/activchiro


Music:

Fareoh - Cloud Ten [NCS Release]
youtube.com/watch?v=yzirKVtSERU


Fareoh
• soundcloud.com/fareoh
• facebook.com/Fareoh
• twitter.com/thefareoh
• https://www.youtube.com/user/official...


youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg









TAGS:
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture