Uploaded June 2020 | Updated September 2026, 3 days ago

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Spening too much time at a desk can cause tightness in the hips and hamstrings and weakness in the lumbar curve. These exercises and stretches are able to improve your lower back pain and posture . if you spend a lot of time at a desk or do alot of driving .

Lower back stretches
youtu.be/iqUTVBdgafQ

Best Lower Back Stretches:
youtu.be/FVlyx7o7FHY

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Research paper:
pubmed.ncbi.nlm.nih.gov/31789300


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Tags:
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation , Mckenzies's Technique , yoga , pilates , cobra pose , nerve flossing , physiotherapy, sitting posture