Uploaded February 2022 | Updated September 2026, 1 hour ago
The neck is one of the most common areas to feel stiffness and aches . Especially if you spend a lot of time hunched over a desk or working with your arms in front . This will pull your shoulders forward and lean your head forward .
By holding your head in this position for a long period of time the muscles will be holding a isometric contraction and possibly putting pressure on the mid cervical spine .
Over time you can develop a cervical Kyphosis . Which can promote arthritic change in the neck or compress the nerves in the neck and cause pain to run down the shoulders .
In this video I will be showing you how to do 3 simple mobilisation exercises that can help strengthen your deep neck flexors , mobilise the cervical spine and possibly create some cracks and pops that can give your some pain relief . So you will be able to crack your own neck safely .
Book in free discovery call :
activchiropractic.com/products/rehabilitation-program
Join the Facebook VIP GROUP ask questions there:
facebook.com/groups/activhealthvip
Instagram account: instagram.com/activchiro
Facebook: facebook.com/activchiropractic
Patreon: patreon.com/activchiro
Tags : Crack neck , chiro , chiropractor , neck pain , spine , activ chiro , activ chiropractic . posture , neck posture , neck pain , neck stretches , neck posture.
The neck is one of the most common areas to feel stiffness and aches . Especially if you spend a lot of time hunched over a desk or working with your arms in front . This will pull your shoulders forward and lean your head forward .
By holding your head in this position for a long period of time the muscles will be holding a isometric contraction and possibly putting pressure on the mid cervical spine .
Over time you can develop a cervical Kyphosis . Which can promote arthritic change in the neck or compress the nerves in the neck and cause pain to run down the shoulders .
In this video I will be showing you how to do 3 simple mobilisation exercises that can help strengthen your deep neck flexors , mobilise the cervical spine and possibly create some cracks and pops that can give your some pain relief . So you will be able to crack your own neck safely .
Book in free discovery call :
activchiropractic.com/products/rehabilitation-program
Join the Facebook VIP GROUP ask questions there:
facebook.com/groups/activhealthvip
Instagram account: instagram.com/activchiro
Facebook: facebook.com/activchiropractic
Patreon: patreon.com/activchiro
Tags : Crack neck , chiro , chiropractor , neck pain , spine , activ chiro , activ chiropractic . posture , neck posture , neck pain , neck stretches , neck posture.
