Uploaded September 2015 | Updated September 2026, 23 hours ago
This is a great way to deal with your lateral knee pain , normally caused by the friction caused by the ITB rubbing against the lateral side of your knee. I hope this foam roller technique help you and give you an understanding of what is happening.
Checkout my fitness channel :
instagram.com/activchiropractic
Facebook:
facebook.com/activchiropractic
TAGS:
Fix You Lateral Knee Pain With A Foam Roller (Runner's Knee, ITB ,TFL)
Fix You Lateral Knee Pain With A Foam Roller (Runner's Knee, ITB ,TFL)
Fix You Lateral Knee Pain With A Foam Roller (Runner's Knee, ITB ,TFL)
Fix You Lateral Knee Pain With A Foam Roller (Runner's Knee, ITB ,TFL)
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This is a great way to deal with your lateral knee pain , normally caused by the friction caused by the ITB rubbing against the lateral side of your knee. I hope this foam roller technique help you and give you an understanding of what is happening.
Checkout my fitness channel :
instagram.com/activchiropractic
Facebook:
facebook.com/activchiropractic
TAGS:
Fix You Lateral Knee Pain With A Foam Roller (Runner's Knee, ITB ,TFL)
Fix You Lateral Knee Pain With A Foam Roller (Runner's Knee, ITB ,TFL)
Fix You Lateral Knee Pain With A Foam Roller (Runner's Knee, ITB ,TFL)
Fix You Lateral Knee Pain With A Foam Roller (Runner's Knee, ITB ,TFL)
Knee pain, pain , knee , pain , relief , knee , replacement, joint , pain , knee , anatomy, activ chiropractic , activ , chiropractic , kelly , starret , mobility , wod , mobility wod , ask , doctor joe , ask doctor joe , gmb , gold medal bodies , gold medal , bodies , athleanx , athlean , x, knee injury , injury , foam , rolling , foam rolling , knee treatment , knee , treatment, knee brace , knee ,brace , leg , pain , chiropractic , chiropractic excellence , chiropractic , excellence , myofascial , release.
Knee pain, pain , knee , pain , relief , knee , replacement, joint , pain , knee , anatomy, activ chiropractic , activ , chiropractic , kelly , starret , mobility , wod , mobility wod , ask , doctor joe , ask doctor joe , gmb , gold medal bodies , gold medal , bodies , athleanx , athlean , x, knee injury , injury , foam , rolling , foam rolling , knee treatment , knee , treatment, knee brace , knee ,brace , leg , pain , chiropractic , chiropractic excellence , chiropractic , excellence , myofascial , release.
