Uploaded October 2020 | Updated September 2026, 4 hours ago
Upper back pain is one of the most common problems we are currently facing today, due to modern daily activities such as desk work and driving. The shoulders and neck are constantly fighting against unnatural movements such as saying in a fixated position hunched in front for hours on end.
This is a video to show how you can do 5 simple exercises that will help ease that pain and prevent it from strengthening your upper back and stretching the neck, upper back and mobilising the upper thoracic area.
Foam Blocks: amzn.to/2IZHaJF
Join the Facebook VIP GROUP ask questions there:
facebook.com/groups/activhealthvip
Instagram account: instagram.com/activchiro
Facebook: facebook.com/activchiropractic
Research: pubmed.ncbi.nlm.nih.gov/24396221
TAGS:
3 Upper Back Exercises For Pain Relief | Posture, Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
activ chiro , chiropractic , chiropractor, back pain , upper back stiffness , poor posture , neck pain , Thoracic mobilisation, yoga exercises , physio therapy exercises , cervical ,shoulder blade , exercises , stretches , strengthening , rehab
activ chiro , chiropractic , chiropractor, back pain , upper back stiffness , poor posture , neck pain , Thoracic mobilisation, yoga exercises , physio therapy exercises , cervical ,shoulder blade , exercises , stretches , strengthening , rehab
activ chiro , chiropractic , chiropractor, back pain , upper back stiffness , poor posture , neck pain , Thoracic mobilisation, yoga exercises , physio therapy exercises , cervical ,shoulder blade , exercises , stretches , strengthening , rehab
Upper back pain is one of the most common problems we are currently facing today, due to modern daily activities such as desk work and driving. The shoulders and neck are constantly fighting against unnatural movements such as saying in a fixated position hunched in front for hours on end.
This is a video to show how you can do 5 simple exercises that will help ease that pain and prevent it from strengthening your upper back and stretching the neck, upper back and mobilising the upper thoracic area.
Foam Blocks: amzn.to/2IZHaJF
Join the Facebook VIP GROUP ask questions there:
facebook.com/groups/activhealthvip
Instagram account: instagram.com/activchiro
Facebook: facebook.com/activchiropractic
Research: pubmed.ncbi.nlm.nih.gov/24396221
TAGS:
3 Upper Back Exercises For Pain Relief | Posture, Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
activ chiro , chiropractic , chiropractor, back pain , upper back stiffness , poor posture , neck pain , Thoracic mobilisation, yoga exercises , physio therapy exercises , cervical ,shoulder blade , exercises , stretches , strengthening , rehab
activ chiro , chiropractic , chiropractor, back pain , upper back stiffness , poor posture , neck pain , Thoracic mobilisation, yoga exercises , physio therapy exercises , cervical ,shoulder blade , exercises , stretches , strengthening , rehab
activ chiro , chiropractic , chiropractor, back pain , upper back stiffness , poor posture , neck pain , Thoracic mobilisation, yoga exercises , physio therapy exercises , cervical ,shoulder blade , exercises , stretches , strengthening , rehab
