Uploaded May 2020 | Updated September 2026, 3 days ago
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.
PEANUT TOOL:
bit.ly/2LfmpYo
FOAM ROLLER:
bit.ly/2WFvvmf
Join the Facebook VIP GROUP ask questions there:
facebook.com/groups/activhealthvip
Instagram account: instagram.com/activchiro
Facebook: facebook.com/activchiropractic
Research:
ncbi.nlm.nih.gov/pmc/articles/PMC4299735
Camera Equipement Used:
Sony A7Rii
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Slider
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Tripod:
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DISCLAIMER:
All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.
7 Best Beginner to Advanced Foam Rolling Exercises | Thoracic Mobilisations Back Shoulder Neck Pain
7 Best Beginner to Advanced Foam Rolling Exercises | Thoracic Mobilisations Back Shoulder Neck Pain7 Best Beginner to Advanced Foam Rolling Exercises | Thoracic Mobilisations Back Shoulder Neck Pain
7 Best Beginner to Advanced Foam Rolling Exercises | Thoracic Mobilisations Back Shoulder Neck Pain
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.
PEANUT TOOL:
bit.ly/2LfmpYo
FOAM ROLLER:
bit.ly/2WFvvmf
Join the Facebook VIP GROUP ask questions there:
facebook.com/groups/activhealthvip
Instagram account: instagram.com/activchiro
Facebook: facebook.com/activchiropractic
Research:
ncbi.nlm.nih.gov/pmc/articles/PMC4299735
Camera Equipement Used:
Sony A7Rii
amzn.to/2MxCuab
Slider
amzn.to/2gYid1N
Tripod:
amzn.to/2gOPM2s
DISCLAIMER:
All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.
7 Best Beginner to Advanced Foam Rolling Exercises | Thoracic Mobilisations Back Shoulder Neck Pain
7 Best Beginner to Advanced Foam Rolling Exercises | Thoracic Mobilisations Back Shoulder Neck Pain7 Best Beginner to Advanced Foam Rolling Exercises | Thoracic Mobilisations Back Shoulder Neck Pain
7 Best Beginner to Advanced Foam Rolling Exercises | Thoracic Mobilisations Back Shoulder Neck Pain
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab
