4 EXERCISES FOR KNEE REHABILITATION/ VMO @Activchiro

Uploaded August 2014 | Updated September 2026, 1 day ago

Instagram : instagram.com/activchiropractic
Facebook: facebook.com/activchiropractic

These are great exercises will strengthen the knee through rehabilitation exercises . These exercises will definitely help with stabilising the knee and help with patella tracking disorder. The VMO is located in the inside of the quadriceps. It is definitely important to do these exercises to help prevent injuries and stabilise the knee . if these are too easy fro you just do the similar movement with a leg extension machine or a sissy squat variation.

Tags: vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .

4 EXERCISES FOR KNEE REHABILITATION/ VMO
4 EXERCISES FOR KNEE REHABILITATION/ VMO
4 EXERCISES FOR KNEE REHABILITATION/ VMO
4 EXERCISES FOR KNEE REHABILITATION/ VMO

4 EXERCISES FOR KNEE REHABILITATION/ VMO

4 Best Stretches To Fix Back Pain From Sitting | Hip Pain & Back Pain

5 Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture

Best Exercises For Pain Anterior Ankle Pain | Walking , Running & Squating

9 Major Changes When You Eat Garlic On An Empty Stomach

Best Lower Back Exercise to prevent Back Pain.

5 Best Meniscus Knee Exercises and Tests for Quick Recovery

9 Best Knee Strengthening Exercises | VMO , Knee Pain

How Chest Flies Improve Posture and Shoulder Mobility

Best Neck Pain Stretches & Restore Neck Posture | Numbeness , Tingling , Cervical Curve