Uploaded April 2025 | Updated September 2026, 2 weeks ago

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👉 Access the full programme here: instructorlive.com/courses/active-ageing-pilates

Stay active and enhance your mobility with our Active Ageing Pilates programme, designed specifically for older adults or anyone seeking a low-impact, full-body workout. Led by expert instructor Sam Webster, this session focuses on improving flexibility, balance, and core strength through gentle, controlled movements.​

🧘‍♀️ Programme Highlights:
Low-impact exercises suitable for all fitness levels
Focus on posture, balance, and core stability
Ideal for seniors or those returning to exercise​

👉 Access the full Active Ageing Pilates programme here:
instructorlive.com/courses/active-ageing-pilates

Join our community and take the first step towards a healthier, more active lifestyle!​

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