Uploaded April 2017 | Updated September 2026, 2 weeks ago

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Fitness Model Ryan Terry is showing you a great intense Abs Workout for a perfect six pack:

Exercise 1-3
Hanging leg raises
Rope cable crunch
Cable wood chop

Wie trainiert Ryan Terry seinen Bauch? In diesem Video erfährst Du es.

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Bei ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet.
Finde deinen Plan. "A goal without a plan is just a dream!"



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