Uploaded February 2018 | Updated September 2026, 2 weeks ago

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Top 3 Abs Exercises by Ross Dickerson!

1.) Hanging Leg Raises
Sets: 4
Reps: 10-12

2.) Cable Rope Upper Crunch
Sets: 4
Reps: 8-12 Each Side

3.) Oblique Brunches
Sets: 4
Reps: 10-15 Each Side


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