Uploaded August 2017 | Updated September 2026, 2 weeks ago

---

Best Shoulder Workout by the most shredded Ross Dickerson.

1.) Seated shoulder press & dumbbell lateral raises
Sets: 4 Supersets
Reps: 8-10 & 10-12

2.) Upright row & plated front raise
Sets: 4 Supersets
Reps: 8-10 & 10-12

3.) Seated dumbbell Arnold press
Sets: 3
Reps: 10-12

4.) Seated dumbbell lateral raises
Sets: 3
Reps: 10-12

5.) Shruggs with rest pause
Sets: 5
Reps: 10-12

Die ShapeYOU Angebote für Dich:

OnlineShop: shape-you.de

Clothing: shape-you.de/team-sy-clothing

Neuheiten: shape-you.de/neuheiten

TEAM ShapeYOU Mitglieder empfehlen: tinyurl.com/n2s63kt.

Top 8 der beliebtesten Supps Europas: tinyurl.com/lxbhqv5

TOP 8 Trainingsbooster: tinyurl.com/kp3e7nj



At ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU.
Find your plan! "A goal without a plan is just a dream!"

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Bei ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet.
Finde deinen Plan. "A goal without a plan is just a dream!"



More Videos:
Training: shapeyou.de/training
Plans: shape-you.de/trainingsplaene
Nutrition: shapeyou.de/ernaehrung

*******Follow us*******
FACEBOOK - facebook.com/ShapeYOU
INSTAGRAM - instagram.com/shapeyou_de
GOOGLE+ plus.google.com/+ShapeYOUde/videos
TWITTER - twitter.com/ShapeYOU