Uploaded April 2025 | Updated September 2026, 2 hours ago
I used to stay up till midnight, 1, 2 am. 😑 As soon as the kids were in bed, I got to work, answering emails, doing laundry, taking care of all that I didn’t get done while they were awake. 😬
My circadian rhythm was completely out of whack 🫥 I didn’t know it because I was exhausted when my head hit the pillow. I had to drag myself out of bed in the morning to face the day. But my sleep was not as deep or restorative as it could’ve been because my timing was out of sync with nature. 🫣
Now I
☀️ catch the early morning sunlight
☀️ wake up without an alarm
☀️ have more energy
☀️ get amazing restorative sleep 🛌
And it’s not just because my kids are older haha. It’s because the early morning sunlight sets my body clock, giving me more energy and a better constitution. 💪🏽
The sun ☀️ and sleep 😴 are CRITICAL for wellbeing, more than most realize.
Follow me @holistichilda for tips on tapping into ancient secrets like these to transform your health. 🧡
And tell me what your sleep is like below. 👇🏾
Are you a night owl 🦉 or early bird?
#needsleep #circadianrhythm #quantumhealth #deepsleep #sleeptips #holistichilda
5h
I used to stay up till midnight, 1, 2 am. 😑 As soon as the kids were in bed, I got to work, answering emails, doing laundry, taking care of all that I didn’t get done while they were awake. 😬
My circadian rhythm was completely out of whack 🫥 I didn’t know it because I was exhausted when my head hit the pillow. I had to drag myself out of bed in the morning to face the day. But my sleep was not as deep or restorative as it could’ve been because my timing was out of sync with nature. 🫣
Now I
☀️ catch the early morning sunlight
☀️ wake up without an alarm
☀️ have more energy
☀️ get amazing restorative sleep 🛌
And it’s not just because my kids are older haha. It’s because the early morning sunlight sets my body clock, giving me more energy and a better constitution. 💪🏽
The sun ☀️ and sleep 😴 are CRITICAL for wellbeing, more than most realize.
Follow me @holistichilda for tips on tapping into ancient secrets like these to transform your health. 🧡
And tell me what your sleep is like below. 👇🏾
Are you a night owl 🦉 or early bird?
#needsleep #circadianrhythm #quantumhealth #deepsleep #sleeptips #holistichilda
5h
