Uploaded September 2021 | Updated September 2026, 10 hours ago
A glimpse into one week of training for a SUB 40 10K. JOG ON doesn't often show much in the way of training between races, but this video gives a snapshot of what the 10K training plan looks like right now. From aquajogging to the kettlebell to the track, to the turbo trainer, this week involves more than just running.
@MarkWildman's channel for kettlebell training: youtube.com/c/MarkWildman
A demonstration of aqua jogging from @ortaluis: youtube.com/watch?v=4m920AreWAo
Video Chapters:
00:00 Opening
01:35 Monday - Aquajogging and kettlebells
02:08 Tuesday - Track session
02:33 Wednesday - Steady 8km run
02:53 Thursday - Alternative cardio and strength training
03:23 Friday - Steady pace 10km run or hills
03:45 Saturday - Rest Day
03:59 Sunday - Long run
04:29 Outro
*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/thisisjogon
📲Facebook: facebook.com/thisisjogon
🏃♂️ Strava: strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: patreon.com/jogonpodcast
📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: youtube.com/playlist?list=PLJSxbQvztsVh-jrW7GaMx1E53eadWSWTf
🎬 JOG ON at parkrun: youtube.com/playlist?list=PLJSxbQvztsVitH6_qNpFs7EHyqBaV3280
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: youtube.com/playlist?list=PLJSxbQvztsVgthNurn4ngFCxu6fbDTFsq
Other sites:
🧑🏼💻 Register your interest to run 500K: 500k.co.uk/
🌲 Sign up to parkrun: parkrun.org.uk
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: thisisjogon.com
A glimpse into one week of training for a SUB 40 10K. JOG ON doesn't often show much in the way of training between races, but this video gives a snapshot of what the 10K training plan looks like right now. From aquajogging to the kettlebell to the track, to the turbo trainer, this week involves more than just running.
@MarkWildman's channel for kettlebell training: youtube.com/c/MarkWildman
A demonstration of aqua jogging from @ortaluis: youtube.com/watch?v=4m920AreWAo
Video Chapters:
00:00 Opening
01:35 Monday - Aquajogging and kettlebells
02:08 Tuesday - Track session
02:33 Wednesday - Steady 8km run
02:53 Thursday - Alternative cardio and strength training
03:23 Friday - Steady pace 10km run or hills
03:45 Saturday - Rest Day
03:59 Sunday - Long run
04:29 Outro
*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/thisisjogon
📲Facebook: facebook.com/thisisjogon
🏃♂️ Strava: strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: patreon.com/jogonpodcast
📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: youtube.com/playlist?list=PLJSxbQvztsVh-jrW7GaMx1E53eadWSWTf
🎬 JOG ON at parkrun: youtube.com/playlist?list=PLJSxbQvztsVitH6_qNpFs7EHyqBaV3280
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: youtube.com/playlist?list=PLJSxbQvztsVgthNurn4ngFCxu6fbDTFsq
Other sites:
🧑🏼💻 Register your interest to run 500K: 500k.co.uk/
🌲 Sign up to parkrun: parkrun.org.uk
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: thisisjogon.com
