Aqua Jogging When You Have a Running Injury Luis Orta 2021-02-11 | What is Aqua Jogging? It's simply running in the water. Aqua Jogging is a no impact alternative to elliptical or cycling when you want to stay active and rehabilitate a running injury. You only need two things: an Aqua Jogging belt (amazon.com/Flotation-Equipment-Resistance-Adjustable-Accessory/dp/B07PVPRJ4S/ref=sr_1_10?dchild=1&keywords=aqua%2Bjogging%2Bbelt&qid=1612919986&sr=8-10&th=1&psc=1) and a pool.
MARATHON FUELING | ROAD TO SYDNEY MARATHON Luis Orta 2026-07-26 | Welcome to another episode of *Marathon Training with Luis Orta!*With just *6 weeks until the Sydney Marathon*, training is reaching its most important phase. Every workout now has a purpose, and today is one of the biggest sessions of the entire marathon build.🏃♂️ Coaches Luis and Paxton take on a demanding *30K long run* featuring *3 x 5K at marathon pace*, all while battling the intense Florida heat and humidity. But today's focus isn't just hitting the splits. It's about practicing everything that matters on race day.From fueling with *100 grams of carbohydrates per hour* to grabbing bottles at marathon pace, today's workout is all about preparing for the unexpected. Missed bottles, mixed-up drinks, and small mistakes become valuable lessons now, so they don't happen when it counts most.Whether you're training for your first marathon, chasing a Boston Qualifier, or looking to run a new PR, this episode gives you an inside look at what marathon preparation really looks like during the peak of a training block.Follow our journey to the Sydney Marathon as we train, recover, learn from every workout, and prepare for race day.If you enjoyed this video, make sure to subscribe, like, and leave a comment below!✨ Want to join the My Olympic Coach team online or in person?👉 myolympiccoach.com/running✨ Want to travel with us and run in the world's running meccas?👉 myolympiccoach.com/camps✨ Subscribe to Ketone-IQ and get 30% OFF👉 ketone.com/luis✨ Find your power with Stryd:👉 stryd.com/us/en🎥 Videography: Anibal Hernandez (@anibalhern)✂️ Edited by: Daniel Contreras (@danieleduardocontreras)
CAN WE BREAK 2:15? | ROAD TO SYDNEY MARATHON Luis Orta 2026-07-11 | 💛💙❤️ Venezuela Earthquake Relief Fund 💛💙❤️globalempowermentmission.org/mission/venezuela-earthquakesWelcome to another episode of Marathon Training with Luis Orta!The road to the Sydney Marathon officially begins.With just 10 weeks until race day, Coaches Luis and Paxton begin their marathon training block with one goal: arrive in Sydney in the best shape possible and see if they can improve their 2:15 marathon personal bests.🏃♂️ While the My Olympic Coach team takes on a fast speed workout, Coaches Luis and Paxton tackle a demanding 17-mile marathon workout featuring a 5-mile tempo followed by 10 miles alternating marathon pace and steady running. Training through the intense Florida heat and humidity adds another challenge as they prepare for one of the toughest marathon courses in the world.Along the way, we share how to adjust marathon training for hot weather, the importance of race fueling with carbohydrates, electrolytes, and ketones, and how tools like Stryd help us train smarter and monitor performance throughout the build.Whether you're training for your first marathon, chasing a Boston Qualifier, or looking to run a new PR, you'll get an inside look at how elite marathon training is planned and executed.Follow our journey to the Sydney Marathon as we train, recover, and prepare for race day.If you enjoyed this video, make sure to subscribe, like, and leave a comment below!✨ Want to join the My Olympic Coach team online or in person?👉 myolympiccoach.com/running✨ Want to travel with us and run in the world's running meccas?👉 myolympiccoach.com/camps✨ Subscribe to Ketone-IQ and get 30% OFF👉 ketone.com/luis✨ Find your power with Stryd:👉 stryd.com/us/en🎥 Videography: Anibal Hernandez (@anibalhern)✂️ Edited by: Daniel Contreras (@danieleduardocontreras)
WE TRIED TO BREAK 100 PRs IN ONE MORNING | MARATHON TRAINING MIAMI Luis Orta 2026-06-14 | Welcome to another episode of Marathon Training with Luis Orta!Today, we set out with one goal: *Break 100 PRs in a single morning.*🏃♂️ 194 athletes took on the challenge. Heat after heat, runners pushed their limits, teammates lifted each other up, and the energy kept building throughout the morning.We had a goal in mind... but none of us knew how the day would unfold.Watch the full video on YouTube and discover for yourself what this community and the @myolympiccoach and @runningwithlucho team is capable of.If you enjoyed this video, make sure to subscribe, like, and leave a comment below!✨ Want to join the My Olympic Coach team online or in person?👉 myolympiccoach.com/running✨ Want to travel with us and run in the world's running meccas?👉 myolympiccoach.com/camps✨ Subscribe to Ketone-IQ and get 30% OFF👉 ketone.com/luis✨ Find your power with Stryd:👉 stryd.com/us/en🎥 Videography: Anibal Hernandez (@anibalhern)✂️ Edited by: Daniel Contreras (@danieleduardocontreras)
BOSTON MARATHON IS HERE | MARATHON TRAINING MIAMI Luis Orta 2026-04-19 | Welcome to another episode of Marathon Training with Luis Orta! With just one week to go before the Boston Marathon, it’s time to sharpen the legs, lock in the mindset, and get ready to race.In this session, Luis keeps things short and effective with a pre-race workout designed to stay fresh and responsive. The workout consists of 1 kilometer at marathon pace followed by a faster 400 meters, repeated four times. The focus isn’t on pushing limits, but on maintaining rhythm, efficiency, and confidence heading into race week.The energy is high as a large group of athletes prepares for Boston, including a strong team from My Olympic Coach. With over 200 runners showing up, it’s clear that this community continues to grow, driven by a shared goal of getting better together. The episode also dives into mindset, with athletes sharing the words that will guide them through the race: patience, passion, belief. From fueling strategies to race-day nerves, everything comes together as the team prepares for one of the most iconic marathons in the world.✨Want to join the My Olympic Coach team online or in person?👉 Visit myolympiccoach.com/runningand explore our coaching plans.✨Want to travel with us and run in the world's running meccas?👉 Visit myolympiccoach.com/campsand find your favorite running destination.✨ Subscribe to Ketone-IQ and get 30% OFF30% OFF your subscription order PLUS receive a free gift with your second shipment or find Ketone-IQ at Target stores nationwide and get your first shot free!👉 ketone.com/luis✨Find your power with Stryd:👉 stryd.com/us/en✨iFIT: Train like the Greats in the Kenya Run Camp Series👉 ifit.comUse code LUISTRIAL30 to unlock a full month of iFIT Train membership!🎥 Videography: Anibal Hernandez @anibalhern✂️ Edited by: Daniel Contreras @danieleduardocontreras
NUTRITION PLAN ROAD TO BOSTON MARATHON + (12 x 400mts) | MARATHON TRAINING MIAMI Luis Orta 2026-04-11 | Welcome to another episode of Marathon Training with Luis Orta in Miami, Florida! In this session, it’s all about keeping things light, staying sharp, and trusting the process as Boston gets closer.With just a couple of weeks to go before the Boston Marathon, Luis keeps it simple with a 400-meter workout, starting around 70 seconds and smoothly working down to 66. The goal isn’t to overdo it, but to keep the legs turning over while saving energy for a key long run the next day. It’s a reminder that not every session needs to be a grind, sometimes, less is more.The team is dialed in, with different groups adjusting volume and intensity based on their goals and upcoming races. Some athletes are pushing through longer intervals, while Boston-bound runners focus on staying fresh and race-ready. No matter the group, the mindset stays the same: train smart, stay consistent, and keep improving.Luis also breaks down his personal nutrition and hydration strategy for race day, sharing exactly what he plans to take before and during the marathon, from pre-race fueling to gels, electrolytes, and caffeine timing. A simple, practical guide you can adapt to your own race plan.✨Want to join the My Olympic Coach team online or in person?👉 Visit myolympiccoach.com/running and explore our coaching plans.✨Want to travel with us and run in the world's running meccas?👉 Visit myolympiccoach.com/camps and find your favorite running destination.✨ Subscribe to Ketone-IQ and get 30% OFF30% OFF your subscription order PLUS receive a free gift with your second shipment or find Ketone-IQ at Target stores nationwide and get your first shot free!👉 ketone.com/luis✨Find your power with Stryd:👉 stryd.com/us/en✨iFIT: Train like the Greats in the Kenya Run Camp Series👉 ifit.comUse code LUISTRIAL30 to unlock a full month of iFIT Train membership!🎥 Videography: Anibal Hernandez @anibalhern✂️ Edited by: Daniel Contreras @danieleduardocontreras
ROAD TO BOSTON MARATHON (4x2K) | MARATHON TRAINING MIAMI Luis Orta 2026-03-28 | Welcome to another episode of Marathon Training with Luis Orta in Miami, Florida! In this episode, it’s all about staying patient, listening to the body, and continuing to build fitness the smart way.With the Boston Marathon just weeks away, Luis takes on a longer interval session of 2-kilometer repeats, starting controlled and gradually picking up the pace. Coming off a tough week of sickness, the focus shifts from pushing limits to managing effort, staying disciplined, and making the right decisions for long-term performance.Surrounded by a powerful community of over 200 runners, the energy is high, the support is real, and the mission stays the same: work hard, help each other, and keep moving forward. From pacing strategy and data tracking to knowing when to hold back, this episode highlights what it really means to train like a high-performance athlete.Training is building. The body is adapting. One smart step at a time toward Boston.✨Want to join the My Olympic Coach team online or in person?👉 Visit myolympiccoach.com/running and explore our coaching plans.✨Want to travel with us and run in the world's running meccas?👉 Visit myolympiccoach.com/camps and find your favorite running destination.✨ Subscribe to Ketone-IQ and get 30% OFF30% OFF your subscription order PLUS receive a free gift with your second shipment or find Ketone-IQ at Target stores nationwide and get your first shot free!👉 ketone.com/luis✨Find your power with Stryd:👉 stryd.com/us/en✨iFIT: Train like the Greats in the Kenya Run Camp Series👉 ifit.comUse code LUISTRIAL30 to unlock a full month of iFIT Train membership!🎥 Videography: Anibal Hernandez @anibalhern✂️ Edited by: Daniel Contreras @danieleduardocontreras
ROAD TO BOSTON MARATHON (8x800m) | MARATHON TRAINING MIAMI Luis Orta 2026-03-21 | Welcome to another episode of Marathon Training with Luis Orta in Miami, Florida! In this episode, it’s all about staying sharp, trusting the process, and leaning into the power of the team as race day gets closer.With the Boston Marathon just weeks away, Luis keeps things controlled with a light but effective session: 800-meter repeats focused on rhythm, efficiency, and progression. Alongside Paxton—who’s preparing for a key race toward the U.S. Olympic Trials standard—the goal is simple: stay fresh now so we can go all-in on Sunday.But as always, it’s more than just splits and workouts. It’s about showing up, building together, and pushing forward as a community. From the energy of the Miami team to the discipline of balancing hard efforts with smart recovery, this episode captures that “almost go time” feeling.Training is building. The work is stacking. Let’s get ready to roll.✨Want to join the My Olympic Coach team online or in person?👉 Visit myolympiccoach.com/running and explore our coaching plans.✨Want to travel with us and run in the world's running meccas?👉 Visit myolympiccoach.com/camps and find your favorite running destination.✨ Subscribe to Ketone-IQ and get 30% OFF30% OFF your subscription order PLUS receive a free gift with your second shipment or find Ketone-IQ at Target stores nationwide and get your first shot free!👉 ketone.com/luis✨Find your power with Stryd:👉 stryd.com/us/en✨iFIT: Train like the Greats in the Kenya Run Camp Series👉 ifit.comUse code LUISTRIAL30 to unlock a full month of iFIT Train membership!🎥 Videography: Anibal Hernandez @anibalhern✂️ Edited by: Daniel Contreras @danieleduardocontreras
I WON FOR THE 5TH TIME IN A ROW! | MARATHON TRAINING MIAMI Luis Orta 2026-02-28 | Welcome to another episode of marathon training with Luis Orta! In this episode, we celebrate a special milestone: five years of racing in Miami and earning a fifth Tropical 5K title. But this one was not just about the win. It was about gratitude, health, consistency, and the incredible community that has grown along the way.From the moment Luis first arrived in Miami, it felt like home. Over the years, that connection has turned into something much bigger than racing. This weekend, 184 My Olympic Coach athletes took the start line, a powerful reflection of what belief, support, and shared goals can build.From race day emotions to team moments and the energy of the city, this episode captures what it truly means to run for something bigger than yourself.✨Want to join the My Olympic Coach team online or in person?👉 Visit myolympiccoach.com/running and explore our coaching plans.✨Want to travel with us and run in the world's running meccas?👉 Visit myolympiccoach.com/camps and find your favorite running destination.✨ Subscribe to Ketone-IQ and get 30% OFF30% OFF your subscription order PLUS receive a free gift with your second shipment or find Ketone-IQ at Target stores nationwide and get your first shot free!👉 ketone.com/luis✨Find your power with Stryd:👉 stryd.com/us/en✨iFIT: Train like the Greats in the Kenya Run Camp Series👉 ifit.comUse code LUISTRIAL30 to unlock a full month of iFIT Train membership!🎥 Videography: Anibal Hernandez @anibalhern✂️ Edited by: Daniel Contreras @danieleduardocontreras
NEXT RACE? WORLD CHAMPS! Luis Orta 2025-12-13 | Welcome to another episode of marathon training with Luis Orta! In this episode, we break down a famous double threshold day, starting with a morning threshold session and finishing with speed work on grass, all under the Miami heat. As the team gears up for the Miami Marathon and Eugene Marathon, Coach Luis also share insights into his data-driven training approach and reveal his next big race at the World Cross Country Championships. From high-performance training to recovery and community, this is a full day in the life of marathon preparation.✨Want to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. ✨Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Visit ketone.com/LUIS for 30% OFF your subscription order PLUS receive a free gift with your second shipment or find Ketone-IQ at Target stores nationwide and get your first shot free!👉 ketone.com/luis ✨Find your power with Stryd:👉stryd.com/us/en✨iFIT: Train like the Greats in the Kenya Run Camp Series👉https://www.ifit.com/blog/train-like-... Use code LUISTRIAL30 to unlock a full month of iFIT Train membership!🎥 @anibalhern
RELAXED 5K IN 15:37 | MARATHON TRAINING MIAMI Luis Orta 2025-11-22 | ✨Want to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. ✨Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Visit ketone.com/LUIS for 30% OFF your subscription order PLUS receive a free gift with your second shipment or find Ketone-IQ at Target stores nationwide and get your first shot free!👉 ketone.com/luis ✨Find your power with Stryd:👉stryd.com/us/en✨iFIT: Train like the Greats in the Kenya Run Camp Series👉https://www.ifit.com/blog/train-like-... Use code LUISTRIAL30 to unlock a full month of iFIT Train membership!🎥 @anibalhern
6 MILES OLYMPIC TRIALS QUALIFIER | | MARATHON TRAINING MIAMI Luis Orta 2025-11-01 | Coaches Luis and Paxton are back after the Chicago Marathon! In this episode, we break down the best comeback workout after a marathon and the next training steps as the team prepares for Indy, New York, CIM, and Miami. A story of recovery, discipline, and passion for the sport — proudly brought to you by My Olympic Coach and Running With Lucho.✨Want to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. ✨Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Visit ketone.com/LUIS for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free!👉 ketone.com/luis ✨Find your power with Stryd:👉stryd.com/us/en✨iFIT: Train like the Greats in the Kenya Run Camp Series👉ifit.com/blog/train-like-the-greats-in-the-kenya-run-camp-series Use code LUISTRIAL30 to unlock a full month of iFIT Train membership!🎥 @anibalhern
CHICAGO MARATHON 2025 Luis Orta 2025-10-18 | After months of dedication, early mornings, and hard work, the big day has finally arrived! Join Luis Orta as he takes on the 2025 Chicago Marathon, one of the fastest and most iconic races in the world.From the pre-race nerves at 5:30 a.m. to the final push through downtown Chicago, this episode captures the intensity, strategy, and emotion of race day. Luis and the My Olympic Coach team share the full experience: pacing plans, goals A–B–C, mid-race challenges, and the raw determination it takes to cross that finish line.A true celebration of training, discipline, and passion for the sport.My Olympic Coach, together with Running With Lucho, is proud to bring you this story of effort and resilience.✨iFIT: Train like the Greats in the Kenya Run Camp Series👉ifit.com/blog/train-like-the-greats-in-the-kenya-run-camp-seriesWant to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! 👉 ketone.com/luis ✨Find your power with Stryd:👉stryd.com/us/en🎥 @@mtn_techne
25K AT 3:16 PER KM- THE LAST LONGRUN | MARATHON TRAINING MIAMI Luis Orta 2025-10-11 | Welcome to another episode of marathon training with Luis Orta! In this session, Luis takes on his final long run before the Chicago Marathon, a 25K progressive run finishing close to marathon pace.Joined by his training partner and MOC Coach Paxton Smith, the focus is on teamwork, confidence, and smart pacing just two weeks before race day. Despite heavy rain and soaked shoes, Luis delivers one of his best long runs yet, averaging 3:16 per kilometer and finishing strong.A perfect blend of fitness, mindset, and preparation heading into race week.My Olympic Coach, together with Running With Lucho, is proud to share this journey and inspire runners everywhere on the road to the next big marathon!Want to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! 👉 ketone.com/luis ✨Find your power with Stryd:👉stryd.com/us/en🎥 @anibalhern
2x10K AT MARATHON PACE | MARATHON TRAINING MIAMI Luis Orta 2025-10-04 | Welcome to another episode of marathon training with Luis Orta! In this session, Luis takes on one of his toughest workouts of the training block: 2 x 10 kilometers at marathon pace with only 90 seconds rest in between.Despite a packed schedule and mental fatigue, Luis shows how discipline, focus, and mental strength can push an athlete through challenging circumstances. The workout was executed to perfection, hitting 31:34 for 10K right on target.My Olympic Coach, together with Running With Lucho, is proud to share this journey and inspire runners everywhere on the road to the next big marathon!Want to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! 👉 ketone.com/luis ✨Find your power with Stryd:👉stryd.com/us/en🎥 @anibalhern
CHICAGO MARATHON - CHASING A PR | MARATHON TRAINING MIAMI Luis Orta 2025-09-21 | Welcome to another episode of marathon training with Luis Orta! In this episode, Luis reveals his goal of racing the Chicago Marathon this October with hopes of running a new PR. Just four weeks out from race day, he tackles a crucial half marathon workout in Miami, covering 21K at goal marathon pace.Join Luis and his training partner Paxton as they push through the heat and humidity at sea level, fine-tune their fitness, and build confidence for Chicago. With the support of his team and years of preparation, Luis is ready to chase something big.My Olympic Coach, together with Running With Lucho, is proud to share this journey and inspire runners everywhere as we count down to Chicago!Want to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! 👉 ketone.com/luis ✨Find your power with Stryd:👉stryd.com/us/en🎥 @anibalhern
RUN A 1K IN 3:00 WITH ME | MARATHON TRAINING IN BOULDER, CO. Luis Orta 2025-09-13 | Welcome to another episode of marathon training with Luis Orta! In today’s video, join Luis in beautiful Boulder, Colorado, as he takes a break from the training camp to run a 1K in 2:59. Watch as he shares his pacing strategy, body checks, and tips for efficient running at elevation. A simple but powerful workout that shows the mindset of a professional marathoner.Want to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! 👉 ketone.com/luis ✨Find your power with Stryd:👉stryd.com/us/en🎥 @mtn_techne ---¡Bienvenidos a otro episodio de entrenamiento de maratón con Luis Orta! En el video de hoy, acompaña a Luis en la hermosa Boulder, Colorado, mientras toma una pausa del campamento de entrenamiento para correr 1K en 2:59. Mira cómo comparte su estrategia de ritmo, chequeos corporales y consejos para correr de manera eficiente en altitud. Un entrenamiento sencillo pero poderoso que refleja la mentalidad de un maratonista profesional.¿Quieres unirte al equipo de My Olympic Coach en línea o en persona? 👉 Visit myolympiccoach.com/running and explore our coaching plans. ¿Listo para correr en los mejores destinos de running del mundo? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ ¡Suscríbete a Ketone-IQ® y ahorra un 30% en tu suscripción, además recibe un regalo gratis con tu segundo envío: sorpresas como un paquete de 6, mercancía de Ketone-IQ y más! 👉 ketone.com/luis ✨Encuentra tu poder con Stryd:👉stryd.com/us/en🎥 @mtn_techne
TRACK WORKOUT Luis Orta 2025-09-10 | In this episode, we take on two key workouts in Miami: a 3×5K treshold session and a speed track workout
3x5K WORKOUT | MARATHON TRAINING MIAMI Luis Orta 2025-09-06 | Welcome to another episode of marathon training with Luis Orta! In this episode, we take on two key workouts in Miami: a tough 3×5K treshold session and a speed track workout. These sessions are designed to sharpen fitness and build strength on the road to major fall marathons like Indianapolis and Chicago.Join our vibrant running community, ranging from Olympians to everyday runners, as we push through the heat and humidity of Miami while preparing for big goals ahead. My Olympic Coach, together with Running With Lucho, is excited to keep growing and inspiring the Miami running scene!Want to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! 👉 ketone.com/luis ✨Find your power with Stryd:👉stryd.com/us/en🎥 @anibalhern ¡Bienvenidos a otro episodio de entrenamiento de maratón con Luis Orta! En este episodio, afrontamos dos entrenamientos clave en Miami: una exigente sesión de 3×5K al umbral y un entrenamiento de pista de velocidad. Estas sesiones están diseñadas para afinar la forma física y ganar fuerza en el camino hacia los grandes maratones de otoño como Indianápolis y Chicago.Únete a nuestra vibrante comunidad de corredores, desde olímpicos hasta corredores aficionados, mientras enfrentamos el calor y la humedad de Miami preparando grandes objetivos por delante. My Olympic Coach, junto con Running With Lucho, está emocionado de seguir haciendo crecer e inspirando a la comunidad de corredores en Miami.¿Quieres unirte al equipo de My Olympic Coach en línea o en persona? 👉 Visit myolympiccoach.com/running and explore our coaching plans. ¿Listo para correr en los mejores destinos de running del mundo? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ ¡Suscríbete a Ketone-IQ® y ahorra un 30% en tu suscripción, además recibe un regalo gratis con tu segundo envío: sorpresas como un paquete de 6, mercancía de Ketone-IQ y más! 👉 ketone.com/luis ✨Encuentra tu poder con Stryd:👉stryd.com/us/en🎥 @anibalhern
ANOTHER CHANCE | LUIS ORTA’S MARATHON TRAINING IN MIAMI Luis Orta 2025-08-30 | Join Luis Orta and the Miami My Olympic Coach team as they kick off a new marathon block in hot and humid Miami! With fall races like Chicago, Indianapolis, Berlin, and New York on the horizon, the group pushes through big workouts, long runs, and marathon tempos.Luis shares his own goals, chasing a new PR while balancing the challenge of Miami heat.Watch him take on a tempo workout (13 km at 3:09/km!) while over 150 athletes train together in a true high-performance, community.Want to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! 👉 ketone.com/luis ✨Find your power with Stryd:👉stryd.com/us/en🎥 @anibalhern #MyOlympicCoach #TrainWithCOROS #Marathon #Miami #ThresholdTuesday ---¡Únete a Luis Orta y al equipo de My Olympic Coach en Miami mientras comienzan un nuevo bloque de entrenamiento para maratón en el caluroso y húmedo Miami! Con carreras de otoño como Chicago, Indianápolis, Berlín y Nueva York en el horizonte, el grupo se enfrenta a entrenamientos intensos, carreras largas y tempos de maratón.Luis comparte sus propios objetivos, persiguiendo un nuevo récord personal mientras equilibra el desafío del calor de Miami. ¡Míralo enfrentarse a un entrenamiento de tempo (13 km a 3:09/km!) mientras más de 150 atletas entrenan juntos en una verdadera comunidad de alto rendimiento!¿Quieres unirte al equipo de My Olympic Coach en línea o en persona? 👉 Visit myolympiccoach.com/running and explore our coaching plans. ¿Listo para correr en los mejores destinos de running del mundo? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ ¡Suscríbete a Ketone-IQ® y ahorra un 30% en tu suscripción, además recibe un regalo gratis con tu segundo envío: sorpresas como un paquete de 6, mercancía de Ketone-IQ y más! 👉 ketone.com/luis ✨Encuentra tu poder con Stryd:👉stryd.com/us/en🎥 @anibalhern #MyOlympicCoach #TrainWithCOROS #Marathon #Miami #MartesDeUmbral
SUB 3 MARATHON | MARATHON TRAINING MIAMI Luis Orta 2025-08-17 | Join Luis Orta and Group One in Miami for a focused Threshold Tuesday in the Marathon Training series! Watch as runners aiming to break 3 hours in the marathon take on 2 km reps and 800m intervals, preparing for fall races like Chicago, Indianapolis, and Berlin. With a Kenyan-style team approach, they run in tight packs to get faster together, blending hard work with community spirit. Check out their workouts, hear their stories, and feel the Miami vibe!Want to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! 👉 ketone.com/luis ✨Find your power with Stryd:👉stryd.com/us/en🎥 @anibalhern #MyOlympicCoach #TrainWithCOROS #Marathon #Miami #ThresholdTuesday ---¡Únete a Luis Orta y el Grupo Uno en Miami para un intenso Martes de Umbral en la serie de Entrenamiento de Maratón! Observa cómo los corredores que buscan romper la barrera de las 3 horas en el maratón enfrentan repeticiones de 2 km y intervalos de 800 m, preparándose para carreras de otoño como Chicago, Indianápolis y Berlín. Con un enfoque de equipo al estilo keniano, corren en grupos compactos para hacerse más rápidos juntos, combinando trabajo duro con espíritu de comunidad. ¡Descubre sus entrenamientos, escucha sus historias y siente la energía de Miami!¿Quieres unirte al equipo de My Olympic Coach en línea o en persona? 👉 Visit myolympiccoach.com/running and explore our coaching plans. ¿Listo para correr en los mejores destinos de running del mundo? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ ¡Suscríbete a Ketone-IQ® y ahorra un 30% en tu suscripción, además recibe un regalo gratis con tu segundo envío: sorpresas como un paquete de 6, mercancía de Ketone-IQ y más! 👉 ketone.com/luis ✨Encuentra tu poder con Stryd:👉stryd.com/us/en🎥 @anibalhern #MyOlympicCoach #TrainWithCOROS #Marathon #Miami #MartesDeUmbral
4:19 MILE TIME TRIAL AT 90% | MARATHON TRAINING MIAMI Luis Orta 2025-08-02 | Join Luis Orta and Group B for an intense Threshold Tuesday in Miami’s Marathon Training series! Watch as 6-8 elite women and sub-elite men tackle 8-minute intervals and 4x200 sprints, preparing for fall marathons like Berlin, Chicago, and Indianapolis. With a Kenyan-inspired team philosophy, they push each other to new PRs while keeping it fun. See their workouts, hear their goals, and feel the Miami energy!Want to join the My Olympic Coach team online or in-person? 👉 Visit myolympiccoach.com/running and explore our coaching plans. Want to travel with us and run in the world's running meccas? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! 👉 ketone.com/luis 🎥 @anibalhern #MyOlympicCoach #TrainWithCOROS #Marathon #Miami #ThresholdTuesday ---¡Acompaña a Luis Orta y al Grupo B en un intenso martes de umbral en la serie de Entrenamiento de Maratón en Miami! Observa cómo 6-8 mujeres élite y hombres subélite enfrentan intervalos de 8 minutos y sprints 4x200, preparándose para maratones de otoño como Berlín, Chicago e Indianápolis. Con una filosofía de equipo inspirada en Kenia, se empujan mutuamente hacia nuevos récords personales mientras mantienen la diversión. ¡Conoce sus entrenamientos, escucha sus metas y siente la energía de Miami! ¿Quieres unirte al equipo de My Olympic Coach en línea o en persona? 👉 Visit myolympiccoach.com/running and explore our coaching plans. ¿Listo para correr en los mejores destinos de running del mundo? 👉 Visit myolympiccoach.com/camps and find your favorite running destination. ✨ ¡Suscríbete a Ketone-IQ® y ahorra un 30% en tu suscripción, además recibe un regalo gratis con tu segundo envío: sorpresas como un paquete de 6, mercancía de Ketone-IQ y más! 👉 ketone.com/luis 🎥 @anibalhern #MyOlympicCoach #TrainWithCOROS #Marathon #Miami #MartesDeUmbral
HOW TO RACE A 14:45 - 5K | MARATHON TRAINING MIAMI Luis Orta 2025-07-20 | Join Luis Orta and the My Olympic Coach team at the vibrant Go Run Miami 5K in Kendall Hammocks Park!In this episode of Marathon Training, over 60 runners take on the 5K for different goals—some racing, some pacing, others just enjoying the community. Luis jumps in for a solid workout aiming for sub-15, all while soaking up the Miami heat and energy. Watch the team push hard, celebrate PRs, and share what it means to train together with purpose and fun.Want to join the My Olympic Coach team online or in-person?👉 Visit myolympiccoach.com/running and explore our coaching plans.Want to travel with us and run in the world's running meccas?👉 Visit myolympiccoach.com/camps and find your favorite running destination.✨Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!👉 ketone.com/luis🎥 @anibalhern#MyOlympicCoach #TrainWithCOROS #Marathon #Miami #GoRunMiami---¡Acompaña a Luis Orta y al equipo de My Olympic Coach en la vibrante Go Run Miami 5K en Kendall Hammocks Park!En este episodio de Entrenamiento de Maratón, más de 60 corredores participan en la 5K con distintos objetivos—algunos compiten, otros marcan el paso y muchos simplemente disfrutan de la comunidad. Luis aprovecha la carrera como parte de su entrenamiento, buscando bajar de 15 minutos, todo bajo el calor y la energía de Miami. Mira cómo el equipo se exige al máximo, celebra marcas personales y demuestra lo que significa entrenar juntos con propósito y diversión.¿Quieres unirte al equipo de My Olympic Coach en línea o en persona?👉 Visit myolympiccoach.com/running and explore our coaching plans.¿Listo para correr en los mejores destinos de running del mundo?👉 Visit myolympiccoach.com/camps and find your favorite running destination.✨ ¡Suscríbete a Ketone-IQ® y ahorra un 30% en tu suscripción, además recibe un regalo gratis con tu segundo envío: sorpresas como un paquete de 6, mercancía de Ketone-IQ y más!👉 ketone.com/luis🎥 @anibalhern#MyOlympicCoach #TrainWithCOROS #Marathon #Miami #GoRunMiami
KENYA-STYLE MYSTERY WORKOUT | MARATHON TRAINING MIAMI Luis Orta 2025-07-05 | Join Luis Orta for an exhilarating episode of Marathon Training in Miami’s Tropical Park! This session features a thrilling surprise workout inspired by Kenyan training, with seven groups tackling unique challenges and a fun card game twist to steal workouts. Watch our vibrant Miami running community train smart, blending speed, strength, and camaraderie as we gear up for fall marathons with coaches Luis, Hiruni, Paxton, and the team.Want to join the My Olympic Coach team online or in-person?👉 Visit myolympiccoach.com/running and explore our coaching plans.Want to travel with us and run in the world's running meccas?👉 Visit myolympiccoach.com/camps and find your favorite running destination.✨Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!👉 ketone.com/luis🎥 @anibalhern#MyOlympicCoach #TrainWithCOROS #Marathon #Miami---¡Únete a Luis Orta en un emocionante episodio de Entrenamiento de Maratón en el Parque Tropical de Miami!Esta sesión presenta un emocionante entrenamiento sorpresa inspirado en el entrenamiento keniano, con siete grupos enfrentando desafíos únicos y un divertido giro de juego de cartas para robar entrenamientos. Observa a nuestra vibrante comunidad de corredores de Miami entrenar de manera inteligente, combinando velocidad, fuerza y camaradería mientras nos preparamos para los maratones de otoño con los entrenadores Luis, Hiruni, Paxton y el equipo.¿Quieres unirte al equipo de My Olympic Coach en línea o en persona?👉 Visit myolympiccoach.com/running and explore our coaching plans.¿Listo para correr en los mejores destinos de running del mundo?👉 Visit myolympiccoach.com/camps and find your favorite running destination.✨ ¡Suscríbete a Ketone-IQ® y ahorra un 30% en tu suscripción, además recibe un regalo gratis con tu segundo envío: sorpresas como un paquete de 6, mercancía de Ketone-IQ y más!👉 ketone.com/luis
SPEED SESSION FOR MARATHON | MARATHON TRAINING MIAMI Luis Orta 2025-06-28 | Welcome to another exciting episode of Marathon Training in Miami with Luis Orta! In this video, we kick off with an intense early morning workout featuring tempo 600s and half marathon efforts, followed by a high-energy track session with 400-meter repeats and gear changes. Join our dynamic Miami running community, as we train smart and have fun preparing for fall marathons. With coaches Luis, Hiruni, Paxton and team captain Lucho leading the charge, we’re building strength, speed, and community in the heart of Miami!Want to join the My Olympic Coach team online or in-person?👉 Visit myolympiccoach.com/running and explore our coaching plans.Want to travel with us and run in the world's running meccas?👉 Visit https://www.myolympiccoach.com/runnin... and find your favorite running destination.✨Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!👉 ketone.com/luis🎥 @anibalhern#MyOlympicCoach #TrainWithCOROS #Marathon #Miami---¡Bienvenidos a otro emocionante episodio de Entrenamiento para Maratón en Miami con Luis Orta! En este video, comenzamos con un intenso entrenamiento matutino que incluye 600s de tempo y esfuerzos de medio maratón, seguido de una sesión de pista de alta energía con repeticiones de 400 metros y cambios de ritmo. Únete a nuestra dinámica comunidad de corredores de Miami, mientras entrenamos de manera inteligente y nos divertimos preparando los maratones de otoño. ¡Con los entrenadores Luis, Hiruni, Paxton y el capitán del equipo Lucho liderando el camino, estamos construyendo fuerza, velocidad y comunidad en el corazón de Miami!¿Quieres unirte al equipo de My Olympic Coach en línea o en persona? 👉 Visita myolympiccoach.com/running y explora nuestros planes de entrenamiento.¿Quieres viajar con nosotros y correr en las mecas del running mundial? 👉Visita https://www.myolympiccoach.com/runnin... y encuentra tu destino de running favorito.✨¡Suscríbete a Ketone-IQ® y ahorra un 30% en tu pedido de suscripción MÁS recibe un regalo gratis con tu segundo envío: sorpresas divertidas como un paquete de 6 gratis, mercancía de Ketone-IQ y más! 👉ketone.com/luis
7x1200 TRESHOLD + HILLS | MARATHON TRAINING MIAMI Luis Orta 2025-06-21 | Welcome to another episode of Marathon Training in Miami with Luis Orta! In this chapter, we dive into an early morning threshold workout featuring 1200-meter lollipop loops, perfect for building aerobic endurance. Join me, Hiruni, Paxton, and our diverse Miami running community (from Olympians to beginners) as we gear up for fall marathons. Want to join the My Olympic Coach team online or in-person?👉 Visit myolympiccoach.com/running and explore our coaching plans.Want to travel with us and run in the world's running meccas?👉 Visit https://www.myolympiccoach.com/runnin... and find your favorite running destination.✨Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!👉 ketone.com/luis---¡Bienvenidos a otro episodio de Entrenamiento para Maratón en Miami con Luis Orta! En este capítulo, nos sumergimos en un entrenamiento de umbral matutino con circuitos de 1200 metros en forma de piruleta, ideales para desarrollar la resistencia aeróbica. Únete a mí, Hiruni, Paxton y nuestra diversa comunidad de corredores de Miami (desde olímpicos hasta principiantes) mientras nos preparamos para los maratones de otoño.¿Quieres unirte al equipo de My Olympic Coach en línea o en persona? 👉 Visita myolympiccoach.com/running y explora nuestros planes de entrenamiento.¿Quieres viajar con nosotros y correr en las mecas del running mundial? 👉Visita https://www.myolympiccoach.com/runnin... y encuentra tu destino de running favorito.✨¡Suscríbete a Ketone-IQ® y ahorra un 30% en tu pedido de suscripción MÁS recibe un regalo gratis con tu segundo envío: sorpresas divertidas como un paquete de 6 gratis, mercancía de Ketone-IQ y más! 👉ketone.com/luis 🎥 @anibalhern#MyOlympicCoach #TrainWithCOROS #Marathon #Miami
MICHIGAN & HILLS Luis Orta 2025-06-11 | Join us in our latest YouTube episode, where we dive into an intense workout session with the Miami team and @runningwithlucho. This episode gives you a behind-the-scenes look at the legendary Michigan workout and a challenging Hills + 200s session.
BACK & STRONGER THAN EVER! | MARATHON TRAINING MIAMI Luis Orta 2025-06-07 | Welcome to another episode of marathon training with Luis Orta! In this episode, we take you through two crucial workout sessions in Miami, featuring the iconic Michigan workout and a dynamic hills-and-200s session. Join our vibrant running community, from Olympians to first-time runners, as we train smart for fall marathons like Chicago and Indianapolis. My Olympic Coach, alongside with Running With Lucho, is thrilled to support Miami’s growing running scene!Want to join the My Olympic Coach team online or in-person?👉 Visit myolympiccoach.com/running and explore our coaching plans.Want to travel with us and run in the world's running meccas?👉 Visit myolympiccoach.com/camps and find your favorite running destination.✨Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!👉 ketone.com/luis🎥 @anibalhern#MyOlympicCoach #TrainWithCOROS #Marathon #Miami
MIAMI SHOW 2025 RECAP | Special Guests: Paul Chelimo & Nell Rojas Luis Orta 2025-03-22 | What a night! The Miami running community came together for an unforgettable evening, learning from the shared experiences of elite athletes. Olympians Paul Chelimo, Nell Rojas, Daniel Chaves and Luis Orta headlined the event, joined by elite runners Hiruni Wijayaratne, Bethany Sachtleben, Paxton Smith.They shared insights on race strategies for the Miami Marathon, personal experiences, and the highs and lows of elite competition. More than just a talk, it was a night full of laughter, connection, and inspiration, where runners of all levels came together like family to celebrate the sport we love.Hit play and relive the moments that made this night so special! 🎥🏃♂️🏃♀️✨Want to join the My Olympic Coach team online or in-person?👉 Visit myolympiccoach.com/running and explore our coaching plans.Want to travel with us and run in the world's running meccas?👉 Visit https://www.myolympiccoach.com/runnin... and find your favorite running destination.✨ Subscribe to Ketone-IQ® and Save 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!ketone.com/luis✨Get a a 20% discount on the Lever system, visit: levermovement.com/discount/LuisOrta or enter the code "LUISORTA" at checkout.🎥 Flow Gallery Agency@flowgalleryagencywww.flowgalleryagency.com#MyOlympicCoach #TrainWithCOROS---¡Qué noche! La comunidad de corredores de Miami se reunió para una velada inolvidable, aprendiendo de las experiencias compartidas por atletas de élite. Los olímpicos Paul Chelimo, Nell Rojas, Daniel Chaves y Luis Orta encabezaron el evento, acompañados por los corredores élite Hiruni Wijayaratne, Bethany Sachtleben y Paxton Smith.Compartieron estrategias de carrera para el Maratón de Miami, experiencias personales y los altibajos de la competición de élite. Más que una simple charla, fue una noche llena de risas, conexión e inspiración, donde corredores de todos los niveles se reunieron como una familia para celebrar el deporte que amamos.¡Dale play y revive los momentos que hicieron esta noche tan especial! 🎥🏃♂️🏃♀️✨
MIAMI CAMP 2025 Luis Orta 2025-02-12 | In this new episode of marathon training with Luis Orta, we recap the highlights of the Miami Camp 2025. Paired with Miami Marathon Week, the camp was a huge success, packed with fun activities alongside intense workouts. We also take a closer look at Miami's growing running community, which My Olympic Coach is proud to support alongside local running clubs like Running With Lucho, InParadise Running, and Coconut Grove Run Club.Want to join the My Olympic Coach team online or in-person?👉 Visit myolympiccoach.com/running and explore our coaching plans.Want to travel with us and run in the world's running meccas?👉 Visit myolympiccoach.com/runningcamps and find your favorite running destination.Subscribe to Ketone-IQ® and save 30%:👉 ketone.com/luis#MyOlympicCoach #TrainWithCOROS #Marathon #Miami📽️ @brucev_media---En este nuevo episodio de entrenamiento de maratón con Luis Orta, hacemos un resumen de los mejores momentos del Miami Camp 2025. Junto con la semana del Maratón de Miami, el campamento fue un gran éxito, lleno de actividades divertidas combinadas con intensos entrenamientos. También exploramos la creciente comunidad de corredores en Miami, que My Olympic Coach se enorgullece de apoyar junto con clubes locales como Running With Lucho, InParadise Running y Coconut Grove Run Club.¿Quieres unirte al equipo de My Olympic Coach en línea o en persona?👉 Visita myolympiccoach.com/running y explora nuestros planes de entrenamiento.¿Quieres viajar con nosotros y correr en las mecas del running alrededor del mundo?👉 Visita myolympiccoach.com/runningcamps y encuentra tu destino favorito.Suscríbete a Ketone-IQ® y ahorra un 30%:👉 ketone.com/luis¡Corre con nosotros en las mecas del running alrededor del mundo!#MyOlympicCoach #TrainWithCOROS #Maratón #Miami📽️ @brucev_media
NOBODY IS DYING TODAY | ft. PAUL CHELIMO PT2 Luis Orta 2024-12-14 | #kenya #TrainWithCOROS #marathon #TrainWithCOROS Join us in Iten, Kenya, at the iconic Kipchoge Stadium for an unforgettable pre-race workout! After the massive social media success of Luis's training video with Paul Chelimo in 2022, fans from around the world demanded another collaboration—and it’s finally here!In this special reunion, Luis and Paul team up again, sharing the track and the energy of one of the world’s most inspiring running locations. Watch as they tackle this workout together, showcasing the dedication, skill, and camaraderie that make Iten the home of champions.Don’t forget to like, comment, and subscribe for more epic running content! 🏃🌍 #PreRaceWorkout #ItenKenya #PaulChelimo #RunningMeccaRegister for My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas:runningmecca.comSubscribe to Ketone-IQ® and save 30%:ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)MyOlympicCoach ##TrainWithCOROS #marathon #kenya 📽️ @greg.alusa---Únete a nosotros en Iten, Kenia, en el icónico Estadio Kipchoge para un entrenamiento previo a la carrera inolvidable. Después del enorme éxito en redes sociales del video de entrenamiento de Luis con Paul Chelimo en 2022, ¡los fanáticos de todo el mundo pidieron otra colaboración, y finalmente está aquí!En esta reunión especial, Luis y Paul vuelven a unirse, compartiendo la pista y la energía de uno de los lugares más inspiradores para el atletismo en el mundo. Mira cómo enfrentan juntos este entrenamiento, mostrando la dedicación, la habilidad y la camaradería que hacen de Iten la cuna de los campeones.¡No olvides dar like, comentar y suscribirte para más contenido épico de running! 🏃🌍 #EntrenamientoPrevio #ItenKenia #PaulChelimo #RunningMeccaRegístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo:runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(Usa el código 'LUIS15' durante el checkout para obtener un 15% de descuento)
NOBODY IS DYING TODAY | ft. PAUL CHELIMO PT1 Luis Orta 2024-11-30 | #TrainWithCOROS Join us in Iten, Kenya, at the iconic Kipchoge Stadium for an unforgettable pre-race workout! After the massive social media success of Luis's training video with Paul Chelimo in 2022, fans from around the world demanded another collaboration—and it’s finally here!In this special reunion, Luis and Paul team up again, sharing the track and the energy of one of the world’s most inspiring running locations. Watch as they tackle this workout together, showcasing the dedication, skill, and camaraderie that make Iten the home of champions.This video is Part 1 of a two-part series, so stay tuned for more!Don’t forget to like, comment, and subscribe for more epic running content! 🏃🌍 #PreRaceWorkout #ItenKenya #PaulChelimo #RunningMeccaRegister for My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas:runningmecca.comSubscribe to Ketone-IQ® and save 30%:ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)MyOlympicCoach ##TrainWithCOROS #marathon #kenya 📽️ @greg.alusa---Únete a nosotros en Iten, Kenia, en el icónico Estadio Kipchoge para un entrenamiento previo a la carrera inolvidable. Después del enorme éxito en redes sociales del video de entrenamiento de Luis con Paul Chelimo en 2022, ¡los fanáticos de todo el mundo pidieron otra colaboración, y finalmente está aquí!En esta reunión especial, Luis y Paul vuelven a unirse, compartiendo la pista y la energía de uno de los lugares más inspiradores para el atletismo en el mundo. Mira cómo enfrentan juntos este entrenamiento, mostrando la dedicación, la habilidad y la camaradería que hacen de Iten la cuna de los campeones.Este video es la primera parte de una serie de dos episodios, ¡así que no te lo pierdas!¡No olvides dar like, comentar y suscribirte para más contenido épico de running! 🏃🌍 #EntrenamientoPrevio #ItenKenia #PaulChelimo #RunningMeccaRegístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo:runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(Usa el código 'LUIS15' durante el checkout para obtener un 15% de descuento)Transcript
KENYA CAMP 2024 EP2 | Moiben Long Run Luis Orta 2024-11-23 | #TrainWithCOROS #kenya #marathonGet ready to join us for the highly anticipated 2024 edition of our beloved KENYA CAMP! In this episode, we accompany our campers on a long run along the famous Moiben Road, where the world's best runners train. Join us as we explore the daily workouts our campers engage in each day in the beautiful Iten, Kenya—famously known as the "Home of Champions."Thanks for watching!Register for My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas:runningmecca.comSubscribe to Ketone-IQ® and save 30%:ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)MyOlympicCoach ##TrainWithCOROS #marathon #kenya 📽️ @greg.alusa---¡Prepárate para unirte a nosotros en la tan esperada edición 2024 de nuestro querido KENYA CAMP! En este episodio, acompañamos a nuestros campistas en una larga carrera por la famosa Moiben Road, donde los mejores corredores del mundo entrenan. Acompáñanos mientras exploramos los entrenamientos diarios en los que nuestros campistas participan cada día en la hermosa Iten, Kenia, famosa por ser la "Casa de los Campeones"¡Gracias por ver!Regístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo:runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(Usa el código 'LUIS15' durante el checkout para obtener un 15% de descuento)Transcript
KENYA CAMP 2024 EP1 Luis Orta 2024-11-03 | Get ready to join us for the much anticipated 2024 edition of our beloved KENYA CAMP! In this first episode of a two part series, you’ll gain insight into what to expect from our camp and discover the types of workouts our campers engage in each day in the beautiful Iten, Kenya—famously known as the "Home of Champions."Thanks for watching!Register for My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas:runningmecca.comSubscribe to Ketone-IQ® and save 30%:ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)# MyOlympicCoach ##TrainWithCOROS #marathon #kenya 📽️ @greg.alusa---¡Prepárate para unirte a nosotros en la tan esperada edición 2024 de nuestro querido KENYA CAMP! En este primer episodio de una serie de dos partes, obtendrás una visión de lo que puedes esperar de nuestro campamento y descubrirás los tipos de entrenamientos en los que participan nuestros campistas cada día en la hermosa Iten, Kenia, famosa por ser el "Hogar de los Campeones".¡Gracias por ver!Regístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo:runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(Usa el código 'LUIS15' durante el checkout para obtener un 15% de descuento)
30 MINUTE TEMPO RUN GOES TOO FAST!! - MARATHON TRAINING MIAMI EP4 Luis Orta 2024-10-12 | Get ready for a new season of our YouTube running series. In this new season, join Luis as he moves to Miami to start a new cycle of marathon training along with the amazing Miami In-Person team.Thanks for watching!Register for My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas:runningmecca.comSubscribe to Ketone-IQ® and save 30%:ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)---Prepárate para una nueva temporada de nuestra serie de running en YouTube. En esta nueva temporada, acompaña a Luis mientras se muda a Miami para comenzar un nuevo ciclo de entrenamiento para maratón junto con el increíble equipo de Miami In-Person.¡Gracias por ver!Regístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo:runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(Usa el código 'LUIS15' durante el checkout para obtener un 15% de descuento)
RACE WEEK - MARATHON TRAINING MIAMI EP3 Luis Orta 2024-09-24 | Get ready for a new season of our YouTube running series. In this new season, join Luis as he moves to Miami to start a new cycle of marathon training along with the amazing Miami In-Person team.Thanks for watching!Register for My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutJoin & Get $80 at The Feedthefeed.com/high-performance/luis-ortaRun with us in the world's running meccas:runningmecca.comSubscribe to Ketone-IQ® and save 30%:ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)---Prepárate para una nueva temporada de nuestra serie de running en YouTube. En esta nueva temporada, acompaña a Luis mientras se muda a Miami para comenzar un nuevo ciclo de entrenamiento para maratón junto con el increíble equipo de Miami In-Person.¡Gracias por ver!Regístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo:runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(Usa el código 'LUIS15' durante el checkout para obtener un 15% de descuento)
DOUBLE TRESHOLD WORKOUT - MARATHON TRAINING MIAMI EP2 Luis Orta 2024-09-07 | Get ready for a new season of our YouTube running series. In this new season, join Luis as he moves to Miami to start a new cycle of marathon training along with the amazing Miami In-Person team.Thanks for watching!Register for My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas:runningmecca.comSubscribe to Ketone-IQ® and save 30%:ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)---Prepárate para una nueva temporada de nuestra serie de running en YouTube. En esta nueva temporada, acompaña a Luis mientras se muda a Miami para comenzar un nuevo ciclo de entrenamiento para maratón junto con el increíble equipo de Miami In-Person.¡Gracias por ver!Regístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo:runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(Usa el código 'LUIS15' durante el checkout para obtener un 15% de descuento)
MOVED TO MIAMI! - MARATHON TRAINING MIAMI EP1 Luis Orta 2024-08-25 | Get ready for a new season of our YouTube running series. In this new season, join Luis as he moves to Miami to start a new cycle of marathon training along with the amazing Miami In-Person team.Thanks for watching!Register for My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas:runningmecca.comSubscribe to Ketone-IQ® and save 30%:ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)---Prepárate para una nueva temporada de nuestra serie de running en YouTube. En esta nueva temporada, acompaña a Luis mientras se muda a Miami para comenzar un nuevo ciclo de entrenamiento para maratón junto con el increíble equipo de Miami In-Person.¡Gracias por ver!Regístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo:runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(Usa el código 'LUIS15' durante el checkout para obtener un 15% de descuento)
ONE MONTH TO BOULDER CAMP! Luis Orta 2024-07-11 | We are getting closer to our Boulder Camp date, and we couldn’t be more excited! Our coaches @ortaluis15 @hiruni_w and @danichavesoly are preparing to head back to the mountains of Colorado for a fun and educational weekend running at altitude. The weekend will include easy/recovery runs, fartlek workouts, stretch and mobility sessions, one medium long run, and one long run.Don’t miss the opportunity to get professional coaching advice, spend a weekend running in the mountains, and discover the beauty of Boulder and its vicinity with our team. We will visit local markets and have lunch in downtown Boulder. With only a month left, the time to make your decision is now!Find out more at runningmecca.com and register now to save your spot!#myolympiccoach #runningmecca
BACK IN THE LAB! | TESTING STRYDS NEW FOOTPATH TO COMPARE MY FAVORITE SHOES! ALPHAFLY, PUMA FAST-R Luis Orta 2024-07-06 | Today I'm back at the Stryd Headquarters using their NextGen Duo and Footpath technology to compare my stride with my favorite shoes, the Nike Vaporfly 2, 3, and Puma Fast-R.Thanks for watching!Find your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)Register to My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas.runningmecca.comSubscribe to Ketone-IQ® and save 30% :ketone.com/luis---¡Gracias por ver!Regístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo.runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(usa el codigo 'LUIS15' durante el chechout para obtener un 15% de descuento)
RUN A 2:56 1K WITH ME 🔥 Luis Orta 2024-06-08 | Run with me on the last 1km of a 10 x 1km workout in 2:56.Thanks for watching!Register to My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas.runningmecca.comSubscribe to Ketone-IQ® and save 30% :ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)---¡Gracias por ver!Regístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo.runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(usa el codigo 'LUIS15' durante el chechout para obtener un 15% de descuento)
OLYMPIC TRIATHLON LONG RUN | w/Morgan Pearson | Progressive to 4:30/mi Luis Orta 2024-06-01 | Check out this crazy Olympic Tri caliber long run I did with my friend and Olympic Silver Medalist Morgan Pearson.Thanks for watching!Register to My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas.runningmecca.comSubscribe to Ketone-IQ® and save 30% :ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)---¡Gracias por ver!Regístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo.runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(usa el codigo 'LUIS15' durante el chechout para obtener un 15% de descuento)
RUNNING AT HOME EP7 | CAF MARATHON PT 5 Luis Orta 2024-05-26 | Get ready for a new season of our YouTube running series. In this new season, join Luis as he trains and competes in Caracas and Miami, surrounded by family and friends. Experience the emotional journey of an athlete returning home to run and share the track with the new generation of Venezuelan athletes.Thanks for watching!Register to My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas.runningmecca.comSubscribe to Ketone-IQ® and save 30% :ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)---Prepárate para una nueva temporada de nuestra serie de carreras de YouTube. En esta nueva temporada, únete a Luis mientras entrena y compite en Caracas y Miami, rodeado de familiares y amigos. Vive el viaje emocional de un deportista que regresa a casa para correr y compartir pista con la nueva generación de deportistas venezolanos.¡Gracias por ver!Regístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo.runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(usa el codigo 'LUIS15' durante el chechout para obtener un 15% de descuento)
RUNNING AT HOME EP6 | CAF MARATHON PT 4 Luis Orta 2024-05-11 | Get ready for a new season of our YouTube running series. In this new season, join Luis as he trains and competes in Caracas and Miami, surrounded by family and friends. Experience the emotional journey of an athlete returning home to run and share the track with the new generation of Venezuelan athletes.Thanks for watching!Register to My Olympic Coach Running All-Access Coaching Plan and get $100 FREE store credits from The Feed:myolympiccoach.com/aboutVisit The Feed store:thefeed.comRun with us in the world's running meccas.runningmecca.comSubscribe to Ketone-IQ® and save 30% :ketone.com/luisFind your power with Stryd:stryd.com/us/en(Use the code 'LUIS15' at checkout for a 15% discount)---Prepárate para una nueva temporada de nuestra serie de carreras de YouTube. En esta nueva temporada, únete a Luis mientras entrena y compite en Caracas y Miami, rodeado de familiares y amigos. Vive el viaje emocional de un deportista que regresa a casa para correr y compartir pista con la nueva generación de deportistas venezolanos.¡Gracias por ver!Regístrese en My Olympic Coach Running All-Access Coaching Plan y obtenga $100 de crédito GRATIS para la tienda en The Feed:myolympiccoach.com/aboutVisita la tienda Feed:thefeed.comCorre con nosotros en las mecas del running del mundo.runningmecca.comSuscríbete a Ketone-IQ® y ahorra un 30%:ketone.com/luisEncuentra tu poder con Stryd:stryd.com/us/en(usa el codigo 'LUIS15' durante el chechout para obtener un 15% de descuento)
RUNNING AT HOME EP5 | CAF MARATHON PT 3 #running Luis Orta 2024-05-08 | Get ready for a new season of our YouTube running series. In this new season, join Luis as he trains and competes in Caracas and Miami, surrounded by family and friends. Experience the emotional journey of an athlete returning home to run and share the track with the new generation of Venezuelan athletes.
